1 00:00:05,921 --> 00:00:07,281 Speaker 1: Appogiae production. 2 00:00:10,600 --> 00:00:14,041 Speaker 2: We begin today by acknowledging the traditional custodians of the 3 00:00:14,121 --> 00:00:16,961 Speaker 2: land on which we gather today and pay our respects 4 00:00:16,961 --> 00:00:20,161 Speaker 2: to their elders past and present. We extend that respect 5 00:00:20,241 --> 00:00:25,961 Speaker 2: to Aboriginal and Torres Strait Islander people's here today. Welcome 6 00:00:26,001 --> 00:00:29,121 Speaker 2: to the Grow and Glow Podcast. I'm Ashy, I'm Kiara. 7 00:00:29,481 --> 00:00:31,801 Speaker 2: This is a podcast where we learn, laugh, and level 8 00:00:31,881 --> 00:00:32,361 Speaker 2: up together. 9 00:00:32,601 --> 00:00:33,720 Speaker 3: Let's go deep, let the. 10 00:00:33,641 --> 00:00:37,361 Speaker 1: Emotions flow, combine the lessons to grow and glow. Nothing 11 00:00:37,400 --> 00:00:39,040 Speaker 1: is off the table with Grow and Glow, and we're 12 00:00:39,040 --> 00:00:46,161 Speaker 1: here to be your expander. I like I welcome back. 13 00:00:46,601 --> 00:00:48,520 Speaker 1: We're worrying red and we're about to talk about periods. 14 00:00:48,521 --> 00:00:48,641 Speaker 2: Oh. 15 00:00:48,721 --> 00:00:51,881 Speaker 1: I love that we were well aligned animal one period. 16 00:00:53,241 --> 00:00:54,521 Speaker 4: Too much information. 17 00:00:54,281 --> 00:00:57,081 Speaker 2: Never So today I was just going to chat a 18 00:00:57,121 --> 00:01:00,641 Speaker 2: little bit about how my periods have been, because this 19 00:01:00,721 --> 00:01:03,401 Speaker 2: is not like I've spoken openly about how bad they 20 00:01:03,441 --> 00:01:04,481 Speaker 2: have been in the past. 21 00:01:04,481 --> 00:01:06,161 Speaker 3: And I'll touch all of that as well, so you. 22 00:01:06,081 --> 00:01:08,640 Speaker 2: Guys can get a good understanding of how they have changed. 23 00:01:09,280 --> 00:01:12,841 Speaker 2: So it's about periods, but also nervous system regulation and 24 00:01:12,920 --> 00:01:15,680 Speaker 2: just some tools and tips and tricks that I've newly 25 00:01:15,801 --> 00:01:18,361 Speaker 2: learned that are really helping me out with this as well. 26 00:01:18,441 --> 00:01:19,681 Speaker 1: I love how you're like, I'm going to give you 27 00:01:19,681 --> 00:01:21,761 Speaker 1: an update in my period, Because if you've never listened 28 00:01:21,801 --> 00:01:23,441 Speaker 1: to Grow and Glow, you'd be like, why the fuck 29 00:01:23,521 --> 00:01:25,361 Speaker 1: is she gonna tell me how heavy her flow is. 30 00:01:25,681 --> 00:01:28,000 Speaker 3: It's not like that, Like I'm getting into it. 31 00:01:28,121 --> 00:01:32,520 Speaker 1: There's so much valuable information and things that you can 32 00:01:32,560 --> 00:01:35,401 Speaker 1: implement that will dramatically. 33 00:01:34,640 --> 00:01:35,360 Speaker 4: Help your cycle. 34 00:01:35,481 --> 00:01:38,881 Speaker 1: Definitely, Like we're talking every symptom that you can get, 35 00:01:38,920 --> 00:01:43,481 Speaker 1: from bloating to headaches to fatigue to oh so much 36 00:01:43,521 --> 00:01:48,161 Speaker 1: like business calls. Yeah, the severity of your period. Like, yeah, 37 00:01:48,241 --> 00:01:49,561 Speaker 1: the stuff that you were going to share that you've 38 00:01:49,641 --> 00:01:53,321 Speaker 1: changed is literally life changing for women, so life changing 39 00:01:53,321 --> 00:01:54,801 Speaker 1: for me. Yeah, she's not just going to tell us 40 00:01:54,801 --> 00:01:56,481 Speaker 1: how heavy her flow is or how light it's seen, 41 00:01:57,161 --> 00:01:58,441 Speaker 1: how much chocolate she's been eating. 42 00:01:58,441 --> 00:01:59,841 Speaker 4: There's actually so much in this. 43 00:02:00,521 --> 00:02:01,321 Speaker 3: Okay, So. 44 00:02:03,561 --> 00:02:06,680 Speaker 2: My share of the Week this week is a book 45 00:02:06,721 --> 00:02:08,801 Speaker 2: that I'm halfway through reading, and I also got one 46 00:02:08,841 --> 00:02:13,041 Speaker 2: for Ashy. It's called The Vagus Nerve Reset. And this 47 00:02:13,121 --> 00:02:14,881 Speaker 2: is a lot of what I'll be chatting about in 48 00:02:14,921 --> 00:02:16,961 Speaker 2: today's episode, and a lot of the knowledge and things 49 00:02:17,001 --> 00:02:18,921 Speaker 2: that I've learned about certain things I've gotten out of 50 00:02:18,960 --> 00:02:21,521 Speaker 2: this book as well, but just such an incredible book 51 00:02:21,561 --> 00:02:24,800 Speaker 2: all about regulating and resetting your nervous system. I'm not 52 00:02:24,881 --> 00:02:27,081 Speaker 2: finished yet, but I'm really excited to get into it 53 00:02:27,121 --> 00:02:28,960 Speaker 2: because it gives you a bunch more like tools and 54 00:02:28,960 --> 00:02:30,081 Speaker 2: stuff as you get deeper. 55 00:02:30,601 --> 00:02:33,761 Speaker 1: Yeah, more things that you can add in that helps. Yeah, 56 00:02:34,121 --> 00:02:35,481 Speaker 1: there's just always so much to learn. 