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Speaker 1: Hello, and welcome to separate bathrooms. We would like to

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Speaker 1: acknowledge the gategor people of the or nation, the traditional

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Speaker 1: custodians of this land, and pay our respects to the elders,

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Speaker 1: both past and present and on this final few days

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Speaker 1: of twenty twenty four. I'm Ali Duo.

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Speaker 2: Are you going to be someone else?

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Speaker 1: Next year? It's all changes, mate?

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Speaker 2: Do I know? Mate? You may it? Please?

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Speaker 1: You will not recognize me next year. Everything's happening. Are

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Speaker 1: you going to tell me I color change, change of name,

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Speaker 1: plastic surgery, it's all going on.

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Speaker 3: Really, No, okay, I's going to say you're turning into

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Speaker 3: a salamander.

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Speaker 1: No, not this, not twenty twenty five.

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Speaker 2: I'm cam Dado And it's what a year it's been.

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Speaker 1: Yes, it's been a really big, big year. Yeah.

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Speaker 3: We wanted to talk today briefly about some of our

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Speaker 3: some several good lessons that we learned for the year. Yeah,

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Speaker 3: and because it has been an amazing year.

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Speaker 2: Do you want to start?

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Speaker 1: Oh?

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Speaker 3: Okay, Well, first of all, was Christmas good?

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Speaker 2: Is it everything you wanted it to?

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Speaker 1: Absolutely? I did, Miss rev and Locke, I did, of course,

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Speaker 1: but it was still really lovely.

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Speaker 2: Yeah. Yeah, are feeling relaxed.

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Speaker 1: Yes, I am good. I am that space between Christmas

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Speaker 1: and Year's Eve, that little it's a little patch, isn't

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Speaker 1: it where I feel like everyone relaxes.

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Speaker 2: You don't know what day it is, still leftovers?

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Speaker 1: Yeah?

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Speaker 2: Yeah.

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Speaker 3: All you know is that the Cricket's going to be

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Speaker 3: on at some point nighttime day with all.

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Speaker 1: The new toys.

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Speaker 2: Yeah, yeah, I do love it. Hey, So what's one

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Speaker 2: lesson that you learned?

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Speaker 1: Okay, this was a big one for me, and I'm

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Speaker 1: still I don't have this downpat though. It is to

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Speaker 1: trust my intuition and that it's not my imagination. It's

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Speaker 1: been my intuition all along, but I have not trusted

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Speaker 1: And the more I trust my intuition, the more I

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Speaker 1: know that it grows.

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Speaker 2: All right?

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Speaker 3: And is this is this? Is this a physical feeling

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Speaker 3: as well as words that are like going across a

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Speaker 3: movie screen your brain?

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Speaker 1: Well, that's still physical too, isn't it? If it was

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Speaker 1: words in my.

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Speaker 2: Brain were you're seeing?

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Speaker 3: I suppose if it's like using Instagram posts and someone's

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Speaker 3: done a thing where the words are popping up as well, while.

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Speaker 1: I don't see it like that, No, but it is.

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Speaker 1: But yes, it's a it's a physical kind of all

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Speaker 1: knowing experience of just going. And sometimes it's like, Okay,

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Speaker 1: I'm getting this feeling. I'm just going to choose to

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Speaker 1: do that then and just go. I'm getting this feeling.

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Speaker 1: It can be like the simplest of things, you know,

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Speaker 1: when you go take the extra plastic bag? Why would

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Speaker 1: I need to take it? All right, I'm going to

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Speaker 1: take it? And sure enough, right you filed out? Do

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Speaker 1: you need the extra plastic bag?

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Speaker 2: Like?

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Speaker 1: It's not life changing events, But just the more I

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Speaker 1: act on that, rather than dismiss it as why would

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Speaker 1: I need an extra plastic bag? Just forget about it.

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Speaker 1: The more I act on that, the more that voices

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Speaker 1: is becoming clearer and trusting.

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Speaker 2: Okay, yeah, is that cool?

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Speaker 1: Yeah?

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Speaker 2: All right, here's one of mine.

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Speaker 3: Stop telling the story of woe. Oh whoa, the old

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Speaker 3: stories of let down and suffering. When I keep speaking

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Speaker 3: about them, when I keep thinking about it, writing about it,

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Speaker 3: I'm going to say the thing I learned this year's

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Speaker 3: words are like spells, and in telling these old stories

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Speaker 3: of woe, it keeps manifesting them correct. So take the wisdom,

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Speaker 3: let the rest go. That's what I've put here, start telling,

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Speaker 3: telling the story of the thriving me, that me being

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Speaker 3: you know, having the what I want and accept and

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Speaker 3: create the small challenges that I've got and it's too many.

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Speaker 2: Let's just let let let's just cut it at that.

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Speaker 3: So h let the wisdom take the wisdom and let

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Speaker 3: the rest go great.

