1
00:00:00,200 --> 00:00:03,240
Speaker 1: It is Wednesday night, and on Wednesdays we have a

2
00:00:03,360 --> 00:00:06,880
Speaker 1: chat with Tracy Yean from the Green Dispensary. Of course

3
00:00:06,920 --> 00:00:10,160
Speaker 1: she is, she's bought a special guest who. When I

4
00:00:10,280 --> 00:00:11,840
Speaker 1: looked at it tonight, I thought, hang on, we're not

5
00:00:11,920 --> 00:00:17,600
Speaker 1: talking tech tonight. Richard Pasco you both, sir, Tracy him

6
00:00:18,320 --> 00:00:20,760
Speaker 1: nights you. We did it for a couple of years.

7
00:00:20,760 --> 00:00:23,759
Speaker 1: That's right. So all right, now what's going on Tracy?

8
00:00:23,760 --> 00:00:24,639
Speaker 1: Why is Richard here?

9
00:00:24,960 --> 00:00:25,360
Speaker 2: Okay?

10
00:00:25,440 --> 00:00:28,920
Speaker 3: So I decided after a conversation with Richard the other night,

11
00:00:29,320 --> 00:00:33,280
Speaker 3: and what a great night. It was a feel very

12
00:00:33,360 --> 00:00:37,159
Speaker 3: very special for being invited. It was wonderful, and we

13
00:00:37,280 --> 00:00:41,240
Speaker 3: have his chat. And so about twelve months ago, Richard

14
00:00:41,680 --> 00:00:44,120
Speaker 3: had a little experience which I'll let him explain in

15
00:00:44,159 --> 00:00:49,120
Speaker 3: a minute that it was quite frightening, really and just

16
00:00:49,200 --> 00:00:53,320
Speaker 3: to remind people a couple of simple, easy health things

17
00:00:53,320 --> 00:00:57,760
Speaker 3: they can do to prevent these issues. So I decided,

18
00:00:57,880 --> 00:01:01,000
Speaker 3: really good to remind people weather's gone, call people change

19
00:01:01,000 --> 00:01:04,120
Speaker 3: their habits, and it was really good to bring Richard

20
00:01:04,160 --> 00:01:06,200
Speaker 3: back to talk about this. I think it's really important

21
00:01:06,240 --> 00:01:11,440
Speaker 3: for people to understand there are huge consequences to some

22
00:01:11,480 --> 00:01:13,759
Speaker 3: of their decisions about what they eat, drink or don't

23
00:01:13,760 --> 00:01:16,160
Speaker 3: eat and drink, et cetera. So I'm going to hand

24
00:01:16,160 --> 00:01:19,520
Speaker 3: over to Richard to tell your story first, because that

25
00:01:19,600 --> 00:01:22,280
Speaker 3: will then set the stage for the topic.

26
00:01:23,240 --> 00:01:24,720
Speaker 4: So a lot of people know that I go to

27
00:01:24,760 --> 00:01:27,000
Speaker 4: the gym a fair bit the last couple of years.

28
00:01:27,160 --> 00:01:29,960
Speaker 4: So twelve months ago, I was at my regular gym

29
00:01:30,000 --> 00:01:34,039
Speaker 4: fitness habitat on Northeast Road, coming into the done the

30
00:01:34,080 --> 00:01:38,400
Speaker 4: session there. I'd had a busy morning there, didn't drink

31
00:01:38,520 --> 00:01:42,400
Speaker 4: anything before I left. So I'm driving into the city

32
00:01:42,440 --> 00:01:45,280
Speaker 4: to go to gym number two, which I normally do

33
00:01:45,319 --> 00:01:45,959
Speaker 4: on a Saturday.

34
00:01:46,000 --> 00:01:48,240
Speaker 5: So two gym's on a Saturday.

35
00:01:48,280 --> 00:01:52,640
Speaker 1: Oh, you're a massochist, you know for it. And you

36
00:01:52,680 --> 00:01:54,040
Speaker 1: still don't look like shortz Andenegger.

37
00:01:54,120 --> 00:01:55,960
Speaker 5: Yeah, thanks for that. Say yes, I look a lot

38
00:01:56,000 --> 00:01:58,400
Speaker 5: better than I used to say. Yeah, in my opinion.

39
00:01:59,160 --> 00:02:02,320
Speaker 4: So I'm coming into the city just before North Adelaide,

40
00:02:02,400 --> 00:02:06,520
Speaker 4: you know where they're tearing down that pub at Walkerville,

41
00:02:06,760 --> 00:02:10,480
Speaker 4: the one Buckingham Arms on there. So I'm coming up

42
00:02:10,480 --> 00:02:12,200
Speaker 4: to the lights and I was listening to the gardening

43
00:02:12,200 --> 00:02:16,040
Speaker 4: show and I blacked out behind the wheel and went

44
00:02:16,160 --> 00:02:21,840
Speaker 4: straight through the red light. When I was panneling, but

45
00:02:21,960 --> 00:02:25,560
Speaker 4: I don't remember anything that so it's straight passed out

46
00:02:25,600 --> 00:02:27,400
Speaker 4: behind the went straight through the red light, and I

47
00:02:27,440 --> 00:02:31,720
Speaker 4: think it's only a lame assist that kept me in there.

48
00:02:31,840 --> 00:02:34,880
Speaker 4: And I came to just before Melbourne Street, and I

49
00:02:34,880 --> 00:02:37,280
Speaker 4: always remember there was a guy in an orange Falcon

50
00:02:37,440 --> 00:02:40,839
Speaker 4: next to me shaking his fist because we only two

51
00:02:40,880 --> 00:02:43,400
Speaker 4: cars around. So if you're out there, I really apologized

52
00:02:43,400 --> 00:02:47,200
Speaker 4: for that night pulled and I wake up and I

53
00:02:47,240 --> 00:02:49,760
Speaker 4: was quite, you know, you get a shot. So I

54
00:02:49,840 --> 00:02:52,280
Speaker 4: pulled into Melbourne Street and I sat there for a

55
00:02:52,320 --> 00:02:55,960
Speaker 4: while that I sent I called my house mate, the

56
00:02:55,960 --> 00:02:57,160
Speaker 4: guy that runs a gym up there.

57
00:02:57,200 --> 00:02:58,440
Speaker 5: He dropped her.

58
00:02:58,360 --> 00:03:01,240
Speaker 4: In to come along and what was going on. And

59
00:03:01,280 --> 00:03:04,240
Speaker 4: I sent a text to my next trainer and he said,

60
00:03:04,400 --> 00:03:06,400
Speaker 4: can you please go to hospital today and find out

61
00:03:06,440 --> 00:03:10,239
Speaker 4: what's going on? So I ended up at Calvary and

62
00:03:11,200 --> 00:03:14,160
Speaker 4: explained the story about three hundred times to the doctors there,

63
00:03:14,800 --> 00:03:17,239
Speaker 4: and they put me in overnights as a heart doctor

64
00:03:17,280 --> 00:03:18,960
Speaker 4: going to come and see you tomorrow because it could

65
00:03:18,960 --> 00:03:21,760
Speaker 4: be your heart. Next day, the heart doctor comes around,

66
00:03:21,840 --> 00:03:23,520
Speaker 4: he said, we're going to stay another night. We're going

67
00:03:23,560 --> 00:03:25,359
Speaker 4: to do a battery of tests. On the Monday, and

68
00:03:25,400 --> 00:03:27,520
Speaker 4: I'm going to bring you back on the Thursday. We're

69
00:03:27,520 --> 00:03:30,240
Speaker 4: going to put loop in your chest which monitors my

70
00:03:30,320 --> 00:03:33,280
Speaker 4: heart every day. So every time I go, every time

71
00:03:33,320 --> 00:03:36,960
Speaker 4: at nighttime, it sends a reading out for it. By

72
00:03:37,000 --> 00:03:40,680
Speaker 4: the way, you've lost your license. Cancel your license away

73
00:03:40,680 --> 00:03:44,440
Speaker 4: from So for the next eight to ten weeks, I

74
00:03:44,480 --> 00:03:47,160
Speaker 4: was ferried around, went back for the check up on there,

75
00:03:47,840 --> 00:03:48,800
Speaker 4: walked in and they.

76
00:03:48,960 --> 00:03:51,600
Speaker 5: Test the loop for it. They looked all the readings.

77
00:03:51,240 --> 00:03:53,840
Speaker 4: Test you on the day and he went, your heart's fine.

78
00:03:54,360 --> 00:03:57,240
Speaker 4: Dehydration is what did it? Make sure you drink more

79
00:03:57,320 --> 00:03:57,760
Speaker 4: next time?

80
00:03:58,040 --> 00:04:01,680
Speaker 1: Simple as that, simple as just water, just water for it. Wow.

81
00:04:01,800 --> 00:04:04,440
Speaker 4: And I know now because you know I do a

82
00:04:04,480 --> 00:04:07,640
Speaker 4: lot of hours for things, and you know I know

83
00:04:07,800 --> 00:04:11,640
Speaker 4: now that when I'm driving around sometimes and for me

84
00:04:11,720 --> 00:04:14,400
Speaker 4: it's my eyesight and all suddenly, you know, I look

85
00:04:14,400 --> 00:04:16,760
Speaker 4: in the distance and go, everything's getting a bit fuzzy.

86
00:04:17,160 --> 00:04:20,200
Speaker 5: Have I drunk enough water today? So I'll down water

87
00:04:20,600 --> 00:04:21,239
Speaker 5: straight away.

88
00:04:21,360 --> 00:04:24,840
Speaker 1: So that's the sign when things go fuzzy start. So

89
00:04:24,880 --> 00:04:28,000
Speaker 1: I guess for different people, different things, different different but

90
00:04:28,040 --> 00:04:30,719
Speaker 1: at least fuzzy vision. And I have heard that before

91
00:04:30,720 --> 00:04:34,280
Speaker 1: with dehydration. That's a common kind of link. I suppose

92
00:04:35,600 --> 00:04:36,719
Speaker 1: that's a warning sign.

93
00:04:37,120 --> 00:04:38,479
Speaker 5: It is, but it's.

94
00:04:38,360 --> 00:04:41,560
Speaker 4: It's yeah, it's And I've got to say, you know,

95
00:04:42,480 --> 00:04:44,560
Speaker 4: at the other gym, you know, every time we do

96
00:04:44,600 --> 00:04:48,320
Speaker 4: a set, they're religious on drinks and water before you

97
00:04:48,400 --> 00:04:49,400
Speaker 4: do your next set.

98
00:04:49,960 --> 00:04:50,640
Speaker 5: Every time.

99
00:04:52,440 --> 00:04:54,479
Speaker 1: You're lucky you didn't have a serious accident.

100
00:04:55,320 --> 00:04:56,200
Speaker 5: Very lucky.

101
00:04:57,160 --> 00:04:59,159
Speaker 1: Goodness me all right, Tracy A.

102
00:04:59,560 --> 00:05:00,280
Speaker 2: Big part of that.

103
00:05:00,320 --> 00:05:02,799
Speaker 3: He texts me in the afternoon from Calvary and said,

104
00:05:02,800 --> 00:05:03,880
Speaker 3: this is what's happened.

105
00:05:04,120 --> 00:05:05,960
Speaker 2: And I said, I bet you're at your electro.

106
00:05:05,760 --> 00:05:10,960
Speaker 1: Arts and it was, so what are the learnings?

107
00:05:11,400 --> 00:05:16,680
Speaker 3: Well, obviously you cannot exercise without drinking water, but look,

108
00:05:16,960 --> 00:05:21,840
Speaker 3: the human body is seventy percent water. You cannot survive

109
00:05:22,120 --> 00:05:25,679
Speaker 3: without drinking water. The amount of people I get coming

110
00:05:25,720 --> 00:05:30,120
Speaker 3: in to see me, he said, I don't like water, seriously,

111
00:05:30,200 --> 00:05:33,000
Speaker 3: it's water. It's nothing toxic.