57 00:02:35,520 --> 00:02:37,441 Speaker 3: Hey, always, yeah, I know. 58 00:02:37,800 --> 00:02:39,481 Speaker 1: So called you think you're like, yes, I've nailed this, 59 00:02:39,761 --> 00:02:41,201 Speaker 1: like add it on this and you've got it. But 60 00:02:41,240 --> 00:02:42,761 Speaker 1: then you're reading like, wow, I can do this and 61 00:02:42,800 --> 00:02:44,120 Speaker 1: that's going to help that more I know. 62 00:02:44,081 --> 00:02:46,401 Speaker 2: And even you think you know a little bit about 63 00:02:46,401 --> 00:02:48,400 Speaker 2: something and then you start to read like a different 64 00:02:48,401 --> 00:02:50,041 Speaker 2: book even and you're like, oh wow, there's still like 65 00:02:50,081 --> 00:02:52,481 Speaker 2: all these like this side of that is crazy. 66 00:02:52,601 --> 00:02:53,481 Speaker 4: I feel like health. 67 00:02:53,881 --> 00:02:57,041 Speaker 1: I never ever think I've learned too much or learned 68 00:02:57,281 --> 00:03:00,681 Speaker 1: at all. And also there's different perspectives and opinions on 69 00:03:00,721 --> 00:03:02,161 Speaker 1: things too, Like I feel like you could find an 70 00:03:02,240 --> 00:03:05,201 Speaker 1: article I don't know a certain stufflem or whatever. One 71 00:03:05,240 --> 00:03:07,081 Speaker 1: will say it's really good for this, and the other 72 00:03:07,081 --> 00:03:08,801 Speaker 1: person say, no, it's actually really bad for this. 73 00:03:09,081 --> 00:03:10,401 Speaker 3: So true, like. 74 00:03:10,361 --> 00:03:12,481 Speaker 1: There's just so much to learn about with health. I'm 75 00:03:12,520 --> 00:03:15,041 Speaker 1: really excited to read that book. So I've actually got 76 00:03:15,041 --> 00:03:17,001 Speaker 1: two because a book reminded me. I read one when 77 00:03:17,041 --> 00:03:19,361 Speaker 1: we were at eating retreat called hook Line and Sinker 78 00:03:19,641 --> 00:03:20,441 Speaker 1: by Tessa Bailey. 79 00:03:20,481 --> 00:03:22,041 Speaker 4: I think it was Tessa Bailey, and. 80 00:03:21,960 --> 00:03:24,561 Speaker 1: It's just easy to read romance, but I just really 81 00:03:24,641 --> 00:03:25,840 Speaker 1: love the characters, the. 82 00:03:25,800 --> 00:03:28,001 Speaker 5: Spicy things are really good and. 83 00:03:27,921 --> 00:03:30,441 Speaker 1: I'm not a fast reader, but I read this quite fast. 84 00:03:30,441 --> 00:03:32,001 Speaker 1: One because we had a lot of time too, because 85 00:03:32,001 --> 00:03:32,241 Speaker 1: I was. 86 00:03:32,240 --> 00:03:33,561 Speaker 3: Just so hooked. 87 00:03:33,601 --> 00:03:36,841 Speaker 1: Three because I wasn't distracted by my phonelin and sincer 88 00:03:37,761 --> 00:03:40,161 Speaker 1: and Sincer hooked you in. Yeah. The second is just 89 00:03:40,201 --> 00:03:43,121 Speaker 1: a post that I saw on an Instagram page emotionally 90 00:03:43,161 --> 00:03:46,801 Speaker 1: dot perfect, and it says the biggest lesson I learned 91 00:03:46,841 --> 00:03:52,761 Speaker 1: this year is to not force anything. Don't force conversations, friendships, relationships, 92 00:03:52,881 --> 00:03:56,881 Speaker 1: attention or love. Anything forced is just not worth fighting for. 93 00:03:57,161 --> 00:04:01,081 Speaker 1: Whatever flows, flows, what crashes, crashes, it is what it is. 94 00:04:01,481 --> 00:04:03,241 Speaker 3: I love that, Amen, girlfriends. 95 00:04:03,321 --> 00:04:04,761 Speaker 4: Isn't that so true and just so? 96 00:04:05,201 --> 00:04:07,401 Speaker 1: And I feel to everything that I've been going through, like, 97 00:04:07,521 --> 00:04:10,641 Speaker 1: just stop forcing things, just let them flow and whatever's 98 00:04:10,681 --> 00:04:11,721 Speaker 1: meant for you will come for you. 99 00:04:11,761 --> 00:04:13,321 Speaker 4: I truly do believe that even. 100 00:04:13,121 --> 00:04:16,561 Speaker 1: If someone or something isn't working out right now, it 101 00:04:16,641 --> 00:04:18,201 Speaker 1: might come back later when the time's right. 102 00:04:18,401 --> 00:04:18,641 Speaker 3: Yeah. 103 00:04:18,721 --> 00:04:20,561 Speaker 4: Just let it flow in and out. How it is. Oh, 104 00:04:20,601 --> 00:04:22,521 Speaker 4: I love that I have money, even like they. 105 00:04:22,440 --> 00:04:23,921 Speaker 1: Go of the attachment to money. I know that's really 106 00:04:23,921 --> 00:04:25,561 Speaker 1: hard in this day and age, things are tough for 107 00:04:25,601 --> 00:04:27,320 Speaker 1: a lot of people. But I just like to think 108 00:04:27,320 --> 00:04:29,241 Speaker 1: of money like that. I think comes and goes and 109 00:04:29,281 --> 00:04:30,320 Speaker 1: we will always be okay. 110 00:04:30,561 --> 00:04:32,561 Speaker 5: Change of energy, Yeah it really is. 111 00:04:32,801 --> 00:04:34,761 Speaker 4: Yeah, that's mine. But let's get into the episode. 