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Speaker 1: Approche production.

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Speaker 2: Today's meditation will explore nature. Let's begin your morning mantra.

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Speaker 2: I am attuned to the lessons of nature.

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Speaker 3: If it's safe to do so, close your eyes or

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Speaker 3: bring your focus to a single point and relax your gaze.

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Speaker 3: Take a breath, relax your jaw and your shoulders, and

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Speaker 3: remove your tongue from the roof of your mouth. Feel

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Speaker 3: into your body. Look for places of tension and breathe

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Speaker 3: into that place. Give the tension as much space as

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Speaker 3: it needs, let it expand. Inhale as you expand, and

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Speaker 3: as you exhale, surrender through the tension.

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Speaker 2: Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: I am attuned to the lessons of nature. Nature has

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Speaker 1: so much to teach us and is always around us.

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Speaker 1: Adapting to whatever comes your way. Visualize of fist learning,

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Speaker 1: resilience from the trees and adaptability from the flowing streams.

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Speaker 1: Take time to immerse yourself here. You can revisit this

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Speaker 1: today to feel connected and grounded all around you. Repeat

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Speaker 1: the mantra with a feeling of connection and grounding.

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Speaker 2: Say it out loud or in your mind. I have

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Speaker 2: attuned to the lessons of nature. Follow us on Instagram

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Speaker 2: at your morning mantra.