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Speaker 1: I love it. I love it. I also learned that

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Speaker 1: I am capable of more than I ever thought.

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Speaker 2: Yes, you are.

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Speaker 1: This has been a big year for me, Like this

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Speaker 1: is starting co founding a business Aviana Aviana dot com

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Speaker 1: dot au two eyes, two eyes, two eyes are going

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Speaker 1: keyno voting yes, being in front of large crowds publicly speaking,

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Speaker 1: I mean just that I have put myself in the

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Speaker 1: most uncomfortable situations and it's been a huge year and

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Speaker 1: a huge learning experience. And I'm still like so on

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Speaker 1: the trajectory of learning because I'm just there's so much

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Speaker 1: to learn about running a business that I had no

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Speaker 1: clue about, which I don't judge myself for because I've

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Speaker 1: never done it before. So yes, So that's I'm capable

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Speaker 1: of more than I ever thought.

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Speaker 3: And I've known that about you. And you can't tell

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Speaker 3: someone that, or you can but it's like the accession. Yeah,

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Speaker 3: they've got ex You have to come to that, don't you.

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Speaker 3: So you've done more for someone who is has shied

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Speaker 3: away from public speaking as much as you have. You've

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Speaker 3: done more keynotes than I have. You're more experienced in

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Speaker 3: that world than I am, and I think it's fantastic.

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Speaker 1: Well, you're a lot more experienced in public speaking, though

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Speaker 1: it's just a keynote. Is something a little different.

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Speaker 3: That's standing up and speaking. You've done forty five minute keynotes.

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Speaker 3: I've not done that. I've got up there in MCED

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Speaker 3: and introduced it.

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Speaker 1: It's coming for you, It's coming, it is.

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Speaker 3: I'm looking forward to that in twenty twenty five.

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Speaker 2: Yeah, good, yea, all right, here we go. Next one

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Speaker 2: for me.

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Speaker 3: Tiny little things, repeated over time produces big change. Yep, persist,

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Speaker 3: you never know what's around the corner.

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Speaker 2: Please stay with it.

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Speaker 3: Run through the finish line, Run past the finish line.

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Speaker 2: I was thinking I wrote down.

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Speaker 3: Remember Hugh Grant, he came out with four weddings in

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Speaker 3: a funeral. People are saying, look at this guy's an

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Speaker 3: overnight sensation. Twenty years he'd been working before he did that.

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Speaker 3: Just little things George Clooney.

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Speaker 2: How many pilots did George cleeen before he did?

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Speaker 3: Yeah, So it's those little things repeated over time produces

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Speaker 3: big change, sometimes as boring as hell.

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Speaker 1: But keep doing it, yeah, because it has to. I

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Speaker 1: feel like it has to click eventually.

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Speaker 3: And that's the determination. And it takes discipline to keep

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Speaker 3: doing those little things.

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Speaker 1: It does because it could be hard when you keep

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Speaker 1: on doing it over and over without the result that

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Speaker 1: you want.

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Speaker 2: But that's right.

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Speaker 1: Keep going.

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Speaker 3: Trust that it's just discipline and you'll get there and

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Speaker 3: you'll become way more confident.

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Speaker 1: Well. I also learned, based off of what I mentioned

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Speaker 1: before about work and everything, that learning and new skill

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Speaker 1: is really tough but really exciting, and that I love

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Speaker 1: to learn, and I always knew I love to learn,

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Speaker 1: but just allowing it to be tough and exciting at

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Speaker 1: the same time.

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Speaker 3: Do you think that that keeps you I'm going to say, well,

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Speaker 3: used word, but younger.

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Speaker 1: My brain operating in a really good way. It's not

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Speaker 1: just gone out to pasture.

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Speaker 2: Thank goodness, where's your brain?

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Speaker 3: It's happened the top pa, it's Fernando there.

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Speaker 1: Yeah, it keeps, it keeps the neurons firing sometimes it

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Speaker 1: doesn't fire as much as I would like it too,

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Speaker 1: where I'm going, huh, I don't understand.

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Speaker 3: But then you know.

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Speaker 1: That's okay too. It's like, explic just explain it again.

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Speaker 1: And I'm not I'm not embarrassed to ask, could you

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Speaker 1: just explain that because I'm not understanding that at all?

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Speaker 1: And you know you say it that way. And I've

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Speaker 1: never had anyone go, oh god, you're an idiot. People go, yeah, okay,

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Speaker 1: I get it here, let me explain it this way.

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Speaker 1: Then I get it.

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Speaker 2: Yeah.

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Speaker 3: So I've got I've got one more big lesson of

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Speaker 3: twenty twenty four for me.

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Speaker 1: Yep.

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Speaker 3: I mean, I've got a lot of good ones, but

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Speaker 3: the big one really is is to not dwell on.