112 00:04:35,281 --> 00:04:39,161 Speaker 2: Let's go back to Kiara a year ago. Kiara a 113 00:04:39,320 --> 00:04:44,161 Speaker 2: year ago was suffering with extremely heavy periods, to the 114 00:04:44,201 --> 00:04:46,561 Speaker 2: point where for two to three days out of the month, 115 00:04:46,601 --> 00:04:48,921 Speaker 2: I felt like I couldn't even leave the house. I 116 00:04:48,961 --> 00:04:51,241 Speaker 2: would put a tampon in. If you are weird about 117 00:04:51,241 --> 00:04:52,121 Speaker 2: blood and stuff, this is not. 118 00:04:52,081 --> 00:04:54,320 Speaker 4: Your episode tap on through. 119 00:04:55,121 --> 00:04:55,681 Speaker 3: I would put a. 120 00:04:55,681 --> 00:04:57,921 Speaker 2: Tamp on in and I literally go for a twenty 121 00:04:57,961 --> 00:05:01,481 Speaker 2: minute walk, come home, and not only would I had 122 00:05:01,481 --> 00:05:04,961 Speaker 2: completely bled through, it went all through my active where 123 00:05:05,241 --> 00:05:07,080 Speaker 2: it was literally like running down my leg I had 124 00:05:07,081 --> 00:05:08,921 Speaker 2: to like bolt home once I noticed I was starting 125 00:05:08,921 --> 00:05:13,200 Speaker 2: to leak not only was my period like super heavy, 126 00:05:13,361 --> 00:05:16,241 Speaker 2: it was lasting like eleven twelve days, and that was 127 00:05:16,281 --> 00:05:18,481 Speaker 2: just kind of my norm and. 128 00:05:18,481 --> 00:05:20,720 Speaker 5: For a long time, for a period, a really long. 129 00:05:20,561 --> 00:05:21,601 Speaker 3: Time, not normal. 130 00:05:22,121 --> 00:05:26,440 Speaker 2: And then on top of that, the emotions on my period, 131 00:05:26,880 --> 00:05:32,801 Speaker 2: I was super emotional. I was really easily triggered, I 132 00:05:32,921 --> 00:05:36,721 Speaker 2: was not well regulated whatsoever, and everything was just so highlighted. 133 00:05:36,761 --> 00:05:37,761 Speaker 3: So it's like all of. 134 00:05:37,721 --> 00:05:41,121 Speaker 2: My symptoms were elevated. It wasn't just my bleeding or 135 00:05:41,241 --> 00:05:43,801 Speaker 2: just as well, like the pain that I felt or 136 00:05:43,841 --> 00:05:46,721 Speaker 2: the longevity of it, but also like emotionally, I felt 137 00:05:46,761 --> 00:05:50,041 Speaker 2: like I really was hugely being affected by that in 138 00:05:50,081 --> 00:05:53,321 Speaker 2: my cycle as well. So I had a fair bit 139 00:05:53,320 --> 00:05:55,561 Speaker 2: going on at the time. So I decided to kind 140 00:05:55,561 --> 00:05:57,721 Speaker 2: of push it aside and not deal with it and 141 00:05:57,761 --> 00:05:59,440 Speaker 2: just kind of try to do what I could to manage. 142 00:05:59,841 --> 00:06:01,880 Speaker 2: And I ended up going and seeing a doctor and 143 00:06:01,961 --> 00:06:05,841 Speaker 2: getting on some medication, which was great for the interim 144 00:06:05,921 --> 00:06:07,880 Speaker 2: and the period of life that I was in where 145 00:06:07,921 --> 00:06:10,481 Speaker 2: I needed to kind of get things done and push 146 00:06:10,561 --> 00:06:14,561 Speaker 2: through life. But the last few months I really wanted 147 00:06:14,561 --> 00:06:17,281 Speaker 2: to not be on the medication long term. I knew 148 00:06:17,281 --> 00:06:20,080 Speaker 2: that was never my long term game to stay on it. Yeah, 149 00:06:20,121 --> 00:06:23,601 Speaker 2: the last month, probably two months, but particularly month, I've 150 00:06:23,761 --> 00:06:27,841 Speaker 2: really really gone internal, listened to my body, and I 151 00:06:28,001 --> 00:06:31,041 Speaker 2: was actually shook to my core at the results. 152 00:06:31,561 --> 00:06:33,201 Speaker 3: Like I remember talking to her at the end of 153 00:06:33,241 --> 00:06:34,881 Speaker 3: my period and I was like, oh, was that it. 154 00:06:35,161 --> 00:06:35,440 Speaker 1: Wow. 155 00:06:35,561 --> 00:06:39,921 Speaker 2: It's like all of my symptoms were so minimized. And 156 00:06:39,961 --> 00:06:42,521 Speaker 2: there's been a lot that I've changed, so it's not 157 00:06:42,601 --> 00:06:44,921 Speaker 2: just like one thing here or two things here. 158 00:06:44,921 --> 00:06:47,561 Speaker 5: And consistently right, It's consistent. 159 00:06:48,081 --> 00:06:50,961 Speaker 2: And the really amazing thing is by me doing this, 160 00:06:51,241 --> 00:06:55,281 Speaker 2: I have changed. It's so drastically and it's been amazing. 161 00:06:55,320 --> 00:06:58,041 Speaker 2: But the downfall is I don't really know what necessarily 162 00:06:58,081 --> 00:07:00,961 Speaker 2: has been making the biggest impact because there's been so 163 00:07:01,320 --> 00:07:02,401 Speaker 2: many things. 