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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I build bridges. Close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your brain.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you are up to this very moment,

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Speaker 1: looking for moments of gossip, looking for moments of negativity.

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Speaker 1: Reflect on building bridges. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day in all thoughts that came within. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your brain, Breathing in and out of your nose, drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. Follow us on Instagram at your morning

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Speaker 1: mantra