112
00:05:33,120 --> 00:05:34,279
Speaker 1: It doesn't taste like anything.

113
00:05:34,279 --> 00:05:38,359
Speaker 2: It doesn't taste like I know. And oh no, no,

114
00:05:38,520 --> 00:05:39,160
Speaker 2: I don't drink.

115
00:05:39,240 --> 00:05:42,400
Speaker 3: Oh I'll drink twenty twenty coffees a day, or I'll

116
00:05:42,400 --> 00:05:45,560
Speaker 3: do this and that. Your body can't do that. Where unfortunately,

117
00:05:46,400 --> 00:05:48,920
Speaker 3: very indulgent. We've been told for you know, too long,

118
00:05:49,120 --> 00:05:50,680
Speaker 3: you do what you like. We've got to cool to

119
00:05:50,720 --> 00:05:52,520
Speaker 3: fix everything, which is not the catch.

120
00:05:53,360 --> 00:05:55,680
Speaker 2: We still need and.

121
00:05:55,600 --> 00:05:58,599
Speaker 1: That fills probably water soluble well.

122
00:05:59,200 --> 00:06:02,560
Speaker 3: But there's so many things that affect our hydration. So

123
00:06:02,640 --> 00:06:07,279
Speaker 3: one is obviously water consumption to look at exercise, as

124
00:06:07,320 --> 00:06:08,760
Speaker 3: in Richard's case.

125
00:06:09,360 --> 00:06:11,240
Speaker 2: Having a gastro virus.

126
00:06:11,839 --> 00:06:18,160
Speaker 3: Medications like diuretics, fluid medications significantly can affect our water content.

127
00:06:18,640 --> 00:06:21,560
Speaker 3: Hot weather, So changes in weather and we get a

128
00:06:21,560 --> 00:06:27,080
Speaker 3: little bit lase over winter because you're not as thirsty.

129
00:06:27,200 --> 00:06:31,160
Speaker 3: We haven't got the elements happening, but we're always in

130
00:06:32,160 --> 00:06:36,200
Speaker 3: hot environments. We're in these heated environments, so we're still

131
00:06:36,480 --> 00:06:39,520
Speaker 3: losing the fluid exactly the same.

132
00:06:39,920 --> 00:06:42,080
Speaker 2: You might not be enticed to want to drink.

133
00:06:41,880 --> 00:06:44,520
Speaker 3: A lot of cold water or cold drinks, but you

134
00:06:44,600 --> 00:06:49,559
Speaker 3: can certainly indulge in soups and herbal teas and warm

135
00:06:49,560 --> 00:06:52,560
Speaker 3: water even and have something room temperature and above. But

136
00:06:53,040 --> 00:06:55,279
Speaker 3: your body's requirement is still the same.

137
00:06:55,920 --> 00:06:59,440
Speaker 1: Is it water that's important per se or is it liquid?

138
00:06:59,480 --> 00:07:01,800
Speaker 1: So if you have coffee or tea you mentioned herbal

139
00:07:01,839 --> 00:07:05,200
Speaker 1: tea or whatever. Now, okay, coffee can be dehydrating, can't it.

140
00:07:05,320 --> 00:07:07,400
Speaker 1: But it is still volume.

141
00:07:07,720 --> 00:07:11,640
Speaker 3: No, no, we don't count them as much. So tea, coffee, alcohol,

142
00:07:11,760 --> 00:07:15,440
Speaker 3: and soft drink we don't count. We say you need

143
00:07:15,480 --> 00:07:20,080
Speaker 3: two glasses of water to replace one cup of that really.

144
00:07:19,760 --> 00:07:21,840
Speaker 2: Because they do so, even green tea.

145
00:07:21,920 --> 00:07:25,560
Speaker 3: So anything with that caffeine content can be speed up

146
00:07:25,560 --> 00:07:29,560
Speaker 3: the heart and be a bit diuretic. So okay to

147
00:07:29,640 --> 00:07:33,200
Speaker 3: have them in moderation. But also take that into account

148
00:07:33,200 --> 00:07:36,080
Speaker 3: when you're looking at your fluid consumption.

149
00:07:36,200 --> 00:07:39,600
Speaker 1: All right, even a two percent fluid loss, I understand,

150
00:07:39,640 --> 00:07:41,680
Speaker 1: can have big effects on your body.

151
00:07:42,080 --> 00:07:45,880
Speaker 3: Absolutely, So just that slight fluid loss can affect your memory,

152
00:07:46,080 --> 00:07:49,520
Speaker 3: It can affect your mood, how you concentrate, and your

153
00:07:49,560 --> 00:07:53,480
Speaker 3: reaction time. So that's a huge change. So it can

154
00:07:53,520 --> 00:07:57,680
Speaker 3: affect your just by adding that extra fluid consumption can

155
00:07:57,720 --> 00:08:01,080
Speaker 3: be such a positive effect on your brain that brain fog.

156
00:08:02,000 --> 00:08:02,720
Speaker 2: Often deal with.

157
00:08:02,680 --> 00:08:06,520
Speaker 3: These subjects with people that say in the perimenopause or

158
00:08:06,560 --> 00:08:09,480
Speaker 3: menopause or category and they say, oh, got brain fog

159
00:08:09,520 --> 00:08:12,560
Speaker 3: all the time. You know what, tidy up your lifestyle

160
00:08:12,600 --> 00:08:16,080
Speaker 3: habits first and let's see what's left. Stop blaming everything

161
00:08:16,120 --> 00:08:19,720
Speaker 3: on perimenopause, because if you're drinking one glass of water

162
00:08:19,760 --> 00:08:22,000
Speaker 3: a day. I can pretty much guarantee you it's not

163
00:08:22,240 --> 00:08:23,360
Speaker 3: that causing the problem.

164
00:08:23,560 --> 00:08:26,600
Speaker 2: So boost that up, but just that small.

165
00:08:26,920 --> 00:08:31,080
Speaker 3: You know, by having those extra glasses it positive on

166
00:08:31,160 --> 00:08:33,840
Speaker 3: your cognition, stabilizes your emotion.

167
00:08:33,679 --> 00:08:36,840
Speaker 2: And can even help with anxiety. Okay, so worth doing.

168
00:08:36,960 --> 00:08:39,880
Speaker 1: Does anyone seriously get up to eight glasses though? I mean,

169
00:08:40,000 --> 00:08:41,800
Speaker 1: I get it. If it's hot and you know you've

170
00:08:41,800 --> 00:08:44,400
Speaker 1: been sweltering away, you've had a spicy meal or whatever

171
00:08:44,400 --> 00:08:48,880
Speaker 1: it is, you're drinking more but a day every day consistently.

172
00:08:49,000 --> 00:08:50,640
Speaker 1: That's not easy to do.

173
00:08:50,840 --> 00:08:53,600
Speaker 4: Now I drink probably three to four before I leave

174
00:08:53,640 --> 00:08:54,520
Speaker 4: the house morning.

175
00:08:54,520 --> 00:08:57,360
Speaker 1: Well, so you've learnt you motivation much.

176
00:08:57,880 --> 00:09:02,599
Speaker 3: You can do too much. You can actually dilute your electrolytes.

177
00:09:02,760 --> 00:09:05,240
Speaker 2: So take a step back. What do electrolytes do?

178
00:09:05,360 --> 00:09:10,640
Speaker 3: So sodium potashema two obviously biggest minerals in the body.

179
00:09:10,960 --> 00:09:13,959
Speaker 3: They are responsible for the electrical activity of.

180
00:09:13,920 --> 00:09:15,800
Speaker 2: Your heart, your brain, your muscles.

181
00:09:16,280 --> 00:09:19,000
Speaker 3: They decide what goes in and out of yourselves and

182
00:09:20,000 --> 00:09:23,600
Speaker 3: such important functions. And then you know, if you're long

183
00:09:23,679 --> 00:09:26,960
Speaker 3: in those you then open yourself up to heart rhythm

184
00:09:27,040 --> 00:09:32,200
Speaker 3: not being normal, brain not being normal, muscular contractions you

185
00:09:32,200 --> 00:09:34,000
Speaker 3: know a lot of people. You know, if you're taking

186
00:09:34,000 --> 00:09:37,120
Speaker 3: magnesium and then still getting cramps, I can pretty much

187
00:09:37,160 --> 00:09:42,400
Speaker 3: guarantee you your electrolytes are bumped, they're out, so you

188
00:09:42,559 --> 00:09:45,960
Speaker 3: can though have too much and dilute those. But Richard,

189
00:09:46,000 --> 00:09:50,760
Speaker 3: with his exercise output, it probably warrants close to you

190
00:09:50,760 --> 00:09:52,920
Speaker 3: know that three three and a half laters a day.

191
00:09:53,400 --> 00:09:56,160
Speaker 3: But it doesn't just have to be water, and this

192
00:09:56,200 --> 00:09:59,080
Speaker 3: is where people get bogged down. Eight glasses isn't actually

193
00:09:59,320 --> 00:10:01,520
Speaker 3: that much when you're looking a course of its.

194
00:10:01,400 --> 00:10:03,480
Speaker 1: One an hour, isn't it? Or one every two or

195
00:10:03,520 --> 00:10:05,600
Speaker 1: whatever it is ninety minutes.

196
00:10:05,920 --> 00:10:09,199
Speaker 3: But what can happen as you age is people become

197
00:10:09,320 --> 00:10:13,240
Speaker 3: very conscious about needing to go to the toilet, often

198
00:10:14,320 --> 00:10:17,200
Speaker 3: being up all night things like that, so they restrict

199
00:10:17,240 --> 00:10:20,080
Speaker 3: their fluids. And two, if you're on a fluid restriction

200
00:10:20,160 --> 00:10:22,160
Speaker 3: from a doctor, you need to adhere to that. And

201
00:10:22,200 --> 00:10:25,319
Speaker 3: this advice is not for you. This is just general information.

202
00:10:26,679 --> 00:10:27,959
Speaker 2: But if you.

203
00:10:27,840 --> 00:10:31,360
Speaker 3: Think, you know a lot of older people will have

204
00:10:31,400 --> 00:10:34,400
Speaker 3: a nice bowl of soup that can be somewhere between

205
00:10:34,400 --> 00:10:37,760
Speaker 3: two and five hundred meals of fluid, that does count

206
00:10:37,800 --> 00:10:38,280
Speaker 3: towards that.

207
00:10:38,760 --> 00:10:40,920
Speaker 2: So potentially with a decent bowl of soup.

208
00:10:41,040 --> 00:10:45,240
Speaker 3: You've hit a quarter of your daily intake anyway. So

209
00:10:45,520 --> 00:10:48,199
Speaker 3: I suggest to people get up in the morning and

210
00:10:48,320 --> 00:10:49,880
Speaker 3: like for people like Richet, if you're.

211
00:10:49,760 --> 00:10:51,480
Speaker 2: Getting up to go to the gym.

212
00:10:51,440 --> 00:10:55,600
Speaker 3: Have a glass or two before you go, have extra

213
00:10:55,679 --> 00:11:00,680
Speaker 3: electrolytes while you're doing your exercise to clock.

214
00:11:00,440 --> 00:11:01,559
Speaker 5: In the mortar eye first one.

215
00:11:01,679 --> 00:11:05,800
Speaker 1: Okay, well done, Yeah, thank you, that's good. Well it is,

216
00:11:06,280 --> 00:11:06,640
Speaker 1: it is.

217
00:11:07,440 --> 00:11:09,040
Speaker 2: But do that before you go.