164 00:07:02,081 --> 00:07:03,681 Speaker 3: That I've incorporated at once. 165 00:07:03,880 --> 00:07:05,721 Speaker 4: It's got to be all of it, though I think 166 00:07:05,761 --> 00:07:06,041 Speaker 4: all of. 167 00:07:05,961 --> 00:07:07,161 Speaker 3: It plays a part for sure. 168 00:07:07,401 --> 00:07:09,121 Speaker 2: And I also do just want to say, like, this 169 00:07:09,161 --> 00:07:12,161 Speaker 2: is just my personal experience, you know, I'm not saying 170 00:07:12,241 --> 00:07:14,561 Speaker 2: that this is necessarily going to work for you or 171 00:07:14,601 --> 00:07:18,521 Speaker 2: heal you or make things easier. But I also want 172 00:07:18,521 --> 00:07:20,281 Speaker 2: to be able to share this because this has been 173 00:07:20,281 --> 00:07:20,961 Speaker 2: life changing for. 174 00:07:20,961 --> 00:07:23,161 Speaker 1: Me, and there's no harm in trying some of these 175 00:07:23,201 --> 00:07:25,361 Speaker 1: because they're all natural. They are all things we can 176 00:07:25,441 --> 00:07:27,361 Speaker 1: incorporate every single day. Like you'll listen them off in 177 00:07:27,401 --> 00:07:29,001 Speaker 1: a second, but they're all things that we can take 178 00:07:29,041 --> 00:07:31,361 Speaker 1: on board to try. Why would you not If you're 179 00:07:31,401 --> 00:07:34,561 Speaker 1: suffering and there's a holistic, natural way to help yourself, 180 00:07:34,601 --> 00:07:35,641 Speaker 1: why would you not try it? 181 00:07:36,121 --> 00:07:38,521 Speaker 4: So cool? Can I ask? Are you off your medication now? 182 00:07:38,561 --> 00:07:38,961 Speaker 3: Not yet? 183 00:07:39,081 --> 00:07:39,761 Speaker 4: But yet? Okay? 184 00:07:39,921 --> 00:07:41,280 Speaker 3: Yeah, that's an extent step. 185 00:07:41,281 --> 00:07:41,561 Speaker 5: Okay. 186 00:07:41,641 --> 00:07:42,241 Speaker 3: Yeah. 187 00:07:42,441 --> 00:07:45,161 Speaker 2: Also, there was about two times that I almost called 188 00:07:45,161 --> 00:07:47,321 Speaker 2: an ambulance just to let you know how severe the 189 00:07:47,321 --> 00:07:47,921 Speaker 2: bleeding was. 190 00:07:48,201 --> 00:07:49,001 Speaker 3: Because I was. 191 00:07:48,961 --> 00:07:51,361 Speaker 2: At home with my daughter on her orange was in 192 00:07:51,361 --> 00:07:53,961 Speaker 2: school holidays, and my husband wasn't at home, he was 193 00:07:54,001 --> 00:07:56,481 Speaker 2: out at work, and I was bleeding so heavily that 194 00:07:56,521 --> 00:07:58,001 Speaker 2: I kept feeling like I want to pass out, and 195 00:07:58,041 --> 00:08:00,081 Speaker 2: I was worried because my daughter was obviously at home, 196 00:08:00,161 --> 00:08:02,401 Speaker 2: so having a young child at home, that's why I 197 00:08:02,441 --> 00:08:04,321 Speaker 2: went on medication when it was that bad, and I 198 00:08:04,441 --> 00:08:06,601 Speaker 2: was like, I need to be able to show up 199 00:08:06,601 --> 00:08:08,280 Speaker 2: for her, and I'll be passed out on a couch 200 00:08:08,281 --> 00:08:10,121 Speaker 2: when I'm supposed to be caring for her. And you 201 00:08:10,121 --> 00:08:11,721 Speaker 2: don't know exactly when your period's going to come, what 202 00:08:11,841 --> 00:08:13,681 Speaker 2: day is going to be bad. It just was not 203 00:08:13,801 --> 00:08:15,761 Speaker 2: away for me to continue to live my life, and it. 204 00:08:15,721 --> 00:08:17,161 Speaker 3: Was scary, of course. 205 00:08:17,401 --> 00:08:21,961 Speaker 2: Yeah, So I am still on my medication and I 206 00:08:22,121 --> 00:08:25,001 Speaker 2: did have two doctor's appointments booked in to get an 207 00:08:25,081 --> 00:08:28,081 Speaker 2: ultrasound and start working on things, but I've canceled all 208 00:08:28,081 --> 00:08:30,521 Speaker 2: those appointments because I want to keep doing this for 209 00:08:30,561 --> 00:08:32,761 Speaker 2: another few months and see what my body can do 210 00:08:32,841 --> 00:08:36,121 Speaker 2: naturally on its own. So first thing, which we're going 211 00:08:36,161 --> 00:08:39,401 Speaker 2: to do a whole episode touching on anyway, is I 212 00:08:39,481 --> 00:08:42,081 Speaker 2: went on a detox from alcohol, and I want a 213 00:08:42,161 --> 00:08:46,721 Speaker 2: dtox from caffeine. So that is absolutely zero coffee and 214 00:08:46,801 --> 00:08:47,601 Speaker 2: zero alcohol. 215 00:08:47,881 --> 00:08:50,681 Speaker 3: And I know that sounds scary, but you did it, 216 00:08:50,921 --> 00:08:51,521 Speaker 3: but I did it. 217 00:08:51,561 --> 00:08:55,361 Speaker 2: And there's also heaps of tips and tricks that I'll 218 00:08:55,361 --> 00:08:57,241 Speaker 2: tell you guys when we go into the episode of 219 00:08:57,321 --> 00:08:59,041 Speaker 2: abstaining from alcohol and caffeine. 220 00:08:59,161 --> 00:09:00,041 Speaker 3: When we do that one. 221 00:09:00,361 --> 00:09:02,841 Speaker 2: If that's one thing you're really wanting to implement, go 222 00:09:02,881 --> 00:09:04,521 Speaker 2: to that episode because it'll be so much that we'll 223 00:09:04,521 --> 00:09:07,681 Speaker 2: touch on over there. But yeah, I did thirty days 224 00:09:07,721 --> 00:09:10,441 Speaker 2: abstaining from both of them, so I feel like definitely 225 00:09:10,481 --> 00:09:13,561 Speaker 2: that would have played a role in my information. And 226 00:09:13,801 --> 00:09:16,641 Speaker 2: after the first two weeks, I promise you it gets easier. 