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Speaker 1: Approche production. Reflecting on learning to lead, bring to mind

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Speaker 1: today's mantra, I am a leader. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, reluct your ears, relax

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Speaker 1: your jaw, hm, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind and when you woke up

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Speaker 1: to this very moment, look for moments of personal leadership.

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Speaker 1: Explore and cyber in the feelings and knowings that you

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Speaker 1: had in these moments. Observe how making conscious leadership decisions

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Speaker 1: shaped your day. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. So thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: drawing your breath down into your belly. There are no

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Speaker 1: thoughts at all. See you in the morning for your

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Speaker 1: morning mantra. Follow us on Instagram at your morning mantra.