218
00:11:09,200 --> 00:11:12,240
Speaker 3: Have the electrolytes, either you know, before, during or straight

219
00:11:12,280 --> 00:11:15,920
Speaker 3: after that period of exercise and stuff like that won't happen.

220
00:11:16,080 --> 00:11:18,000
Speaker 2: So that's where you've got to look at that.

221
00:11:18,160 --> 00:11:22,440
Speaker 3: But everyone carries a phone, now, doesn't matter what age

222
00:11:22,440 --> 00:11:24,840
Speaker 3: group we're talking about. Pretty much everyone has a phone,

223
00:11:26,160 --> 00:11:29,520
Speaker 3: set an alarm or even a little old kitchen timer

224
00:11:29,960 --> 00:11:31,040
Speaker 3: every thirty minutes.

225
00:11:31,080 --> 00:11:33,280
Speaker 2: And have one of those tiny little you know, the

226
00:11:33,320 --> 00:11:34,440
Speaker 2: Ikea kids cups.

227
00:11:34,600 --> 00:11:36,439
Speaker 1: Yes, have one of those, okay.

228
00:11:36,200 --> 00:11:39,240
Speaker 3: Because you won't be running to the toilet every ten seconds.

229
00:11:40,080 --> 00:11:43,160
Speaker 3: But by late afternoon or mid afternoon, you would have

230
00:11:43,240 --> 00:11:44,200
Speaker 3: drunk your quota.

231
00:11:44,240 --> 00:11:46,480
Speaker 1: Okay, how much do you reckon? You have a day

232
00:11:46,840 --> 00:11:47,920
Speaker 1: leaders glasses whatever.

233
00:11:48,240 --> 00:11:51,120
Speaker 5: I'd probably have at least two of those a day.

234
00:11:51,400 --> 00:11:54,520
Speaker 1: That's a seven to fifty mil perhaps five hundred meal maybe, yeah,

235
00:11:54,679 --> 00:11:55,880
Speaker 1: So you're holding up a water.

236
00:11:55,720 --> 00:12:01,559
Speaker 4: Bottle, it's about six hundred miles, so at least two

237
00:12:01,559 --> 00:12:03,400
Speaker 4: of those, probably another one a day when I.

238
00:12:03,360 --> 00:12:08,480
Speaker 1: Okay, So eighteen hundred mills a day. Yeah, yeah, that's.

239
00:12:08,200 --> 00:12:11,600
Speaker 5: Perfect, and a couple of beers at the publicans not count.

240
00:12:12,240 --> 00:12:15,240
Speaker 1: All right, Steve at Gaula before we go to a breakaday, Steve,

241
00:12:15,280 --> 00:12:16,480
Speaker 1: how are you hang on there?

242
00:12:16,600 --> 00:12:18,080
Speaker 6: Hey, guys, how are you good?

243
00:12:18,080 --> 00:12:19,320
Speaker 2: Excellent Steve, Steve.

244
00:12:19,920 --> 00:12:22,079
Speaker 6: I'll just tell you about the lucky escape I had

245
00:12:22,400 --> 00:12:24,840
Speaker 6: earlier in the year. I went to my doctor have

246
00:12:24,920 --> 00:12:28,839
Speaker 6: a blood test. He picked up a low heartbeat and

247
00:12:28,920 --> 00:12:31,160
Speaker 6: that was forty nine in the afternoon that the heart

248
00:12:31,160 --> 00:12:33,199
Speaker 6: was beating. So I went through tests and he put

249
00:12:33,240 --> 00:12:35,199
Speaker 6: the holes around me for the day. Then I went

250
00:12:35,240 --> 00:12:38,400
Speaker 6: down to forty six at night. So I had all

251
00:12:38,440 --> 00:12:40,560
Speaker 6: sorts of tests and I've come through clear. But he

252
00:12:40,600 --> 00:12:43,520
Speaker 6: wasn't happy, so he sent me to a cardiologist. They

253
00:12:43,559 --> 00:12:47,040
Speaker 6: sent me to Bensons to have a cardiograph, I think

254
00:12:47,080 --> 00:12:50,720
Speaker 6: they call it, and they found some narrowing and an artery,

255
00:12:50,920 --> 00:12:53,520
Speaker 6: so he booked me in for an angio. Graham so

256
00:12:53,559 --> 00:12:57,880
Speaker 6: I go get at the angiogram and this surgent said

257
00:12:57,920 --> 00:13:00,560
Speaker 6: to me, I need three stints and he currently art free. Wow,

258
00:13:01,600 --> 00:13:04,720
Speaker 6: one was ninety percent closed, one with seventy and the

259
00:13:04,760 --> 00:13:07,400
Speaker 6: other they found with sixty five. And do you know

260
00:13:07,640 --> 00:13:10,800
Speaker 6: I've never had any chest pain. I've never had shortness

261
00:13:10,800 --> 00:13:11,200
Speaker 6: of breath.

262
00:13:11,360 --> 00:13:11,680
Speaker 5: Nothing.

263
00:13:13,080 --> 00:13:16,520
Speaker 2: You go, I'm done on your doctor pickup. That was awesome.

264
00:13:16,840 --> 00:13:19,280
Speaker 6: I went back and I thank him for saving my life.

265
00:13:19,440 --> 00:13:22,200
Speaker 6: Yeah he did, but because the cardio told me I

266
00:13:22,240 --> 00:13:24,080
Speaker 6: went back the other week said he said I was

267
00:13:24,120 --> 00:13:27,160
Speaker 6: getting close to heart attack. Now I'm fit. I walked

268
00:13:27,160 --> 00:13:29,840
Speaker 6: twenty five k's a week. I don't smoke, I have

269
00:13:29,880 --> 00:13:32,560
Speaker 6: a social drink. I swim in the summer. Even the

270
00:13:32,640 --> 00:13:33,960
Speaker 6: night I was in hostile, I had to get up

271
00:13:34,000 --> 00:13:35,760
Speaker 6: and have a walk at midnight because I couldn't lay

272
00:13:35,800 --> 00:13:39,880
Speaker 6: still now. And I drink plenty of fluid. So there's

273
00:13:39,920 --> 00:13:42,760
Speaker 6: a warning that Everyone asked me if I got chest pains.

274
00:13:42,880 --> 00:13:44,400
Speaker 6: Let I said, no, never, nothing.

275
00:13:44,640 --> 00:13:48,120
Speaker 2: I think you're thinking the gene pool then the genetics.

276
00:13:48,679 --> 00:13:51,599
Speaker 6: Yeah, that's what they said to me because my cholesterols

277
00:13:51,600 --> 00:13:53,800
Speaker 6: and that were good. And they asked, there's any heart

278
00:13:53,840 --> 00:13:56,480
Speaker 6: stuffs that I dad had to bypass thirty years ago.

279
00:13:56,960 --> 00:14:01,240
Speaker 6: They say, unfortunate, it's genetic. Lucky they care, and I'm

280
00:14:01,320 --> 00:14:02,760
Speaker 6: lucky my doctor wouldn't give up.

281
00:14:02,920 --> 00:14:05,800
Speaker 1: Yeah, that's good with awesome story.

282
00:14:06,120 --> 00:14:09,480
Speaker 3: Really good indicator for other people. If something's not right,

283
00:14:09,600 --> 00:14:11,920
Speaker 3: or you think, wow, that is a really low heart

284
00:14:11,960 --> 00:14:15,280
Speaker 3: rate or an incredibly high heart rate, or you're getting

285
00:14:15,320 --> 00:14:18,120
Speaker 3: really weird headaches and things like that, go and get

286
00:14:18,200 --> 00:14:20,600
Speaker 3: checked by your doctor because it could be your blood

287
00:14:20,600 --> 00:14:25,440
Speaker 3: pressure up. It could be something like Steve's story. But yeah, awesome,

288
00:14:25,640 --> 00:14:26,760
Speaker 3: awesome doctor pick up.

289
00:14:27,080 --> 00:14:28,920
Speaker 1: That's what I thought. Your story was originally going to

290
00:14:29,000 --> 00:14:31,200
Speaker 1: be low blood pressure and you're sort of blacked out

291
00:14:31,240 --> 00:14:32,160
Speaker 1: as a result.

292
00:14:32,920 --> 00:14:34,600
Speaker 5: That's what I would have thought. I thought it was

293
00:14:34,640 --> 00:14:36,160
Speaker 5: a hard or something around there.

294
00:14:36,400 --> 00:14:39,240
Speaker 1: But no, all right, we'll take a quick break. Tracy

295
00:14:39,320 --> 00:14:43,480
Speaker 1: Yenda is here and Richard Lucky escape Pasco is here

296
00:14:43,520 --> 00:14:46,040
Speaker 1: as well, and i'd love to hear your story. We're

297
00:14:46,080 --> 00:14:49,280
Speaker 1: talking being hydrated particularly, and we've got lots to talk

298
00:14:49,280 --> 00:14:52,720
Speaker 1: about on that field, but anything you want to add

299
00:14:53,320 --> 00:14:56,120
Speaker 1: would be great. Dean. On the text line, Tracy says,

300
00:14:56,160 --> 00:14:59,000
Speaker 1: I found my eyes sting from the sult in them

301
00:14:59,000 --> 00:15:01,800
Speaker 1: when I'm dehydrated, excellent.

302
00:15:01,960 --> 00:15:06,120
Speaker 3: Yeah, I hear people say that and when they they'll

303
00:15:06,160 --> 00:15:09,560
Speaker 3: start coffee and it will taste salty and things like that.

304
00:15:09,640 --> 00:15:10,600
Speaker 1: So there's a sign.

305
00:15:10,880 --> 00:15:13,000
Speaker 2: Absolutely, but well done for picking that up.

306
00:15:13,040 --> 00:15:16,800
Speaker 7: Indeed, all right, we'll be back five double A notes

307
00:15:17,120 --> 00:15:18,920
Speaker 7: with Matthew Pantellus.

308
00:15:20,480 --> 00:15:23,400
Speaker 1: All right, Tracy Yeni is here the Green Dispensary. We're

309
00:15:23,440 --> 00:15:27,120
Speaker 1: talking the importance of remaining hydrated. Richard Pasco and here

310
00:15:27,160 --> 00:15:30,520
Speaker 1: too with a scary story about blacking out behind the wheel.

311
00:15:31,200 --> 00:15:33,800
Speaker 1: What because he wants dehydrated? You got your license back?

312
00:15:33,920 --> 00:15:34,080
Speaker 8: Oh?

313
00:15:34,160 --> 00:15:36,080
Speaker 4: Yes, yeah, I got it back within the ten weeks

314
00:15:36,160 --> 00:15:38,480
Speaker 4: walk time. It said it's yeah, it's not your heart.

315
00:15:38,520 --> 00:15:40,160
Speaker 1: Ye get back And.

316
00:15:40,080 --> 00:15:42,080
Speaker 5: I said, can I'm a lasses base this weekend.

317
00:15:42,120 --> 00:15:45,480
Speaker 1: Okay, well that's good. Max is called in from Hector Villge. Max.

318
00:15:46,840 --> 00:15:50,320
Speaker 9: They good eye to you. Well, I just wanted to

319
00:15:50,400 --> 00:15:53,480
Speaker 9: say that, Yeah, I don't. I'm not one of these

320
00:15:53,520 --> 00:15:58,080
Speaker 9: people that doesn't drink water at all, Like I sort

321
00:15:58,120 --> 00:16:01,520
Speaker 9: of resort to me mineral water or something is the

322
00:16:01,640 --> 00:16:06,600
Speaker 9: second or that, you know the most the best alternative

323
00:16:06,680 --> 00:16:09,000
Speaker 9: to water. But that's not good enough, is it? Like

324
00:16:09,240 --> 00:16:12,520
Speaker 9: so that I heard you say that having soup or

325
00:16:12,560 --> 00:16:18,800
Speaker 9: something is pretty like helpful to is that like got

326
00:16:18,880 --> 00:16:23,320
Speaker 9: enough water in it, you know, to help just keep

327
00:16:23,360 --> 00:16:25,479
Speaker 9: your functioning properly.

