1
00:00:05,921 --> 00:00:16,961
Speaker 1: Appolgie production. Hi, my name's Divina Rankin and welcome to

2
00:00:17,161 --> 00:00:24,641
Speaker 1: your morning mantra. Today's reflection is for this morning's mantra.

3
00:00:25,441 --> 00:00:35,441
Speaker 1: I am in control of my thoughts and emotions. Before

4
00:00:35,441 --> 00:00:41,440
Speaker 1: we begin, let's again take a moment to ground ourselves,

5
00:00:45,241 --> 00:00:52,041
Speaker 1: finding a comfortable position, and when you're ready, gently closing

6
00:00:52,081 --> 00:00:58,521
Speaker 1: your eyes, taking a deep breath, in filling your lungs completely,

7
00:00:59,840 --> 00:01:09,881
Speaker 1: and then slowly exhale, releasing any intention from your body.

8
00:01:10,640 --> 00:01:20,521
Speaker 1: And again, inhaling and exhale, feel yourself becoming more and

9
00:01:20,601 --> 00:01:34,641
Speaker 1: more relaxed within this present moment. I am in control

10
00:01:34,761 --> 00:01:40,921
Speaker 1: of my thoughts and emotions. How often did you need

11
00:01:40,961 --> 00:02:03,961
Speaker 1: to visualize the calm late today? Were there specific situations

12
00:02:04,081 --> 00:02:08,520
Speaker 1: where maintain pain in control of your thoughts and emotions

13
00:02:08,521 --> 00:02:42,161
Speaker 1: made a difference. I invite you to repeat this mantra

14
00:02:42,240 --> 00:02:50,481
Speaker 1: with me with a sense of achievement and power. I

15
00:02:50,520 --> 00:03:25,041
Speaker 1: am in control of my thoughts and emotions. Thank you

16
00:03:25,201 --> 00:03:28,160
Speaker 1: so much for listening, and I'll see you again tomorrow

17
00:03:28,841 --> 00:03:30,961
Speaker 1: for another morning mantra.