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Speaker 1: Apolge production.

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Speaker 2: Hi, my name's Devena and this is your morning mantra.

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Speaker 2: Today's reflection is all about releasing self doubt.

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Speaker 1: Before we begin, let's just take a.

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Speaker 2: Moment to ground ourselves, finding a comfortable position and gently

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Speaker 2: closing down your eyes, taking a deep breath in, filling

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Speaker 2: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 2: from your body, softening your jaw, your stomach, relaxing your shoulders,

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Speaker 2: and anchoring into the present.

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Speaker 1: MO what were you the most.

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Speaker 2: Grateful for today and how did having more self confidence

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Speaker 2: and less self doubt impact your perspective and interactions. Now,

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Speaker 2: I'd like you to repeat the mantra with a sense

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Speaker 2: of confidence. I release self doubt and trust in my abilities.

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Speaker 2: Thank you so much for listening, and I'll see you

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Speaker 2: again tomorrow for your morning mantra when you want to

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Speaker 2: any

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Speaker 1: Ey