328
00:16:25,240 --> 00:16:28,480
Speaker 3: Or well, look, it doesn't have to be just from

329
00:16:28,480 --> 00:16:31,280
Speaker 3: flame water. And I get that just water all the

330
00:16:31,360 --> 00:16:34,720
Speaker 3: time can be quite heavy and boring and whatever. But

331
00:16:35,000 --> 00:16:37,840
Speaker 3: mineral water is not too bad because mineral water is

332
00:16:37,880 --> 00:16:41,200
Speaker 3: sort of that low bubbles and it does contain very

333
00:16:41,240 --> 00:16:42,320
Speaker 3: low levels of minerals.

334
00:16:42,360 --> 00:16:44,280
Speaker 2: But it's okay to mix it up.

335
00:16:44,360 --> 00:16:47,840
Speaker 3: But if you can include some normal water, you know,

336
00:16:47,920 --> 00:16:52,120
Speaker 3: the occasional mineral water bubbles to mix it up. But yeah, soup,

337
00:16:52,200 --> 00:16:54,920
Speaker 3: Soup's a brilliant way to get your fluids. And look

338
00:16:55,040 --> 00:16:57,680
Speaker 3: as are things like you know, our fruit and vegetables

339
00:16:57,800 --> 00:17:02,520
Speaker 3: have water content. Things like even jelly and ice cream

340
00:17:02,560 --> 00:17:05,679
Speaker 3: have water content. So there are ways to get it

341
00:17:05,720 --> 00:17:06,320
Speaker 3: to mix.

342
00:17:06,160 --> 00:17:06,960
Speaker 2: It up a little bit.

343
00:17:07,080 --> 00:17:10,720
Speaker 3: Obviously, you know, eating tubs of jelly every night, it's

344
00:17:10,720 --> 00:17:16,640
Speaker 3: not going to cream. But mix it up, so try

345
00:17:16,680 --> 00:17:19,160
Speaker 3: and you know, even if you enjoy a coffee while

346
00:17:19,160 --> 00:17:22,119
Speaker 3: you're boiling the kettle or you're making your coffee, have

347
00:17:22,200 --> 00:17:25,000
Speaker 3: a glass of water because you've it's a habit that

348
00:17:25,080 --> 00:17:27,399
Speaker 3: you can get into that's really good. It's down the

349
00:17:27,400 --> 00:17:30,080
Speaker 3: hatch before you even know it and then you move on.

350
00:17:30,400 --> 00:17:33,120
Speaker 2: But you know, we always say the moderation thing.

351
00:17:33,240 --> 00:17:36,080
Speaker 3: So if you had, you know, a glass or to

352
00:17:36,200 --> 00:17:38,159
Speaker 3: a wine, a coffee or two a day, or a

353
00:17:38,200 --> 00:17:40,760
Speaker 3: cup of tea or two a date, that's okay. But

354
00:17:40,920 --> 00:17:44,000
Speaker 3: you do need to take into account your hydration.

355
00:17:44,440 --> 00:17:45,680
Speaker 2: So if you're not drinking.

356
00:17:45,520 --> 00:17:48,400
Speaker 3: Any water and you're maybe having a glass or two

357
00:17:48,600 --> 00:17:51,480
Speaker 3: of mineral water a date, you are not having enough.

358
00:17:52,560 --> 00:17:55,840
Speaker 9: Okay, yeah, fair enough. Could I just send a shout

359
00:17:55,880 --> 00:17:59,920
Speaker 9: out to Richie Passo, the best tick guy in Australia.

360
00:18:00,920 --> 00:18:04,440
Speaker 9: The King's processing the paperwork. You're not coming further again.

361
00:18:07,640 --> 00:18:11,480
Speaker 1: He'll send you the fifteen now, so good on your max.

362
00:18:11,520 --> 00:18:14,160
Speaker 1: Thank you and he wants it in writing too. All right,

363
00:18:14,680 --> 00:18:17,119
Speaker 1: it's about a minute to nine, father Giant, hang on,

364
00:18:17,240 --> 00:18:18,760
Speaker 1: we will go to the news. We'll come to you

365
00:18:18,800 --> 00:18:21,240
Speaker 1: on the other side and maybe go have a glass

366
00:18:21,280 --> 00:18:23,560
Speaker 1: of water in the meantime, but news not far away.

367
00:18:24,000 --> 00:18:26,760
Speaker 1: Just as we gear up for that, Tracy very quickly.

368
00:18:26,840 --> 00:18:30,480
Speaker 1: Digestive harmony. Obviously, water helps with digestion, doesn't it.

369
00:18:30,480 --> 00:18:30,880
Speaker 2: It does.

370
00:18:30,960 --> 00:18:33,520
Speaker 3: When your body doesn't have enough water, you can get

371
00:18:33,520 --> 00:18:39,080
Speaker 3: things like irregular bowel movements, constipation, gas, floating, heartburn, and

372
00:18:39,160 --> 00:18:40,680
Speaker 3: other discomforts that can.

373
00:18:40,640 --> 00:18:42,080
Speaker 2: Hurt your quality of life as well.

374
00:18:42,200 --> 00:18:44,960
Speaker 3: So drink your water, get rid of these, you know,

375
00:18:45,080 --> 00:18:46,720
Speaker 3: basic IVS kind of symptoms.

376
00:18:46,880 --> 00:18:49,920
Speaker 1: All right, very good, So we'll talk more about this

377
00:18:49,960 --> 00:18:52,880
Speaker 1: on the other side of the news. Tracy Green Dispensary

378
00:18:52,960 --> 00:18:55,360
Speaker 1: is in. Would love to hear from you any health questions,

379
00:18:55,600 --> 00:18:58,680
Speaker 1: dehydrated related or not, water related or not. She's here

380
00:18:58,680 --> 00:19:00,960
Speaker 1: to help, and we'll have a chat with Joan after

381
00:19:01,000 --> 00:19:04,200
Speaker 1: the news. And Richard Pasco here as well, telling us

382
00:19:04,240 --> 00:19:07,760
Speaker 1: his very scary story relating to not enough water.

383
00:19:09,800 --> 00:19:14,480
Speaker 7: Five double A notes with Matthew Pantellus.

384
00:19:14,359 --> 00:19:17,280
Speaker 1: Nine minutes past nine o twelve. Tracy yunis here. We're

385
00:19:17,320 --> 00:19:21,360
Speaker 1: talking the importance of remaining hydrated. And Richard Pasco here

386
00:19:21,400 --> 00:19:23,560
Speaker 1: as well, because Richard, as you may have heard before

387
00:19:23,640 --> 00:19:25,840
Speaker 1: the news or if you just joined us, he blacked

388
00:19:25,880 --> 00:19:29,400
Speaker 1: out while driving just through not having drunk enough water,

389
00:19:29,680 --> 00:19:32,959
Speaker 1: which is pretty scary. On the topic, Father Jone has

390
00:19:33,000 --> 00:19:36,720
Speaker 1: called in from North Adelaide. Father Joane, Hello, oh hello.

391
00:19:36,960 --> 00:19:40,040
Speaker 10: It's lovely to talk to you. I had the experience

392
00:19:40,160 --> 00:19:43,720
Speaker 10: of blacken out and my car had broken down.

393
00:19:43,960 --> 00:19:44,400
Speaker 2: Wow.

394
00:19:45,400 --> 00:19:49,240
Speaker 10: I needed to at home and Althob and I needed

395
00:19:49,280 --> 00:19:52,359
Speaker 10: to get to hack Me to a special disappointment, and

396
00:19:52,440 --> 00:19:54,600
Speaker 10: I didn't want to miss it because you won forever

397
00:19:54,720 --> 00:19:57,919
Speaker 10: for sessionstappointments. So I thought I'll ride my bike. The

398
00:19:58,040 --> 00:20:00,280
Speaker 10: problem was I hadn't checked the bike. I had a

399
00:20:00,320 --> 00:20:03,359
Speaker 10: flat tire. So I tried to ride a bike and

400
00:20:03,400 --> 00:20:05,960
Speaker 10: it is actually uphill to hack Me. But when I

401
00:20:06,040 --> 00:20:08,600
Speaker 10: actually got there, I totally collapsed. And it was a

402
00:20:08,640 --> 00:20:12,920
Speaker 10: warm day, so I know the ceiling is just terrible.

403
00:20:13,720 --> 00:20:16,159
Speaker 10: So now I keep bottles of water everywhere. I've got

404
00:20:16,200 --> 00:20:18,520
Speaker 10: about seven in the fridge and I just feel good.

405
00:20:18,520 --> 00:20:20,960
Speaker 10: And then why do I need seven bottles of water

406
00:20:21,000 --> 00:20:23,600
Speaker 10: and the fruits? But that's basically what I'm drink, except

407
00:20:23,640 --> 00:20:26,280
Speaker 10: of thed coffee. But what I'm going to say is

408
00:20:26,880 --> 00:20:30,800
Speaker 10: I work at Saint Peter's Cathedral, and not just in summer.

409
00:20:30,840 --> 00:20:35,280
Speaker 10: Whenever we have a big congregation, whenever the place is passed,

410
00:20:35,720 --> 00:20:42,000
Speaker 10: somebody will collapse, and ninety percent of the time it's dehydration.

411
00:20:42,720 --> 00:20:44,320
Speaker 10: So I keep saying to them, we've got to have

412
00:20:44,400 --> 00:20:47,960
Speaker 10: more water ports around the cathedral. When I do my concerts,

413
00:20:47,960 --> 00:20:50,560
Speaker 10: I said to them, I want four places for water

414
00:20:50,640 --> 00:20:52,800
Speaker 10: and they said, oh, there's one at the back, so

415
00:20:52,840 --> 00:20:56,600
Speaker 10: it's not enough. But we have people collapse all the

416
00:20:56,680 --> 00:20:59,119
Speaker 10: time and we're always scared. It's so hard attack and

417
00:20:59,160 --> 00:21:02,040
Speaker 10: the cos and it might, but ninety the tent of time,

418
00:21:02,080 --> 00:21:04,800
Speaker 10: it's the hydration. So now we say to people, please

419
00:21:04,920 --> 00:21:05,639
Speaker 10: bring water.

420
00:21:06,040 --> 00:21:09,360
Speaker 3: Yeah, and it's a great message, such a simple message,

421
00:21:09,400 --> 00:21:10,640
Speaker 3: but so important.

422
00:21:10,840 --> 00:21:13,399
Speaker 1: You know what I reckon? Kids get this idea because

423
00:21:13,400 --> 00:21:16,880
Speaker 1: they have water bottles now in class. You know, it's

424
00:21:16,960 --> 00:21:18,960
Speaker 1: like the one you've got there that you're the silver one,

425
00:21:19,000 --> 00:21:21,240
Speaker 1: but just your own little water bottle. They fill it

426
00:21:21,280 --> 00:21:23,200
Speaker 1: up at recess, fill it up at lunch, they sip

427
00:21:23,240 --> 00:21:26,440
Speaker 1: on it through lessons, and it's a big thing these days,

428
00:21:26,600 --> 00:21:28,440
Speaker 1: and that's something they'll carry into adulthood.

429
00:21:28,520 --> 00:21:30,439
Speaker 3: Absolutely a lot different than we were kids. So we

430
00:21:30,480 --> 00:21:32,000
Speaker 3: had the little round ones where we took the lid

431
00:21:32,040 --> 00:21:32,800
Speaker 3: off that was the cup.

