1
00:00:05,921 --> 00:00:20,041
Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:21,681 --> 00:00:32,001
Speaker 1: I take responsibility and welcome hope. Close your eyes or

3
00:00:32,001 --> 00:00:40,241
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

4
00:00:40,281 --> 00:00:46,240
Speaker 1: your jaw, relax your shoulders down, and bring your attention

5
00:00:47,120 --> 00:00:52,040
Speaker 1: to your breath. Allow the events of your day to

6
00:00:52,161 --> 00:00:57,121
Speaker 1: run through your mind from when you woke up to

7
00:00:57,241 --> 00:01:29,041
Speaker 1: this very moment. Reflect on feeling like a victim, reflect

8
00:01:29,200 --> 00:01:53,681
Speaker 1: on your part in the situation. Reflect on what action

9
00:01:53,841 --> 00:02:17,441
Speaker 1: you can take to change the situation. What can you

10
00:02:17,520 --> 00:02:27,161
Speaker 1: learn from this now? Think of three things that happened

11
00:02:27,201 --> 00:02:39,241
Speaker 1: today that you can be grateful for. Say thank you,

12
00:02:40,281 --> 00:02:51,881
Speaker 1: and then let go, releasing the day and all thoughts

13
00:02:52,401 --> 00:03:00,041
Speaker 1: that came with it. Calling your energy back to this moment,

14
00:03:04,081 --> 00:03:09,800
Speaker 1: bringing your attention to your breath, breathing in and out

15
00:03:10,800 --> 00:03:20,960
Speaker 1: of your nose, Drawing your breath down into your belly

16
00:03:22,121 --> 00:03:29,800
Speaker 1: where there are no thoughts at all. See you tomorrow

17
00:03:30,680 --> 00:03:36,361
Speaker 1: for your morning mantra. You can also deepen your practice

18
00:03:36,361 --> 00:03:39,720
Speaker 1: with me on Inside tim or find the link and

19
00:03:39,801 --> 00:03:40,801
Speaker 1: the show notes below.