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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of you

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Speaker 1: are morning Mantra. Today's meditation explores stillness and how allowing

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Speaker 1: ourselves moments of doing nothing can bring calm, clarity, and restoration.

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Speaker 1: Your morning mantra, I allow myself time to simply be.

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Speaker 1: Let's begin, if it's safe to do so. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your years,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Drawing your breath down deep into

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Speaker 1: your belly, breathing in and out of your nose. Allow

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Speaker 1: this time to simply be. Feeling your connection to the earth,

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Speaker 1: the crown of your head reaching towards the sky, your

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Speaker 1: chin slightly tucked. Feel how you relax and become calm

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Speaker 1: with each breath, allowing the skin to melt gently down

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Speaker 1: to the earth. Feel the chest open, the heart facing up,

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Speaker 1: and simply be here, in this present moment where you

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Speaker 1: are safe and peaceful, Gifting yourself time and space to

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Speaker 1: simply be nothing else, just being here right now. Know

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Speaker 1: that anytime this is available to you, when you choose

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Speaker 1: to return to your breath and give to yourself time

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Speaker 1: and space. Today's mantra, I allow myself to simply be.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I allow myself to simply be bringing your awareness back

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Speaker 1: to your breath, breathing in and out of your heart space.

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Speaker 1: May you be happy, may you be well, May you

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Speaker 1: be free from stress, worry, fear and anxiety, and may

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Speaker 1: your life be truly blessed. Bring your awareness back to

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Speaker 1: the space around you. Slowly open your eyes. You are

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Speaker 1: creating a life you love. To increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on insight Timer

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Speaker 1: find the link below In the show notes