432
00:21:32,920 --> 00:21:34,040
Speaker 1: Yes, those.

433
00:21:35,320 --> 00:21:38,240
Speaker 2: Exactly, but I suppose we were still.

434
00:21:38,080 --> 00:21:39,600
Speaker 5: Drinking water off at my school.

435
00:21:40,280 --> 00:21:42,280
Speaker 3: We did to, and we used to drink out of

436
00:21:42,280 --> 00:21:45,719
Speaker 3: garden and kids just because we were out and about.

437
00:21:45,720 --> 00:21:47,720
Speaker 2: But I think it's really important.

438
00:21:48,280 --> 00:21:51,320
Speaker 3: And father Joan made a really good comment about keeping

439
00:21:51,359 --> 00:21:53,960
Speaker 3: some bottles ready, so you don't have to stop and think,

440
00:21:54,040 --> 00:21:54,919
Speaker 3: or if you're in a hurry.

441
00:21:54,960 --> 00:21:57,600
Speaker 2: And I always keep a couple in the car because.

442
00:21:57,560 --> 00:22:00,880
Speaker 3: More often than not I'm racing around from either one

443
00:22:00,920 --> 00:22:04,080
Speaker 3: clinic to the next or whatever, and I think, oh,

444
00:22:04,119 --> 00:22:06,280
Speaker 3: I forgot my bottle, but I've always got one in

445
00:22:06,280 --> 00:22:08,680
Speaker 3: the car, So I think it's a really safe thing

446
00:22:08,720 --> 00:22:10,879
Speaker 3: to do to what if you do break down, or

447
00:22:10,920 --> 00:22:13,080
Speaker 3: what if you are at the gym and you haven't

448
00:22:13,080 --> 00:22:15,320
Speaker 3: got anything, and you know, no one wants to be

449
00:22:15,320 --> 00:22:18,520
Speaker 3: buying bottles of water at five six dollars apot exact time,

450
00:22:18,760 --> 00:22:21,720
Speaker 3: So keep a couple in the car, keep a couple

451
00:22:21,800 --> 00:22:23,960
Speaker 3: extra in the fridge. I feel like, get cold, have

452
00:22:24,080 --> 00:22:25,280
Speaker 3: it ready to go?

453
00:22:25,280 --> 00:22:29,280
Speaker 1: Good on your father, Joan, thank you? Oh she's gone already,

454
00:22:29,280 --> 00:22:32,760
Speaker 1: all right? Sandra at Enfield Hello, ah.

455
00:22:32,720 --> 00:22:33,400
Speaker 10: Hi, Yeah.

456
00:22:33,440 --> 00:22:38,720
Speaker 11: I've got two points about hydration and if you have

457
00:22:39,200 --> 00:22:43,920
Speaker 11: water before coffee, and because I heard if you don't

458
00:22:43,920 --> 00:22:45,720
Speaker 11: have enough water you get kidney stones.

459
00:22:47,080 --> 00:22:52,360
Speaker 3: So what can happen with the coffee is it can

460
00:22:53,080 --> 00:22:56,600
Speaker 3: be a diuretic, so it can dehydrate you essentially, So

461
00:22:56,720 --> 00:22:59,320
Speaker 3: you should always have enough water because if you're just

462
00:22:59,400 --> 00:23:02,800
Speaker 3: having coffee and you're dehydrated. You've got to keep those

463
00:23:02,920 --> 00:23:07,160
Speaker 3: kidneys flushed and filtering for them to work properly. If

464
00:23:07,200 --> 00:23:11,280
Speaker 3: you don't keep flushing everything through, you can end up

465
00:23:11,280 --> 00:23:15,000
Speaker 3: with kidney stones. Same as if you take products like citrate,

466
00:23:15,119 --> 00:23:18,199
Speaker 3: so calcium citrate and things like that. If you're not

467
00:23:18,320 --> 00:23:21,399
Speaker 3: drinking enough and these minerals go through your kidneys and

468
00:23:21,440 --> 00:23:25,320
Speaker 3: they stay there, they form kidney stones. So you're correct, Sandra,

469
00:23:25,440 --> 00:23:27,240
Speaker 3: You need to drink water matter.

470
00:23:27,560 --> 00:23:29,639
Speaker 1: Does it matter though, Sandra, to your point you have

471
00:23:29,720 --> 00:23:31,800
Speaker 1: it before coffee. Does it matter when you drink the water.

472
00:23:32,280 --> 00:23:33,800
Speaker 2: Now, you're just got to be well hydrated.

473
00:23:34,040 --> 00:23:40,120
Speaker 11: So sorry, My next point might answer that question because

474
00:23:40,920 --> 00:23:45,399
Speaker 11: two people in my network had recently had strokes. No

475
00:23:45,680 --> 00:23:50,760
Speaker 11: Google how not to have a stroke, and they recommend

476
00:23:51,000 --> 00:23:54,480
Speaker 11: you have a glass of water before as soon as

477
00:23:54,480 --> 00:23:57,600
Speaker 11: you wake up because your blood sticky and you've got

478
00:23:57,600 --> 00:23:59,840
Speaker 11: more chance of having a stroke.

479
00:24:00,880 --> 00:24:03,520
Speaker 3: Yeah, and that's that is true, because well it can

480
00:24:03,600 --> 00:24:06,879
Speaker 3: be true because you think if you've had you know,

481
00:24:07,680 --> 00:24:10,600
Speaker 3: you go to bed, and a lot of people slow

482
00:24:10,680 --> 00:24:14,000
Speaker 3: down their fluid consumption in the evenings because they're going

483
00:24:14,000 --> 00:24:15,840
Speaker 3: to bed and they don't want to be uppeeing all night,

484
00:24:16,560 --> 00:24:19,600
Speaker 3: and so you know, say from dinner time onwards, you're

485
00:24:19,640 --> 00:24:23,320
Speaker 3: not getting any fluid intake, you have nothing overnight, you're

486
00:24:23,320 --> 00:24:26,320
Speaker 3: sleeping maybe six to eight hours, so you're looking around

487
00:24:26,359 --> 00:24:29,159
Speaker 3: about ten hours that you've had nothing in if you

488
00:24:29,240 --> 00:24:33,080
Speaker 3: were previously dehydrated or hadn't had enough from the day before,

489
00:24:33,320 --> 00:24:34,080
Speaker 3: You're right.

490
00:24:33,920 --> 00:24:34,359
Speaker 2: It does.

491
00:24:34,680 --> 00:24:37,880
Speaker 3: You know, the heart has to work harder to pump

492
00:24:37,920 --> 00:24:42,120
Speaker 3: more oxygen and fluids around if you're dehydrating. So get

493
00:24:42,200 --> 00:24:45,520
Speaker 3: up in the morning, have a glass and recked on one.

494
00:24:46,359 --> 00:24:46,800
Speaker 12: Yes.

495
00:24:47,280 --> 00:24:50,560
Speaker 11: What do you think about putting Celtic salt in water?

496
00:24:51,560 --> 00:24:51,760
Speaker 12: Yeah?

497
00:24:51,800 --> 00:24:55,119
Speaker 3: I think it salts something that we should have definitely

498
00:24:55,119 --> 00:24:55,680
Speaker 3: in our diet.

499
00:24:55,720 --> 00:24:57,439
Speaker 2: It's a very important part of our diet.

500
00:24:57,480 --> 00:25:00,399
Speaker 3: And I know we get a lot of messages, you know,

501
00:25:00,720 --> 00:25:03,199
Speaker 3: avoid salt, this that we still need a little bit

502
00:25:03,200 --> 00:25:05,640
Speaker 3: of salt in our diet. We don't need excessive amounts,

503
00:25:05,640 --> 00:25:06,280
Speaker 3: and we don't.

504
00:25:06,160 --> 00:25:07,119
Speaker 2: Need process salt.

505
00:25:07,119 --> 00:25:09,760
Speaker 3: We don't need you know, the stuff that's been made

506
00:25:09,800 --> 00:25:12,960
Speaker 3: in a laboratory, and we certainly don't need high sodium

507
00:25:13,040 --> 00:25:16,560
Speaker 3: content ultra processed foods because if you have them several

508
00:25:16,560 --> 00:25:20,119
Speaker 3: times a day, your salt in the content in your

509
00:25:20,119 --> 00:25:22,200
Speaker 3: diet is going to be huge. So what you need

510
00:25:22,240 --> 00:25:25,119
Speaker 3: to do is in moderation. But if your diet doesn't

511
00:25:25,160 --> 00:25:27,280
Speaker 3: have a lot of added salt, a little bit of

512
00:25:27,320 --> 00:25:31,600
Speaker 3: Celtic sea salt or rock salt or sea salt Himalayan,

513
00:25:31,680 --> 00:25:34,520
Speaker 3: so any of those things in your water is actually

514
00:25:34,800 --> 00:25:35,680
Speaker 3: not a bad addition.

515
00:25:36,119 --> 00:25:40,280
Speaker 2: But keep it sensible and keep it moderation. Okay, thanks,

516
00:25:40,720 --> 00:25:41,720
Speaker 2: thanks for your colly.

517
00:25:42,880 --> 00:25:45,960
Speaker 1: Thank you, Sandra. Weight Loss and Weight Management, Tracy, it's

518
00:25:46,000 --> 00:25:48,080
Speaker 1: important for that, just one of those things you got

519
00:25:48,119 --> 00:25:48,639
Speaker 1: to factor in.

520
00:25:48,880 --> 00:25:51,960
Speaker 3: It's very it's huge because water will give you a

521
00:25:52,000 --> 00:25:54,359
Speaker 3: sense of fullness, and often diets will tell you to

522
00:25:54,400 --> 00:25:57,359
Speaker 3: have a glass of water before you eat because you

523
00:25:57,640 --> 00:26:00,280
Speaker 3: fill up some of that capacity of your belly. And

524
00:26:00,359 --> 00:26:05,320
Speaker 3: you know, one study of women show that were overweight

525
00:26:05,440 --> 00:26:08,359
Speaker 3: showed that by drinking the additional glasses of water a

526
00:26:08,480 --> 00:26:12,640
Speaker 3: day before each meal resulted in substantial reductions in body weight,

527
00:26:12,680 --> 00:26:14,480
Speaker 3: body mass index, and body commons.

528
00:26:14,600 --> 00:26:18,320
Speaker 1: Really, so there's your diet answer exactly.

529
00:26:18,600 --> 00:26:20,200
Speaker 2: And there was another one that.

530
00:26:19,920 --> 00:26:22,040
Speaker 5: Was going to say it's better than those injections as.

531
00:26:22,119 --> 00:26:24,120
Speaker 1: Yeah, yeah, hello, But.

532
00:26:24,160 --> 00:26:27,840
Speaker 3: Adults who increase their water intake by just one percent

533
00:26:28,040 --> 00:26:33,359
Speaker 3: consumed actual fewer calories. They reduce their overall intake of sugar, cholesterol, sodium,

534
00:26:33,359 --> 00:26:34,240
Speaker 3: and saturated fat.

535
00:26:34,520 --> 00:26:38,800
Speaker 1: Right, okay, so there we go, decrease joint pain. Can

536
00:26:38,920 --> 00:26:41,520
Speaker 1: I mean you drink water? It doesn't literally go to

537
00:26:41,680 --> 00:26:44,080
Speaker 1: between your bones? Does it? It's not a cartilage or

538
00:26:44,160 --> 00:26:44,400
Speaker 1: is it?

