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Speaker 1: Approche production. There will be good and bad days. Your

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Speaker 1: morning mantra I live my days with gratitude and compassion.

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Speaker 1: If it's safe to do so.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath, drawing your breath

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Speaker 2: down into your heart. Notice if there are any expectations

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Speaker 2: for the day. If it's a great day, one that

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Speaker 2: lifts your spirit, savor it. If you achieve something today,

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Speaker 2: acknowledge the reward, reflect on the effort and intentions. If

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Speaker 2: it's a bad day, meet it with compassion. Acknowledge the

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Speaker 2: thoughts and the feelings. If it's an ugly day, meet

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Speaker 2: it with compassion, giving yourself grace.

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Speaker 1: Time and space. If it's a normal day, meet it

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Speaker 1: with gratitude. Be thankful. Days may not turn out as

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Speaker 1: we expect them, but we can be grateful, learn the

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Speaker 1: lessons and meet ourselves with compassion. Today's mantra, I live

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Speaker 1: my days with gratitude and compassion. Repeat to yourself, either

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Speaker 1: out loud or in your mind. I live my days

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Speaker 1: with gratitude and compassion. Follow us on Instagram at your

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Speaker 1: morning mantra