227 00:09:16,681 --> 00:09:18,321 Speaker 3: And now it's at the end. I'm like, what was 228 00:09:18,321 --> 00:09:21,321 Speaker 3: I doing? Wow, I'm so proud of you. 229 00:09:21,401 --> 00:09:23,961 Speaker 1: Like I just I've known you for how many years now, 230 00:09:24,041 --> 00:09:26,881 Speaker 1: probably seven years or something, so you've never not had 231 00:09:26,921 --> 00:09:28,601 Speaker 1: him warning coffee like it's just your. 232 00:09:28,521 --> 00:09:33,481 Speaker 5: Thing, and you've always enjoyed a wine. It's just so cool. 233 00:09:33,561 --> 00:09:35,841 Speaker 5: I'm so proud of you. Incredible. 234 00:09:36,481 --> 00:09:39,801 Speaker 1: Not many people, you know, most people drink coffee and alcohol. 235 00:09:39,841 --> 00:09:41,361 Speaker 1: I don't know many people that could give it up. 236 00:09:41,401 --> 00:09:44,361 Speaker 1: Like my mum and Megsie have done not coffee, they've 237 00:09:44,361 --> 00:09:47,561 Speaker 1: done alcohol though, But you did two really hard, like 238 00:09:47,641 --> 00:09:50,841 Speaker 1: pretty addictive things all in the same thirty days. 239 00:09:50,841 --> 00:09:51,561 Speaker 4: That's so cool. 240 00:09:51,801 --> 00:09:53,401 Speaker 2: Leave I helped me with that a little bit too, 241 00:09:53,481 --> 00:09:55,721 Speaker 2: because we had that podcast episode. I was already reading 242 00:09:55,761 --> 00:09:57,961 Speaker 2: Dopamine Nation and thinking I wanted to do the thirty 243 00:09:58,041 --> 00:10:00,481 Speaker 2: Days no Alcohol, and then when he spoke about the 244 00:10:00,481 --> 00:10:03,801 Speaker 2: effects of caffeine and anxiety, I was like, well, if 245 00:10:03,801 --> 00:10:06,121 Speaker 2: I'm someone who does I feel like my nervous system 246 00:10:06,241 --> 00:10:08,561 Speaker 2: is regularly in vital flight and I'm struggling to be 247 00:10:08,641 --> 00:10:09,441 Speaker 2: in rest and digest. 248 00:10:09,801 --> 00:10:12,201 Speaker 3: Why in the world would I feed my body caffeine. 249 00:10:12,241 --> 00:10:14,001 Speaker 2: Like when he said that, and it was just such 250 00:10:14,001 --> 00:10:16,121 Speaker 2: a simple thing to take out of your day to 251 00:10:16,201 --> 00:10:19,521 Speaker 2: day routine. I was like, he's so right, and yeah, 252 00:10:19,601 --> 00:10:21,281 Speaker 2: just decaf all the way. If you feel like you 253 00:10:21,321 --> 00:10:23,641 Speaker 2: still want to have that coffee, feel go get a 254 00:10:23,681 --> 00:10:24,881 Speaker 2: takeaway decaf a couple. 255 00:10:24,681 --> 00:10:25,241 Speaker 4: Times a week. 256 00:10:25,641 --> 00:10:29,201 Speaker 3: Trucks So good, so good. The next thing that I 257 00:10:29,201 --> 00:10:31,241 Speaker 3: did actually was a Levi tip too. Thanks Levi. 258 00:10:32,281 --> 00:10:34,081 Speaker 2: These are all the great people get on the podcast guards, 259 00:10:34,081 --> 00:10:35,601 Speaker 2: I said to Ash, you, like, every time we get 260 00:10:35,641 --> 00:10:37,921 Speaker 2: someone on here. Yeah, I take all the information they 261 00:10:37,961 --> 00:10:39,681 Speaker 2: give us, I take it home and I use it. 262 00:10:39,801 --> 00:10:44,321 Speaker 2: Of course, so supplements, so I was already doing magnesium 263 00:10:44,401 --> 00:10:48,321 Speaker 2: and zinc, but what leve I had recommended was vitamin 264 00:10:48,481 --> 00:10:52,161 Speaker 2: B twelve and then I also incorporated vitamin D as well. 265 00:10:52,241 --> 00:10:55,401 Speaker 2: So I've been taking all those supplements now every single day. 266 00:10:55,721 --> 00:10:58,521 Speaker 2: But vitamin B six and B twelve are both really 267 00:10:58,521 --> 00:11:01,681 Speaker 2: great for nervous system regulation as well. So a lot 268 00:11:01,681 --> 00:11:04,961 Speaker 2: of these things that I am talking about, you will 269 00:11:05,121 --> 00:11:07,441 Speaker 2: notice has had a lot to do with slowing my 270 00:11:07,481 --> 00:11:09,441 Speaker 2: nervous system down because it's so heavily. 271 00:11:09,641 --> 00:11:12,881 Speaker 1: Just actually can sporting your nervous system and supporting your body. 272 00:11:13,041 --> 00:11:16,881 Speaker 2: Yes, giving my body a chance to rest a bit 273 00:11:16,921 --> 00:11:21,401 Speaker 2: more and feel yet more supported. Another thing is just 274 00:11:21,561 --> 00:11:24,601 Speaker 2: choosing to have more moments in the day to just 275 00:11:24,761 --> 00:11:28,641 Speaker 2: be and be with yourself and be slow rather than 276 00:11:28,721 --> 00:11:31,561 Speaker 2: constantly doing things and checking off a list. I feel 277 00:11:31,601 --> 00:11:34,841 Speaker 2: like we get in our heads sometimes with thinking, oh, 278 00:11:34,881 --> 00:11:36,721 Speaker 2: I can't just sit around all day. You don't have 279 00:11:36,801 --> 00:11:39,081 Speaker 2: to just sit around all day, but you should take 280 00:11:39,121 --> 00:11:40,961 Speaker 2: ten minutes here and ten minutes. 