539
00:26:44,520 --> 00:26:48,199
Speaker 3: Our body is seventy percent water? So did you know

540
00:26:48,240 --> 00:26:51,240
Speaker 3: that the cartilage in our joints actually does contain approximately

541
00:26:51,320 --> 00:26:55,200
Speaker 3: eighty percent water? So staying hydrated helps your joints stay

542
00:26:55,240 --> 00:26:59,639
Speaker 3: well lubricated. That helps reduce any friction and creates a

543
00:26:59,640 --> 00:27:01,159
Speaker 3: bit of a cushion between the bones.

544
00:27:01,200 --> 00:27:03,119
Speaker 1: All right, let's go to the text lines and Andrew,

545
00:27:03,160 --> 00:27:05,600
Speaker 1: I know it's kidding here, but he says, does flashing

546
00:27:05,600 --> 00:27:07,680
Speaker 1: the kidneys with water work with beer?

547
00:27:08,840 --> 00:27:09,159
Speaker 2: Well?

548
00:27:09,720 --> 00:27:13,919
Speaker 3: Interestingly enough, it still is an alcohol, but out of

549
00:27:14,119 --> 00:27:17,320
Speaker 3: all the alcohols, it has probably the best water content,

550
00:27:17,440 --> 00:27:20,320
Speaker 3: really and has some surprising health benefits.

551
00:27:20,359 --> 00:27:23,800
Speaker 5: Well done, Tracy, my work is done.

552
00:27:25,320 --> 00:27:27,320
Speaker 3: It does have some health benefits, but that has quite

553
00:27:27,320 --> 00:27:28,440
Speaker 3: a good fluid content.

554
00:27:28,480 --> 00:27:30,680
Speaker 2: But once again, in moderation, all right.

555
00:27:30,600 --> 00:27:32,600
Speaker 1: What about scotch and soda that's my drink?

556
00:27:33,320 --> 00:27:36,400
Speaker 3: Well, spirits can sometimes be better even though they're alcohol,

557
00:27:36,560 --> 00:27:39,399
Speaker 3: because you're adding something with water content.

558
00:27:39,480 --> 00:27:42,560
Speaker 2: Okay, so in moderation rather than wine.

559
00:27:42,359 --> 00:27:46,119
Speaker 3: Would be more dehydrating potentially than having something mixed with

560
00:27:46,160 --> 00:27:50,479
Speaker 3: soda and things. But once again we're only promoting moderations.

561
00:27:49,920 --> 00:27:52,200
Speaker 5: All right, very much, so nothing wrong with the scotch

562
00:27:52,200 --> 00:27:52,560
Speaker 5: and soda.

563
00:27:52,640 --> 00:27:57,520
Speaker 1: No. Meredith at Campbelltown. Hello are you good? Thanks? How

564
00:27:57,560 --> 00:28:00,880
Speaker 1: are you going? Excellent? Uh?

565
00:28:01,520 --> 00:28:01,920
Speaker 8: Tracy?

566
00:28:02,240 --> 00:28:02,359
Speaker 2: Hi?

567
00:28:03,119 --> 00:28:06,600
Speaker 8: Can you please help me the mad drinks of this?

568
00:28:06,720 --> 00:28:09,040
Speaker 8: When I jo I'll still bring it a lot? So

569
00:28:09,359 --> 00:28:12,200
Speaker 8: Vital was bad? Is that bad for you? Because I've

570
00:28:12,200 --> 00:28:13,360
Speaker 8: met three of those a day.

571
00:28:14,440 --> 00:28:15,600
Speaker 2: I haven't, do you know what?

572
00:28:15,720 --> 00:28:17,760
Speaker 3: I'd have to look up what's in it these days,

573
00:28:17,760 --> 00:28:20,240
Speaker 3: because I reckon. I was about eight the last time

574
00:28:20,280 --> 00:28:21,000
Speaker 3: I saw seal VI.

575
00:28:21,800 --> 00:28:24,680
Speaker 2: So we just quickly have a look for the ingredient.

576
00:28:25,760 --> 00:28:27,800
Speaker 8: Mother used to say, Oh, you can drink so much

577
00:28:27,840 --> 00:28:31,520
Speaker 8: of that, you know, you know, so I'll still bring it.

578
00:28:33,720 --> 00:28:36,920
Speaker 5: Did you enjoy the fizzy fizziness of the Vital.

579
00:28:37,000 --> 00:28:44,280
Speaker 8: Oh it's good when you're wearing glasses too, Yes, because

580
00:28:44,320 --> 00:28:44,640
Speaker 8: it was.

581
00:28:44,600 --> 00:28:48,280
Speaker 3: For like indigestion and bloating and.

582
00:28:48,240 --> 00:28:50,400
Speaker 2: That wasn't Yeah, So here we go.

583
00:28:50,600 --> 00:28:56,160
Speaker 3: Sell Vital effervescent powder contained sugar mineral salts five hundred

584
00:28:56,200 --> 00:28:59,959
Speaker 3: and five eighteen and looking at five hundreds, probably sodium

585
00:29:00,080 --> 00:29:05,440
Speaker 3: by carbonate and five eighteen is magnesium sulfate and food

586
00:29:05,520 --> 00:29:09,680
Speaker 3: acids and lemon f flavor. So look, whilst I don't

587
00:29:09,680 --> 00:29:11,400
Speaker 3: think it's probably the worst thing in the world, has

588
00:29:11,400 --> 00:29:14,239
Speaker 3: got probably got quite a large sugar content, and it

589
00:29:14,280 --> 00:29:19,480
Speaker 3: does have those artificial food acids which you probably don't need.

590
00:29:19,520 --> 00:29:22,960
Speaker 3: They might contribute to reflux or heartburn or something like that.

591
00:29:23,920 --> 00:29:26,520
Speaker 3: It's a little bit of sodium by carbonate's good, but

592
00:29:26,600 --> 00:29:28,960
Speaker 3: you don't want to have too much of that either.

593
00:29:30,040 --> 00:29:31,480
Speaker 8: That one in the morning and what not.

594
00:29:32,240 --> 00:29:34,240
Speaker 2: That might be a little bit better balance.

595
00:29:34,320 --> 00:29:36,800
Speaker 3: Stick to a couple or try and find have one

596
00:29:36,840 --> 00:29:40,000
Speaker 3: of those a day as a treat of interest, but

597
00:29:40,880 --> 00:29:42,000
Speaker 3: pick something else.

598
00:29:41,800 --> 00:29:42,720
Speaker 2: To fill the gaps.

599
00:29:42,920 --> 00:29:45,200
Speaker 3: A little bit of magnesium sulfate in there, and that

600
00:29:45,320 --> 00:29:48,560
Speaker 3: might actually increase your bottle activity if you have too much.

601
00:29:48,640 --> 00:29:55,440
Speaker 8: So what about lemon cornium with no sugar because sugarment.

602
00:29:54,800 --> 00:29:58,240
Speaker 3: No well, and so I's got obviously a bit in there,

603
00:29:58,320 --> 00:30:04,120
Speaker 3: so be careful with that one too. I'm not a

604
00:30:04,240 --> 00:30:08,160
Speaker 3: huge fan of things that are artificially sweetened because some

605
00:30:08,200 --> 00:30:12,080
Speaker 3: of those are chemical and I don't believe that they're

606
00:30:12,200 --> 00:30:15,120
Speaker 3: very healthy for us. But you can these days by

607
00:30:15,400 --> 00:30:19,360
Speaker 3: some you know, like mineral waters that have got essence flavors,

608
00:30:19,400 --> 00:30:22,040
Speaker 3: so they don't have the sugar content or calories. So

609
00:30:22,080 --> 00:30:25,160
Speaker 3: if you're looking for something bubbly without the calories, maybe

610
00:30:25,200 --> 00:30:26,800
Speaker 3: in moderation something like that.

611
00:30:27,840 --> 00:30:32,120
Speaker 8: My auntie, sorry is roughly my auntie. I've lost all

612
00:30:32,120 --> 00:30:34,160
Speaker 8: my aunties and my mother so I could talk about more.

613
00:30:35,400 --> 00:30:39,800
Speaker 8: My auntie used to have sugarine the table coffee, and

614
00:30:39,920 --> 00:30:42,080
Speaker 8: she couldn't she wouldn't take sugar. She always had to

615
00:30:42,120 --> 00:30:45,680
Speaker 8: put a little sugarine tablet. And what's the difference between

616
00:30:45,760 --> 00:30:48,480
Speaker 8: that the tea spoon of sugar or half a two

617
00:30:48,520 --> 00:30:52,240
Speaker 8: spoon or corner spoon. My mother used to do, ye an,

618
00:30:52,360 --> 00:30:55,160
Speaker 8: what's the different between sugar, sugarine and sugar?

619
00:30:55,600 --> 00:30:58,880
Speaker 3: Once one is a sugar and one is an artificial sweetener.

620
00:31:01,800 --> 00:31:04,720
Speaker 8: And I didn't love the sugar, and.

621
00:31:07,280 --> 00:31:12,640
Speaker 3: In health I couldn't con artificial sweetness. So sorry, so no,

622
00:31:12,840 --> 00:31:15,000
Speaker 3: and a lot of people it was very much promoted

623
00:31:15,080 --> 00:31:17,440
Speaker 3: to be, you know, the weight loss alternative and then

624
00:31:17,520 --> 00:31:18,800
Speaker 3: diets and things like that.

625
00:31:21,000 --> 00:31:22,760
Speaker 8: Used to visit my mum. I always used to put

626
00:31:22,760 --> 00:31:26,440
Speaker 8: two teeth spoons in my coffee, and she said milk coffee.

627
00:31:26,440 --> 00:31:30,480
Speaker 8: Now I've gone off coffee altogether. I drink, drink, take

628
00:31:30,560 --> 00:31:31,160
Speaker 8: sugar at all.

629
00:31:32,760 --> 00:31:36,960
Speaker 3: Good, No, and look, yeah, sometimes it's good just to

630
00:31:37,400 --> 00:31:39,600
Speaker 3: you know, google some stuff and have a read of

631
00:31:39,640 --> 00:31:42,120
Speaker 3: what sort of alternatives you can have, because anything in

632
00:31:42,200 --> 00:31:45,959
Speaker 3: moderation is probably okay. Like and I'm talking moderation, but

633
00:31:46,280 --> 00:31:48,280
Speaker 3: I would cut the sour vital back to maybe one

634
00:31:48,320 --> 00:31:50,840
Speaker 3: a day, find something else in a bit of mineral

635
00:31:50,840 --> 00:31:55,000
Speaker 3: water or something, which is probably one of the better

636
00:31:55,040 --> 00:31:57,800
Speaker 3: options if you wanted something with bubbles, and you could

637
00:31:57,800 --> 00:32:00,080
Speaker 3: even use like mineral water and squeeze some lemon in

638
00:32:00,160 --> 00:32:03,560
Speaker 3: it to get that flavor rather than having the sugar content.

639
00:32:03,680 --> 00:32:05,720
Speaker 1: There we go, Meredith, thank you, thank you for the

640
00:32:05,760 --> 00:32:09,560
Speaker 1: call regarding Andrew who asked about flushing the kidneys with beer.

641
00:32:09,600 --> 00:32:11,880
Speaker 1: He's come back on the text line saying I'll start

642
00:32:11,960 --> 00:32:17,680
Speaker 1: right now. Wendy says, sew vitel or any vitamin C

643
00:32:17,920 --> 00:32:20,920
Speaker 1: should not be taken at night causes insomnia. Would that

644
00:32:20,960 --> 00:32:21,239
Speaker 1: be right?

645
00:32:23,560 --> 00:32:26,280
Speaker 3: I'm not sure I totally agree with that. So vital

646
00:32:26,600 --> 00:32:29,120
Speaker 3: it was sodium bicarbonate.

647
00:32:28,440 --> 00:32:33,840
Speaker 1: Okay, yeah, no, not necessarily is vitamin.