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Speaker 2: And that's the overthinking.

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Speaker 3: I have mentioned it so and that's overthinking, and that's

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Speaker 3: that's the idea of when I start something out, I'm

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Speaker 3: looking at what I want to achieve. I'm looking at

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Speaker 3: the end game. I'm looking at the podium and the

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Speaker 3: bag of gold, and it feels insurmountable. How am I

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Speaker 3: going to get that? Like writing my book? How am

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Speaker 3: I going to finish.

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Speaker 2: With a book?

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Speaker 3: But as I've said, just take one step, take the action.

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Speaker 3: It's the hardest thing to do sometimes is to take

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Speaker 3: that first step. But you know, as I mentioned in

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Speaker 3: the alarm, and tiny little steps. But each thing that

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Speaker 3: we do, each action that we take, gets us closer.

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Speaker 3: But put the idea of you know, like for me,

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Speaker 3: I was saying this the other day of my mates,

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Speaker 3: I want to be a single handicapper in golf, and

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Speaker 3: it's like, oh my god, it's a bridge too far.

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Speaker 3: It's so hard to get to. Well, forget about that.

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Speaker 3: Know that that's what that's what I want to be.

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Speaker 3: But just just keep chipping away.

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Speaker 2: Pardon the pun, but keep chipping away. Right, good, that's

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Speaker 2: my last one. I have three. Well that's good. I

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Speaker 2: just wanted three. I just wanted three.

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Speaker 1: Okay, Well our producers said five. So I did the

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Speaker 1: right thing.

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Speaker 3: Yeah, you just you just I know you and Xander

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Speaker 3: are the things.

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Speaker 1: I'm a good girl.

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Speaker 3: You are a good girl, I know, I know. He

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Speaker 3: said five, and I'm a bad boy. That's what he likes,

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Speaker 3: is he or a goog? He likes you being a

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Speaker 3: good girl and likes me.

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Speaker 1: I haven't asked him that. Okay, let me let me

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Speaker 1: give you this one though, because this is let me

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Speaker 1: give you this one.

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Speaker 2: I'm sure this is a good one.

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Speaker 1: Well they're all good, well, they're all gordeous. No, just

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Speaker 1: well this is actually there's two more I can give, Well,

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Speaker 1: there's three, but I can give you Okay. So this

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Speaker 1: one was that I pushed myself. It's interesting off the

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Speaker 1: back of like all the learnings and all you're studying

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Speaker 1: your business and data day and at the same time,

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Speaker 1: my other learning was that I pushed myself too far

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Speaker 1: in the last few months and I had a major

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Speaker 1: meltdown and that I balance is what isn't.

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Speaker 2: That that the phone call moment?

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Speaker 1: The other was the phone call I was hysterical. I

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Speaker 1: wasn't hysteriically, you didn't sound I had already had my

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Speaker 1: hysterical crying and then I called you.

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Speaker 2: Did you had a hysterical crying?

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Speaker 1: Yeah?

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Speaker 2: I have not.

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Speaker 3: Did you were you're in the car?

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Speaker 2: Wow?

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Speaker 1: It was really was I'm not going to say bad,

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Speaker 1: but it was it was like, whoa, Ali, you've gone.

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Speaker 1: You've gone, this is how you are. You didn't know

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Speaker 1: how close to the edge you actually were, and so

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Speaker 1: it's kind of good. It's like I've I went over

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Speaker 1: the edge a bit and went, Okay, now you know

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Speaker 1: where your edge is. You need to put yourself back

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Speaker 1: and find your balance again. So because that's not a

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Speaker 1: place that was really enjoyable to be.

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Speaker 2: And in that moment, uncomfortable, isn't it? Yeah?

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Speaker 1: And it was just over a small thing, but like

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Speaker 1: that it talked about like it could not have been

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Speaker 1: the straw of that broke the camel's back anymore than

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Speaker 1: then what happened just in that one moment, which could

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Speaker 1: have just been really simply dealt with.

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Speaker 2: Okay, so what's the lesson balance?

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Speaker 1: Balance? Don't let myself get to that place again where

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Speaker 1: I'm And I knew it. I could feel it, I

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Speaker 1: could feel the build up of it. I knew how

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Speaker 1: tired I was and how many juggling acts was happening.

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Speaker 1: But I kept going and kept going, and I didn't.

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Speaker 1: I needed to just go hold up, stop you you've yeah,

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Speaker 1: you're you're on the on the precipice, and I.

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Speaker 2: And I was, Can I ask you a selfish question?

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Speaker 3: Yeah, selfish question? Did I handle that phone call?

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Speaker 2: Well?

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Speaker 1: Yes, you did? Yeah, yeah, helpful, Yep, it was very helpful.

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Speaker 1: You stayed really calm, You didn't ask too many questions.

