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Speaker 1: Appolge production. Hi, my name's Stevina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is of this morning's mantra,

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Speaker 1: I am surrounded by love and support.

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Speaker 2: Before we begin, let's take.

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Speaker 1: A moment to ground ourselves, finding a comfortable position when

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Speaker 1: you're ready, gently closing your eyes, taking a deep breath,

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Speaker 1: in filling your lungs completely, and when you're ready, exhaling.

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Speaker 2: Fully, releasing any tensions stored in the body, relaxing your shoulders,

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Speaker 2: relaxing your jaw again inhale slowly and exhale fully. I

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Speaker 2: am surrounded by love and support. When did you feel

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Speaker 2: the most supported and loved today? Were there times throughout

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Speaker 2: your day that you reflected back to your sacred circle

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Speaker 2: of trusted confidence. Now, I'd like you to think of

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Speaker 2: three different ways that you could possibly be more supportive

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Speaker 2: and loving to the people you care most about.

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Speaker 1: It's always nice to become the energy or the vibration

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Speaker 1: that you wish to have in your life. So the

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Speaker 1: more love and support you can offer to the others,

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Speaker 1: the more you shall receive in return. Now, I'd like

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Speaker 1: for you to repeat this mantra with a sense of

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Speaker 1: achievement and power. I am surrounded by love and support.

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Speaker 1: Thank you for listening, and I'll see you again tomorrow

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Speaker 1: for your morning mantra.

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Speaker 2: Do More.