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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I have everything I need. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflect on a design. What do you notice when you

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Speaker 1: simply observe it rather than acting on it? Reflect on

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Speaker 1: the people, abilities, and resources already abundantly present in your life.

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Speaker 1: Reflect on how the idea of enough brings us calm

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Speaker 1: and gratitude. What can you learn from this? Now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and then let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back to this moment, Bringing your attention to

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Speaker 1: your breath, Breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on inside Timer.

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Speaker 1: Find the link in the show notes below