1
00:00:05,921 --> 00:00:15,441
Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

2
00:00:17,041 --> 00:00:21,401
Speaker 1: If it's safe to do so, close your eyes or

3
00:00:21,441 --> 00:00:31,801
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

4
00:00:31,841 --> 00:00:40,840
Speaker 1: your jaw, relax your shoulders down, and bring your attention

5
00:00:42,400 --> 00:00:51,040
Speaker 1: to your breath, drawing your breath down into your heart.

6
00:00:56,361 --> 00:01:04,081
Speaker 1: Motivation is a muscle. The more we use it, the

7
00:01:04,200 --> 00:01:14,321
Speaker 1: stronger it gets. Its strongest in the morning and wanes

8
00:01:15,121 --> 00:01:21,920
Speaker 1: by the end of the day when we tire. We

9
00:01:21,961 --> 00:01:27,761
Speaker 1: can build this muscle by continually working towards our goals

10
00:01:29,961 --> 00:01:36,801
Speaker 1: even when we don't feel like it, especially when we

11
00:01:36,881 --> 00:01:43,520
Speaker 1: don't feel like it. The more we move through boredom

12
00:01:43,560 --> 00:01:50,361
Speaker 1: and slumps, the more we realize how temporary and fleeting

13
00:01:51,481 --> 00:02:00,680
Speaker 1: these feelings are. And once you get going and keep going,

14
00:02:02,841 --> 00:02:08,921
Speaker 1: the motivation starts to carry you through instead of you

15
00:02:09,841 --> 00:02:19,641
Speaker 1: digging for the motivation. Today's mantra, I build on my motivation.

16
00:02:22,201 --> 00:02:26,641
Speaker 1: Repeat to yourself, either out loud or in your mind,

17
00:02:28,041 --> 00:02:35,880
Speaker 1: I build on my motivation. Follow us on Instagram at

18
00:02:35,921 --> 00:02:37,641
Speaker 1: your morning mantra.