648
00:32:33,640 --> 00:32:36,840
Speaker 3: C is really good for the body as far as

649
00:32:36,920 --> 00:32:41,120
Speaker 3: immune function, and it helps every nutrient to be absorbed better.

650
00:32:42,080 --> 00:32:44,520
Speaker 3: You know, some people are fine, with the other people not.

651
00:32:45,280 --> 00:32:47,760
Speaker 3: And I'd rather have vitamin C at night than a

652
00:32:47,800 --> 00:32:50,680
Speaker 3: coffee or things like that. So it just depends on

653
00:32:50,720 --> 00:32:53,080
Speaker 3: what worked for you. But a lot of people that

654
00:32:53,120 --> 00:32:53,959
Speaker 3: have it morning and night.

655
00:32:54,240 --> 00:32:57,640
Speaker 1: Aj says asking for a friend supplements for someone who

656
00:32:57,720 --> 00:33:02,880
Speaker 1: quit smoking after a year relaps so presumably they'd stopped,

657
00:33:03,040 --> 00:33:05,800
Speaker 1: relapsed and now have stopped again, is what I get

658
00:33:05,840 --> 00:33:10,000
Speaker 1: from that. What vitamins and minerals or detox co enzymes

659
00:33:10,040 --> 00:33:12,640
Speaker 1: do you recommend general names of course, not trade names.

660
00:33:12,760 --> 00:33:15,600
Speaker 3: Yeah, I can't do trade names obviously, but I would

661
00:33:15,600 --> 00:33:17,720
Speaker 3: be looking at and well done by the way.

662
00:33:17,760 --> 00:33:19,000
Speaker 1: For quitting's liking.

663
00:33:19,680 --> 00:33:22,240
Speaker 3: Everyone has good and bad times in their life, but

664
00:33:22,320 --> 00:33:24,720
Speaker 3: the fact that you've managed to, you know, pull it

665
00:33:24,760 --> 00:33:28,120
Speaker 3: back together and quit well done deserve a huge part

666
00:33:28,160 --> 00:33:30,360
Speaker 3: on the back. So things I would be looking at

667
00:33:30,360 --> 00:33:32,720
Speaker 3: for that sort of detox is probably something like nac

668
00:33:32,800 --> 00:33:36,280
Speaker 3: in a style system, which is a fantastic antioxidant for

669
00:33:36,320 --> 00:33:40,240
Speaker 3: the lungs. Does probably requires a consult with a health

670
00:33:40,520 --> 00:33:42,760
Speaker 3: practitioner to be able to get that but that's one

671
00:33:42,800 --> 00:33:45,840
Speaker 3: of my favorites. There's a few really good lung tonics

672
00:33:45,880 --> 00:33:49,720
Speaker 3: out there that can support things like vitamin C obviously

673
00:33:49,760 --> 00:33:53,480
Speaker 3: your minerals for immune pertaining to you know, U zinc, selenium,

674
00:33:53,600 --> 00:33:56,560
Speaker 3: vitamin D, things like that for health. But probably my

675
00:33:56,880 --> 00:34:00,400
Speaker 3: biggest choice, and this is very generalized, not knowing any

676
00:34:00,400 --> 00:34:03,720
Speaker 3: more about you know, what you're potentially taking or other

677
00:34:03,760 --> 00:34:07,479
Speaker 3: health conditions, allergies, et cetera. Would my choice would be

678
00:34:07,520 --> 00:34:09,560
Speaker 3: in a style system or knap we call it.

679
00:34:09,680 --> 00:34:13,040
Speaker 1: Okay, all right, thank you for that. Twenty four past nine.

680
00:34:13,160 --> 00:34:15,960
Speaker 1: Tracy Yen does here, Green Dispensary. Maggie's on the phone.

681
00:34:16,000 --> 00:34:18,759
Speaker 1: We'll take a quick break. And Richard Pasco's here too,

682
00:34:18,840 --> 00:34:21,560
Speaker 1: because I keep saying it in case you've just joined us,

683
00:34:21,640 --> 00:34:25,400
Speaker 1: Richard blacked out behind the wheel because he was dehydrated.

684
00:34:25,440 --> 00:34:28,000
Speaker 1: And that's the topic of tonight, making sure you've got

685
00:34:28,080 --> 00:34:30,760
Speaker 1: enough water. We'll talk more about it after these words.

686
00:34:31,920 --> 00:34:35,280
Speaker 7: Five double A Nights with Matthew Pantellus.

687
00:34:35,600 --> 00:34:39,760
Speaker 1: We're talking health. Tracy Yean, Richard Pasco here tonight. Tracy,

688
00:34:39,800 --> 00:34:42,960
Speaker 1: of course from the Green Dispensary, Maggie and Appleston.

689
00:34:43,040 --> 00:34:47,360
Speaker 12: Hello, Maggie, Hi, there's Matthew and Tracy.

690
00:34:47,680 --> 00:34:48,360
Speaker 2: Hi, Maggie.

691
00:34:49,040 --> 00:34:55,520
Speaker 12: Yeah, I've got a question. I most most of the

692
00:34:55,640 --> 00:35:04,680
Speaker 12: time fill all unbloated and not especially agreed. I've never

693
00:35:04,800 --> 00:35:10,080
Speaker 12: been a huge eater, and when I have done in

694
00:35:10,120 --> 00:35:15,000
Speaker 12: the past, I tend to eat very slowly. I can't

695
00:35:15,040 --> 00:35:19,759
Speaker 12: scoff down food. But on the other hand, I do

696
00:35:20,040 --> 00:35:25,560
Speaker 12: take a few nighttime meds that gives me, let's say,

697
00:35:25,640 --> 00:35:26,840
Speaker 12: the month chees.

698
00:35:29,760 --> 00:35:30,600
Speaker 1: So special.

699
00:35:32,200 --> 00:35:37,719
Speaker 12: No, no, no, no, I've never ever, ever, ever tried marijuana.

700
00:35:38,680 --> 00:35:39,640
Speaker 12: Would you believe that?

701
00:35:40,760 --> 00:35:44,600
Speaker 1: Actually I do? Well, no, We'll hang on a second.

702
00:35:44,680 --> 00:35:47,319
Speaker 1: You went to London in the swinging sixties, didn't you. You

703
00:35:47,360 --> 00:35:48,200
Speaker 1: were telling me once?

704
00:35:48,680 --> 00:35:51,839
Speaker 12: Never is yeah, and do you know what I did?

705
00:35:52,600 --> 00:35:52,960
Speaker 4: First?

706
00:35:53,760 --> 00:35:58,680
Speaker 12: I spent the first night in the hotel whatever, and

707
00:35:58,719 --> 00:36:03,279
Speaker 12: then near someone Neil's court, And within the day or

708
00:36:03,320 --> 00:36:06,840
Speaker 12: two they were sitting around in the circle passing this

709
00:36:07,080 --> 00:36:13,479
Speaker 12: thing around and it got to me and I'll put

710
00:36:13,480 --> 00:36:18,800
Speaker 12: it my mouth and no, I've said to myself before

711
00:36:18,880 --> 00:36:23,920
Speaker 12: I departed, if I come across the obasicaly no, and

712
00:36:24,080 --> 00:36:25,200
Speaker 12: to this day of.

713
00:36:25,320 --> 00:36:28,560
Speaker 1: Sucky well there you go. All right, Good on you, Maggie,

714
00:36:28,680 --> 00:36:31,120
Speaker 1: Papa that you might have been sitting in Prince Charles lap.

715
00:36:31,960 --> 00:36:38,880
Speaker 12: Now I don't know I was the throne you're talking about.

716
00:36:39,040 --> 00:36:41,799
Speaker 12: You're going to ask me about the different laboratory.

717
00:36:42,000 --> 00:36:44,440
Speaker 1: No, no, no, We're going to get back to your bloating,

718
00:36:44,480 --> 00:36:47,120
Speaker 1: talking about leavatry. So, Tracy, what advice have you got

719
00:36:47,160 --> 00:36:47,920
Speaker 1: for Maggie?

720
00:36:48,600 --> 00:36:53,120
Speaker 3: Well, interesting because there are many reasons that can happen

721
00:36:53,160 --> 00:36:57,360
Speaker 3: as far as bloating and poor digestion and sort of

722
00:36:57,520 --> 00:37:01,319
Speaker 3: feed not moving through the system. And the first one

723
00:37:01,320 --> 00:37:03,880
Speaker 3: I'd look at would be something like stress, because the

724
00:37:03,920 --> 00:37:06,680
Speaker 3: gut's not part of that fight or flight stress response,

725
00:37:07,080 --> 00:37:10,320
Speaker 3: and that's where people you know, food sits there ferments

726
00:37:10,360 --> 00:37:13,360
Speaker 3: and bloats and then you either get more acid or

727
00:37:13,400 --> 00:37:17,080
Speaker 3: you get more bloating. You can even get ibs because

728
00:37:17,160 --> 00:37:20,320
Speaker 3: the body will then kind of cause some gastric irritation

729
00:37:20,440 --> 00:37:24,040
Speaker 3: to get rid of it. So, not knowing what med

730
00:37:24,040 --> 00:37:26,360
Speaker 3: you're on, the other one that can probably give you

731
00:37:26,400 --> 00:37:28,359
Speaker 3: a bit of bloating, and that is some of those

732
00:37:28,960 --> 00:37:36,399
Speaker 3: proton pump inhibitors that you use for indigestion and reflux

733
00:37:36,760 --> 00:37:41,200
Speaker 3: can slow things down incredibly, as can some diabetes drugs.

734
00:37:41,239 --> 00:37:44,320
Speaker 3: And we know things like your semaglue tides and things

735
00:37:44,360 --> 00:37:47,520
Speaker 3: can slow that gastric emptying, so they can cause bloating

736
00:37:47,560 --> 00:37:50,440
Speaker 3: because food will sit there longer ferment and give you

737
00:37:50,520 --> 00:37:54,560
Speaker 3: that bloating. It could be other reasons that the microbiome's

738
00:37:54,640 --> 00:37:58,360
Speaker 3: not in a good, good state. And you know, things

739
00:37:58,480 --> 00:38:02,520
Speaker 3: like candida can be you know, in on mucous membranes,

740
00:38:02,520 --> 00:38:05,080
Speaker 3: and we know that releases like an exotoxin when it

741
00:38:05,120 --> 00:38:08,360
Speaker 3: gets irritated by say something food you're putting in, So

742
00:38:08,440 --> 00:38:11,600
Speaker 3: it could be that it could be just yeah, everything's

743
00:38:11,640 --> 00:38:13,839
Speaker 3: out of whack there, so you might you know, if

744
00:38:13,880 --> 00:38:17,120
Speaker 3: you've had antibiotics or gastro or something and you haven't

745
00:38:17,160 --> 00:38:20,400
Speaker 3: got the right proportions of good bugs. So lots of

746
00:38:20,440 --> 00:38:24,080
Speaker 3: different reasons, Maggie, So not knowing one what medications you're

747
00:38:24,120 --> 00:38:27,680
Speaker 3: on and two, but two, as we age, you know

748
00:38:27,800 --> 00:38:31,719
Speaker 3: your body, you don't tend to eat as much as

749
00:38:31,760 --> 00:38:34,080
Speaker 3: you do because your output's not as big as it was,

750
00:38:35,200 --> 00:38:38,080
Speaker 3: like your exercise output or your physical output, so you

751
00:38:38,120 --> 00:38:40,360
Speaker 3: do decrease the amount that you consume.

752
00:38:40,800 --> 00:38:42,840
Speaker 2: So it could be simply.