281 00:11:40,681 --> 00:11:43,201 Speaker 3: There, or longer if you can, longer, if you can. 282 00:11:43,361 --> 00:11:47,361 Speaker 2: Definitely, I have upped my water intake. Oh okay, heavily 283 00:11:47,641 --> 00:11:48,121 Speaker 2: up to my. 284 00:11:48,081 --> 00:11:51,801 Speaker 1: Water intake are now so beforehand, I feel like I 285 00:11:51,841 --> 00:11:54,601 Speaker 1: was probably having like around two leaders a day. 286 00:11:54,961 --> 00:11:58,121 Speaker 2: Now I'm more like three, especially on my period because 287 00:11:58,121 --> 00:12:01,321 Speaker 2: it helps flush everything out, so on my period up 288 00:12:01,321 --> 00:12:04,641 Speaker 2: to that drastically and just being really conscious of being like, hmm, 289 00:12:05,121 --> 00:12:07,761 Speaker 2: did I last have some water, and trying to drink more. 290 00:12:08,281 --> 00:12:08,801 Speaker 4: So good. 291 00:12:08,881 --> 00:12:11,721 Speaker 2: Cut back on blogging, oh my gosh, which feels so nice. 292 00:12:11,841 --> 00:12:14,881 Speaker 1: Yeah, if you are not a logger or you've never edited, like, 293 00:12:14,961 --> 00:12:17,721 Speaker 1: you don't understand how much time goes into it. I do, 294 00:12:17,841 --> 00:12:19,721 Speaker 1: and hence why I'm not consistent on YouTube so I've 295 00:12:19,721 --> 00:12:22,441 Speaker 1: watched you for years, like like how do you do it? 296 00:12:22,881 --> 00:12:24,721 Speaker 1: And it's incredible that you've done it for so long. 297 00:12:24,761 --> 00:12:26,881 Speaker 1: But I can imagine how much light that would feel. 298 00:12:27,001 --> 00:12:29,201 Speaker 2: Even the technical difficulties and stuff like you can just 299 00:12:29,201 --> 00:12:33,441 Speaker 2: get really frustrating. So yeah, cut back on things where 300 00:12:33,481 --> 00:12:37,041 Speaker 2: I can, so just change around my routine slightly. I 301 00:12:37,081 --> 00:12:40,241 Speaker 2: have been doing the sauna five days a week minimum. 302 00:12:40,481 --> 00:12:41,961 Speaker 4: Love this. How good's a sauna? 303 00:12:42,201 --> 00:12:43,241 Speaker 3: Sauna is so good? 304 00:12:43,321 --> 00:12:45,761 Speaker 2: And if you do not have a sauna, I would 305 00:12:45,761 --> 00:12:47,521 Speaker 2: recommend to have a nice. 306 00:12:47,361 --> 00:12:48,561 Speaker 3: Long, warm buff. 307 00:12:48,641 --> 00:12:52,321 Speaker 2: Oh, specifically when you're on your period, I would say 308 00:12:52,801 --> 00:12:55,321 Speaker 2: do a nice long, warm bath, even a couple days, 309 00:12:55,321 --> 00:12:56,561 Speaker 2: like leading up as sooner you start to feel like 310 00:12:56,601 --> 00:13:00,121 Speaker 2: those twinges, like's that bit of pain, you feel really tired, slow, 311 00:13:00,641 --> 00:13:02,041 Speaker 2: just leaning into that heat therapy. 312 00:13:02,281 --> 00:13:03,081 Speaker 4: Really good advice. 313 00:13:03,721 --> 00:13:05,321 Speaker 5: Sauna to a bath because that's what I do and 314 00:13:05,361 --> 00:13:06,601 Speaker 5: I have a sworn but I have a bath. 315 00:13:06,641 --> 00:13:09,081 Speaker 2: Yeah, a nice long one to really get your body temper. 316 00:13:10,001 --> 00:13:12,041 Speaker 2: So this next thing I want to talk about is 317 00:13:12,361 --> 00:13:15,761 Speaker 2: measuring my hr V levels, which is something I've never 318 00:13:15,801 --> 00:13:18,881 Speaker 2: actually heard of before. I've been reading the book The 319 00:13:19,001 --> 00:13:22,441 Speaker 2: Vagus Nerve Reset, and it's all about regulating your nervous system, 320 00:13:22,481 --> 00:13:26,321 Speaker 2: but I never ever knew that you could actually chart 321 00:13:26,681 --> 00:13:29,721 Speaker 2: and see what level your nervous system is at. And 322 00:13:29,721 --> 00:13:31,521 Speaker 2: it's been really fascinating to me, and it's been a 323 00:13:31,521 --> 00:13:33,161 Speaker 2: really great way for me to kick myself off the 324 00:13:33,161 --> 00:13:35,601 Speaker 2: buttause I can check it each day and be like, 325 00:13:35,681 --> 00:13:38,161 Speaker 2: where am I at? How much capacity do I have? 326 00:13:38,561 --> 00:13:40,521 Speaker 2: And where can I pull back if my capacity is 327 00:13:40,521 --> 00:13:41,121 Speaker 2: not there today? 328 00:13:41,201 --> 00:13:43,401 Speaker 4: It's incredible. I didn't even know this until she told 329 00:13:43,401 --> 00:13:43,921 Speaker 4: me this morning. 