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Speaker 1: Apote production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: When you leave this earthly body, all you will know

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Speaker 1: is your experiences. You won't take anything with you, but

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Speaker 1: you leave behind your stories, your love, your contributions. Be

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Speaker 1: who you want to be, not others opinions of who

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Speaker 1: you are. Experience what interests you, despite what other's opinions

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Speaker 1: of these experiences are. Feel the feelings that you want.

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Speaker 1: Don't give others permission to make you feel a certain way.

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Speaker 1: Surround yourself with people and things that you love. Don't

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Speaker 1: allow other's opinions to define your life or who you

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Speaker 1: hang out with or what you bring into it. This

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Speaker 1: is your human experience. Other's opinions have nothing to do

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Speaker 1: with you, unless you choose to allow them. To today's mantra,

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Speaker 1: I choose how I live. Repeat to yourself, either out

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Speaker 1: loud or in your mind. I choose how I live.

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