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Speaker 1: About it. You just like, we'll deal with it. It's okay,

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Speaker 1: I got it, it's fine. I was like, okay, So absolutely, yeah, because.

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Speaker 3: Probably it was a time when I would have panicked

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Speaker 3: and tried to fix it, or.

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Speaker 1: Maybe even said, well, what do you want me to do?

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Speaker 1: I can't I can't help you.

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Speaker 2: I did that once. That was awful.

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Speaker 1: Yeah. Oh honey, I hang on which time you're talking about.

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Speaker 1: I'm talking about the time that Lula and I were

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Speaker 1: lost land at midnight. Yeah, yeah, in the most dangerous

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Speaker 1: part of San Francisco. Yeah yeah, let's not dwell. Let's

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Speaker 1: not dwell.

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Speaker 3: Team that no one was hurt during the filming of

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Speaker 3: that scene.

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Speaker 1: Thank god. Yeah, it's in the story vault. And I

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Speaker 1: think one thing that I'm going to include you in

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Speaker 1: because I feel like we are learning this together, which

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Speaker 1: has been a big one for twenty twenty four, is

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Speaker 1: two of our children are fully grown adults, and that

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Speaker 1: has need some adjusting from a parent's point of view.

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Speaker 1: And I really feel now it's been a wonderful adjustment.

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Speaker 1: You know, it's I'm still adjusting, but I actually really

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Speaker 1: like the adjustment. I like relating to them as adults now,

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Speaker 1: Like I find that it's really a whole new part

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Speaker 1: of parenting. It's still parenting, but like that adjustment. Now

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Speaker 1: that I'm through it, I'm on the other side. It

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Speaker 1: was sticky for a bit where I was challenged by it,

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Speaker 1: but now I'm on the other side of it, I'm like,

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Speaker 1: I really like it.

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Speaker 3: No, it's good and it has been an adjustment. Yeah,

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Speaker 3: and I like the relationship that we have as a collective.

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Speaker 3: I like my relationship with the kids, but the relationship

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Speaker 3: that we as parents have without two bigs in that way,

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Speaker 3: and it's growing that way with birds too.

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Speaker 1: Yeah. She'll get there, yeah, very soon. She's still teen.

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Speaker 2: Yeah.

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Speaker 3: Hey, is there any Is there anything.

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Speaker 2: That you do.

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Speaker 3: An action that you take to wind up the year

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Speaker 3: that puts a button on the year setting up twenty

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Speaker 3: the next the following year.

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Speaker 1: No, and I don't like to do it, Okay, I

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Speaker 1: never like that. Do you make make resolutions? Nope?

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Speaker 2: Yeah, okay, I have to.

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Speaker 1: Sorry. I do have like a goal, like I have

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Speaker 1: like a theme that I might have for twenty twenty five,

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Speaker 1: but that's it.

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Speaker 2: Okay.

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Speaker 3: I don't have you decided on that yet. I have

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Speaker 3: Oh yeah, and that's to become a chameleon.

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Speaker 1: It's it's my strip of life begins tomorrow. Yeah, I'll no,

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Speaker 1: it's it's it's friendships. It's to concentrate on growing my friendship.

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Speaker 1: That's it for twenty twenty five. I don't have nothing else.

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Speaker 1: Whatever else comes comes. But yeah, I don't make resolutions,

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Speaker 1: and I know you do. You're big on that. You

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Speaker 1: write your or your gratitude stuff.

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Speaker 2: Yeah.

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Speaker 3: I do one hundred and eight gratitude things to be

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Speaker 3: grateful for at the end of every year.

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Speaker 2: Yeah, I don't know.

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Speaker 3: It's kind of a magic number and all the things

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Speaker 3: that it helps me actually just sort of go back

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Speaker 3: through the year and I think about people and experiences

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Speaker 3: that I've had that I might have kind of.

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Speaker 2: Just forgotten about.

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Speaker 3: It just comes back to mind, write down a piece

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Speaker 3: of paper, Thanks so much, grateful for that, and onwards. Yeah,

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Speaker 3: let's do a whole start with a whole clean slate. Yeah.

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Speaker 1: No, I think it's great.

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Speaker 2: Yeah, it's good.

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Speaker 3: Yeah, alrighty, be safe whatever you're doing in the next

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Speaker 3: couple of.

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Speaker 2: Days through the new year.

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Speaker 3: Absolutely, and set yourself up well.

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Speaker 2: I wish for you and your family to set yourself.

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Speaker 3: Up with the best situation to have the greatest amount

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Speaker 3: of success and joy in the in the coming year,

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Speaker 3: and thanks for being with us as well.

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Speaker 1: Happy Happy New Year. We are very excited about some

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Speaker 1: guests that we already have lined up for the new year.

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Speaker 1: So join us back in the bathroom.

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Speaker 3: Take care, Bye bye