330 00:13:43,961 --> 00:13:46,121 Speaker 3: I was like, what do you mean? It's really cool. 331 00:13:46,161 --> 00:13:48,921 Speaker 2: So basically, on a smartwa wash so if you've got 332 00:13:48,921 --> 00:13:51,721 Speaker 2: an Apple watch or a fitbit, it can measure your 333 00:13:51,961 --> 00:13:57,521 Speaker 2: HRV and what it measures is the fluctuations between each heartbeat, 334 00:13:57,961 --> 00:14:00,681 Speaker 2: and that lets you know whether your nervous system is 335 00:14:00,801 --> 00:14:04,441 Speaker 2: more in your parasympathetic nervous system or in your sympathetic 336 00:14:04,441 --> 00:14:07,721 Speaker 2: nervous system. So one is for fight and flight and 337 00:14:07,761 --> 00:14:10,481 Speaker 2: one is for rest and digest. So my number when 338 00:14:10,481 --> 00:14:12,681 Speaker 2: I first pulled this up and started to look at 339 00:14:12,681 --> 00:14:15,441 Speaker 2: the results was low, and I could tell. 340 00:14:15,401 --> 00:14:17,001 Speaker 4: Out of one hundred it scores. 341 00:14:16,681 --> 00:14:19,121 Speaker 2: You yep, So it has a score from zero to 342 00:14:19,161 --> 00:14:22,121 Speaker 2: one hundred and the average for a thirty year old 343 00:14:22,201 --> 00:14:26,361 Speaker 2: female should be between fifty five and seventy five, and 344 00:14:26,441 --> 00:14:29,521 Speaker 2: mine was at about a thirty. So I've done a 345 00:14:29,561 --> 00:14:31,401 Speaker 2: few things like all these things that I'm telling you 346 00:14:31,401 --> 00:14:33,801 Speaker 2: guys throughout the month, and I've gotten it up to 347 00:14:33,801 --> 00:14:34,881 Speaker 2: about a forty. 348 00:14:34,601 --> 00:14:36,321 Speaker 3: Five, which is a good climb. 349 00:14:36,761 --> 00:14:39,761 Speaker 2: Yeah, awesome improvement. But I still really want to get 350 00:14:39,801 --> 00:14:42,001 Speaker 2: myself up to that like fifty five mark. But I 351 00:14:42,041 --> 00:14:43,521 Speaker 2: will get there in time, and it can be a 352 00:14:43,521 --> 00:14:44,161 Speaker 2: gradual thing. 353 00:14:44,401 --> 00:14:45,401 Speaker 5: Yeah yeah. 354 00:14:45,441 --> 00:14:47,001 Speaker 2: But then also I was saying to Ashi that if 355 00:14:47,041 --> 00:14:48,961 Speaker 2: I have a really bad night sleep or something like that, 356 00:14:49,361 --> 00:14:52,161 Speaker 2: it will throw me back down into. 357 00:14:51,761 --> 00:14:52,601 Speaker 3: A lower level. 358 00:14:52,841 --> 00:14:53,801 Speaker 4: But this is just kids. 359 00:14:53,881 --> 00:14:57,121 Speaker 2: Yeah, thanks kids, But this has just been something that 360 00:14:57,241 --> 00:15:00,601 Speaker 2: has been really helpful to track. And also on my fitbit, 361 00:15:00,761 --> 00:15:03,081 Speaker 2: you can actually look at your stress score as well, 362 00:15:03,561 --> 00:15:08,161 Speaker 2: So if I say, over exercise or my sleep's not 363 00:15:08,281 --> 00:15:10,681 Speaker 2: RESTful even though it's long, it will give me a 364 00:15:10,681 --> 00:15:13,241 Speaker 2: score in the morning of where I'm at as well, 365 00:15:13,281 --> 00:15:15,721 Speaker 2: and just having that guide when I wake up in 366 00:15:15,761 --> 00:15:18,281 Speaker 2: the day. Kurt doesn't like it. He doesn't like to 367 00:15:18,281 --> 00:15:20,121 Speaker 2: look at it and let it see how he wants 368 00:15:20,121 --> 00:15:22,761 Speaker 2: to go about his day. But for me, I love 369 00:15:22,801 --> 00:15:24,961 Speaker 2: it because I can be like, okay, I also checking 370 00:15:24,961 --> 00:15:27,001 Speaker 2: with myself like how am I feeling? But it's actually 371 00:15:27,041 --> 00:15:28,641 Speaker 2: got it there in black and white, like this is 372 00:15:28,681 --> 00:15:30,401 Speaker 2: your score and where you're at today. So on the 373 00:15:30,481 --> 00:15:32,961 Speaker 2: days when I have got heaps of capacity, I'm like, sweet, 374 00:15:33,121 --> 00:15:35,041 Speaker 2: get heaps done today, yes, And then on the days 375 00:15:35,081 --> 00:15:37,201 Speaker 2: we're our way up, I'm like, ooh, she's not feeling 376 00:15:37,201 --> 00:15:39,001 Speaker 2: like great date. It's like push it aside if you 377 00:15:39,041 --> 00:15:42,161 Speaker 2: can whatever you can push aside, push aside and leaning 378 00:15:42,201 --> 00:15:44,481 Speaker 2: into that and really listening to my body. 379 00:15:45,081 --> 00:15:46,081 Speaker 3: Yeah, it's been really cool. 380 00:15:46,241 --> 00:15:49,161 Speaker 1: I love that because you are actually just honoring your 381 00:15:49,161 --> 00:15:52,121 Speaker 1: body and your health. You're choosing it because if you 382 00:15:52,161 --> 00:15:54,201 Speaker 1: didn't track all of that, you would just keep pushing 383 00:15:54,201 --> 00:15:56,961 Speaker 1: through every day like you always do, running the same patterns. 384 00:15:56,961 --> 00:15:59,041 Speaker 1: Whereas now you're actually checking in with your nervous system. 385 00:15:59,481 --> 00:16:01,881 Speaker 1: I remember Megsie actually said to me once that, you know, 386 00:16:02,001 --> 00:16:04,361 Speaker 1: every single day we track like oh I have a drink, 387 00:16:04,441 --> 00:16:07,161 Speaker 1: enough forward to eat enough food, have I exercise. 