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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I am here fully present. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflect on one moment today where you felt truly present.

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Speaker 1: Reflect on how presence changed your experience. Reflect on what

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Speaker 1: helped bring you back when your mind wandered. What can

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Speaker 1: you learn from this? Now? Think of three things that

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Speaker 1: happened today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment.

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Speaker 1: Your attention to your breath, breathing in and out of

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Speaker 1: your nose, drawing your breath down into your belly where

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Speaker 1: there are no thoughts at all. See you tomorrow for

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Speaker 1: your morning mantra. You can also deepen your practice with

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Speaker 1: me on Inside tim or find the link in the

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Speaker 1: show notes below