753
00:38:42,440 --> 00:38:45,000
Speaker 3: That you did comment that you've always been a bit

754
00:38:45,000 --> 00:38:47,080
Speaker 3: of a light eater and eaten slowly, so well done,

755
00:38:47,120 --> 00:38:49,880
Speaker 3: they're really good habits, but I'd probably have to know

756
00:38:49,920 --> 00:38:52,240
Speaker 3: a lot more about you to start putting your little

757
00:38:52,280 --> 00:38:53,000
Speaker 3: puzzle together.

758
00:38:53,080 --> 00:38:55,440
Speaker 1: All right, Green Dispensary, Where can people find you?

759
00:38:56,120 --> 00:38:59,680
Speaker 3: Crazy up at the Green Dispensary at Blackwood Monday, Tuesdays

760
00:38:59,680 --> 00:39:04,319
Speaker 3: and Frontdays nine until two thirty and Sterling Green Dispensary

761
00:39:04,360 --> 00:39:07,759
Speaker 3: on a Wednesday between nine and two thirty. So either

762
00:39:07,800 --> 00:39:10,680
Speaker 3: pop in have a chat, no charge to have a

763
00:39:10,760 --> 00:39:13,120
Speaker 3: quick chat with me, or if you can't get in

764
00:39:13,160 --> 00:39:16,319
Speaker 3: because of location, give us a call on two seven

765
00:39:16,400 --> 00:39:17,839
Speaker 3: eight two three double eg.

766
00:39:17,960 --> 00:39:20,200
Speaker 1: All right, just before you go, there's there's a lot

767
00:39:20,239 --> 00:39:22,399
Speaker 1: more we didn't touch on on the importance of water.

768
00:39:22,480 --> 00:39:25,440
Speaker 1: We briefly mentioned kidney stones a good way to prevent

769
00:39:26,200 --> 00:39:28,480
Speaker 1: healthier heart as a result of drinking water.

770
00:39:28,680 --> 00:39:32,560
Speaker 3: Yeah, your blood's made largely made up of water, so

771
00:39:32,640 --> 00:39:36,040
Speaker 3: when you don't drink enough glasses, it becomes concentrated. It

772
00:39:36,200 --> 00:39:40,640
Speaker 3: can cause imbalances in vital minerals, particularly electrolytes. So they're

773
00:39:40,680 --> 00:39:44,839
Speaker 3: the key, those electrolytes to your heart functioning properly. So

774
00:39:45,120 --> 00:39:47,680
Speaker 3: and we mentioned before that tick can put straight like

775
00:39:48,000 --> 00:39:50,680
Speaker 3: your heart has to work harder yep to pump the

776
00:39:50,680 --> 00:39:52,080
Speaker 3: oxygen around and things.

777
00:39:52,080 --> 00:39:55,440
Speaker 1: So that's one organ. The brain's another. Pure headaches as

778
00:39:55,480 --> 00:39:56,600
Speaker 1: a result of being hydrated.

779
00:39:56,640 --> 00:39:58,720
Speaker 2: Headaches constant that brain fog and stuff.

780
00:39:58,719 --> 00:40:00,880
Speaker 3: So even a mild fluid loss can cause the brain

781
00:40:00,960 --> 00:40:03,880
Speaker 3: to contract away from the skull, leading to headaches and

782
00:40:03,960 --> 00:40:07,680
Speaker 3: migraines in some people. So staying well hydrated may help

783
00:40:07,800 --> 00:40:10,000
Speaker 3: keep head pain in check.

784
00:40:10,440 --> 00:40:13,239
Speaker 1: And the thing with being thirsty, that's a sign it's

785
00:40:13,239 --> 00:40:15,960
Speaker 1: too late, isn't it. You're already dehydrated when you feel

786
00:40:16,080 --> 00:40:18,279
Speaker 1: the thirst. You've got to get the drinks into you

787
00:40:18,400 --> 00:40:19,800
Speaker 1: before you become thirsty.

788
00:40:20,040 --> 00:40:23,120
Speaker 3: Your body's very very clever at telling you what it

789
00:40:23,239 --> 00:40:26,560
Speaker 3: needs and if it's asking for that, definitely, you know,

790
00:40:26,920 --> 00:40:28,759
Speaker 3: like I mentioned earlier in the show, a lot of

791
00:40:28,760 --> 00:40:32,120
Speaker 3: people you know, come to me sort of with menopause

792
00:40:32,160 --> 00:40:36,120
Speaker 3: and perimenopause, or they say I run hot, I'm having

793
00:40:36,160 --> 00:40:40,640
Speaker 3: hot flushes, I have night sweats, all those things. If

794
00:40:40,640 --> 00:40:45,960
Speaker 3: you are well hydrated, you will significantly reduce the degree

795
00:40:46,080 --> 00:40:48,880
Speaker 3: or the severity of that. So if you're someone that

796
00:40:48,920 --> 00:40:51,360
Speaker 3: says you run hot, I'd be looking at your hydration.

797
00:40:51,560 --> 00:40:54,719
Speaker 1: Okay, all right, And Richard's been talking about it in

798
00:40:54,760 --> 00:40:57,200
Speaker 1: every break. You check the color of your urine, so

799
00:40:57,400 --> 00:40:59,560
Speaker 1: it's the color of Adelaide water at least as it

800
00:40:59,640 --> 00:41:02,120
Speaker 1: used to be. You're in trouble, well, that's it.

801
00:41:02,200 --> 00:41:04,640
Speaker 3: So what you want to aim for is your urine

802
00:41:04,680 --> 00:41:08,879
Speaker 3: to be either straw colored or clear anything darker than that.

803
00:41:08,960 --> 00:41:12,160
Speaker 3: You are not drinking enough and I always say, if

804
00:41:12,200 --> 00:41:15,399
Speaker 3: you're not doing six ways in your waking hours a day,

805
00:41:15,840 --> 00:41:18,719
Speaker 3: you're probably dehydrated. But they're not ways from drinking six

806
00:41:18,760 --> 00:41:22,880
Speaker 3: coffees either, they're from drinking enough water and going properly.

807
00:41:22,960 --> 00:41:26,319
Speaker 1: All right, Peter has called in before you both leave

808
00:41:26,400 --> 00:41:27,080
Speaker 1: on hydration?

809
00:41:27,200 --> 00:41:31,759
Speaker 12: Can I Peter, I didn't call about hydrating.

810
00:41:31,840 --> 00:41:34,040
Speaker 1: Says you did on the screen. What did you say

811
00:41:34,040 --> 00:41:36,200
Speaker 1: to Blake k No.

812
00:41:36,000 --> 00:41:38,239
Speaker 9: No, I want to know while there was no IM media.

813
00:41:38,000 --> 00:41:41,239
Speaker 1: For on Sunday, who would know? Thanks for the call.

814
00:41:41,480 --> 00:41:45,439
Speaker 1: All right? We uh that was a good chat tray,

815
00:41:45,719 --> 00:41:49,359
Speaker 1: really interesting. A lot of information in that dry mouth

816
00:41:49,400 --> 00:41:52,200
Speaker 1: and other sign so much more dry.

817
00:41:52,000 --> 00:41:56,120
Speaker 3: Eyes, mouth, other dry parts, your body, dry skin, so

818
00:41:56,680 --> 00:41:58,960
Speaker 3: anything that your body's telling you.

819
00:41:58,960 --> 00:42:00,880
Speaker 2: You know, we get so many people come in. I

820
00:42:00,960 --> 00:42:02,080
Speaker 2: need drops for dry.

821
00:42:01,960 --> 00:42:05,400
Speaker 3: I try and be really well hydrated on the inside

822
00:42:05,440 --> 00:42:08,160
Speaker 3: and eyes probably won't be as dry. We're still exposed

823
00:42:08,200 --> 00:42:10,840
Speaker 3: to elements and that, but you reduce you it significantly.

824
00:42:10,920 --> 00:42:13,200
Speaker 1: Yeah, all right, thank you for coming in. That was

825
00:42:13,280 --> 00:42:15,680
Speaker 1: and dragging Richard with you. You know what, there's an

826
00:42:15,719 --> 00:42:18,759
Speaker 1: inquiry for you on the email line. Oh good, ask

827
00:42:18,840 --> 00:42:21,960
Speaker 1: Richard while he's here about Channel seven. I don't have

828
00:42:22,000 --> 00:42:25,200
Speaker 1: a TV watch TV on my laptop via live stream

829
00:42:25,280 --> 00:42:29,240
Speaker 1: and get buffering when watching seven. Since they made changes

830
00:42:29,280 --> 00:42:31,840
Speaker 1: whatever they were, three months ago, I've contacted seven a

831
00:42:31,840 --> 00:42:35,200
Speaker 1: few times. They advised everything's okay. They once said I

832
00:42:35,320 --> 00:42:39,600
Speaker 1: had high latency whatever that is, and to contact my provider.

833
00:42:39,640 --> 00:42:44,000
Speaker 1: I contacted my provider. They advise everything's okay. Can you

834
00:42:44,040 --> 00:42:46,160
Speaker 1: shed any further light on this buffering problem?

835
00:42:46,200 --> 00:42:49,200
Speaker 4: There is a whole set of troubleshooting things on the

836
00:42:49,280 --> 00:42:50,680
Speaker 4: seven plus website.

837
00:42:50,760 --> 00:42:52,880
Speaker 5: Really if you go oiver this. Have you got a VPN?

838
00:42:53,160 --> 00:42:55,080
Speaker 4: Yeah, they tell you all the different things to go

839
00:42:55,160 --> 00:42:58,040
Speaker 4: along and do. Okay, but they send me an email

840
00:42:58,120 --> 00:42:59,200
Speaker 4: and I'll send you a link to it.

841
00:42:59,239 --> 00:43:01,480
Speaker 1: All right. That was from Julie, Thank you see me

842
00:43:01,480 --> 00:43:04,040
Speaker 1: an email? Yeah, And one from Matt in Adelaide who

843
00:43:04,120 --> 00:43:06,719
Speaker 1: says want to switch over to five G for my

844
00:43:06,960 --> 00:43:10,120
Speaker 1: Telstra five G but looking at the map it's all

845
00:43:10,160 --> 00:43:13,360
Speaker 1: around me, but ten houses either side don't have it.

846
00:43:13,400 --> 00:43:14,000
Speaker 1: How can that be?

847
00:43:14,440 --> 00:43:17,759
Speaker 4: I know I've heard that before, and it's amazing because

848
00:43:17,800 --> 00:43:20,680
Speaker 4: I'm in exactly it's because I used to have a

849
00:43:20,760 --> 00:43:23,680
Speaker 4: great five G connection and I've got a good five

850
00:43:23,760 --> 00:43:26,200
Speaker 4: G signal at home, but I could not get the five.

851
00:43:26,640 --> 00:43:29,480
Speaker 1: Is there a map just wrong? It must be? It

852
00:43:29,560 --> 00:43:31,960
Speaker 1: must be, mustn't it. I mean, how can an area,

853
00:43:32,200 --> 00:43:34,000
Speaker 1: like a small area when you look at the map

854
00:43:34,280 --> 00:43:34,799
Speaker 1: not be right.

855
00:43:34,920 --> 00:43:36,919
Speaker 5: They won't sell it to you because you're not on

856
00:43:36,960 --> 00:43:37,440
Speaker 5: the map.

857
00:43:37,480 --> 00:43:39,120
Speaker 1: Really, that's crazy.

858
00:43:39,160 --> 00:43:39,440
Speaker 5: It is.

859
00:43:39,520 --> 00:43:42,399
Speaker 1: Come on Telstra alrighty it is twenty four to ten.

860
00:43:42,440 --> 00:43:43,640
Speaker 1: Thank you both. Have a great night.

861
00:43:43,680 --> 00:43:44,640
Speaker 2: Thanks Matte, Thanks Matt.

862
00:43:44,680 --> 00:43:46,359
Speaker 1: We'll talk ealth again next Wednesday night.