388 00:16:07,161 --> 00:16:09,481 Speaker 4: It's like tick that box, tick that box, tick that box. 389 00:16:09,521 --> 00:16:11,681 Speaker 1: But she runs her day with like every morning she 390 00:16:11,681 --> 00:16:15,881 Speaker 1: wakes up and she's like, where's my nervous system at 391 00:16:15,881 --> 00:16:18,361 Speaker 1: and I at a seven and matter three. Okay, if 392 00:16:18,401 --> 00:16:20,841 Speaker 1: I'm at a three, I need more sunlight today. I'm 393 00:16:20,841 --> 00:16:22,161 Speaker 1: gonna put my feet in the grass. I'm going to 394 00:16:22,241 --> 00:16:24,081 Speaker 1: do my little things to get that back up. And 395 00:16:24,161 --> 00:16:25,361 Speaker 1: that's how she runs her day. 396 00:16:25,481 --> 00:16:27,401 Speaker 3: That's amazing. Yeah, that's incredible. 397 00:16:27,641 --> 00:16:30,201 Speaker 1: And like before learning that, like I would never just 398 00:16:30,281 --> 00:16:33,081 Speaker 1: ask myself, how's my nervous system today? I was like, Oh, 399 00:16:33,081 --> 00:16:35,001 Speaker 1: I'm feeling a bit shit today, but oh, okay, get 400 00:16:35,001 --> 00:16:36,641 Speaker 1: to work, like, do what you gotta do. 401 00:16:37,081 --> 00:16:37,681 Speaker 3: That's it. 402 00:16:37,681 --> 00:16:38,721 Speaker 4: It doesn't have to be like that. 403 00:16:38,921 --> 00:16:41,921 Speaker 2: No, And it's so nice to actually see it in 404 00:16:41,961 --> 00:16:43,601 Speaker 2: the morning and be like, even. 405 00:16:43,481 --> 00:16:46,281 Speaker 5: If you have certain plans on yes, maybe just cancel 406 00:16:46,321 --> 00:16:46,961 Speaker 5: them if. 407 00:16:46,801 --> 00:16:49,561 Speaker 2: Your nervous system's really shot and you're feeling really shit 408 00:16:49,601 --> 00:16:51,641 Speaker 2: and you can feel it, and then also see it 409 00:16:51,801 --> 00:16:54,441 Speaker 2: like you've got the power to make that decision ampletely more. 410 00:16:54,481 --> 00:16:55,201 Speaker 5: Hay, that's it. 411 00:16:55,241 --> 00:16:57,721 Speaker 2: And I never actually knew that this was a thing. 412 00:16:58,121 --> 00:16:59,681 Speaker 2: So cool, and I wish I knew this a long 413 00:16:59,681 --> 00:17:01,881 Speaker 2: time ago, because I think that if you're aware of it, 414 00:17:01,881 --> 00:17:04,161 Speaker 2: it's just I guess it's just working on your health 415 00:17:04,241 --> 00:17:04,960 Speaker 2: like it's it is. 416 00:17:05,201 --> 00:17:07,600 Speaker 1: Yeah, I used to wear my watch to bed, and 417 00:17:07,641 --> 00:17:09,681 Speaker 1: I think it was a sleep score. It just annoys 418 00:17:09,721 --> 00:17:11,281 Speaker 1: me being on my wrist at night because I sleep 419 00:17:11,281 --> 00:17:13,120 Speaker 1: with my hands up here me too, But now I 420 00:17:13,160 --> 00:17:14,600 Speaker 1: want to because I really want to track this. 421 00:17:15,761 --> 00:17:17,680 Speaker 2: Yeah, it's really really cool even at the start, just 422 00:17:17,681 --> 00:17:19,360 Speaker 2: to see where you know its just st it for 423 00:17:19,400 --> 00:17:19,920 Speaker 2: one night and be. 424 00:17:19,961 --> 00:17:22,721 Speaker 3: Like, ooh, this is my score is I'm so curious 425 00:17:22,761 --> 00:17:23,360 Speaker 3: what your scory is. 426 00:17:23,400 --> 00:17:24,880 Speaker 1: And I feel like me and you are like not 427 00:17:24,961 --> 00:17:26,920 Speaker 1: with each other, but just with our souls competitive. So 428 00:17:26,961 --> 00:17:29,241 Speaker 1: now it's like if it was same thirty, I'd be like, right, 429 00:17:29,921 --> 00:17:30,680 Speaker 1: come here fifty. 430 00:17:31,080 --> 00:17:32,441 Speaker 4: I know this, but. 431 00:17:32,400 --> 00:17:35,360 Speaker 2: It's really nice to them and also be like, okay, 432 00:17:35,441 --> 00:17:37,961 Speaker 2: I need to incorporate a little bit more meditation before bed. 433 00:17:38,001 --> 00:17:38,920 Speaker 3: I'm not going to watch Netflix. 434 00:17:38,961 --> 00:17:40,600 Speaker 2: I'm actually going to sit down and meditate for twenty 435 00:17:40,600 --> 00:17:41,281 Speaker 2: minutes instead. 436 00:17:41,481 --> 00:17:44,880 Speaker 1: Such a nice, healthy way to compete with yourself. And 437 00:17:45,080 --> 00:17:48,240 Speaker 1: I give yourself that challenge of like how calm and 438 00:17:48,281 --> 00:17:50,641 Speaker 1: regulated can you get? Definitely, how's it going to feel? 439 00:17:50,721 --> 00:17:52,240 Speaker 1: How's it going to impact my life? Then it's the 440 00:17:52,321 --> 00:17:54,960 Speaker 1: role on effect of how beautifully that can impact your 441 00:17:54,961 --> 00:17:56,081 Speaker 1: life in a positive way. 442 00:17:56,080 --> 00:17:59,361 Speaker 2: One hundred percent and sometimes too. Like for me, what 443 00:17:59,400 --> 00:18:01,281 Speaker 2: I'm doing is I'm putting all these things in place 444 00:18:01,281 --> 00:18:03,561 Speaker 2: to try to raise that score. But if it doesn't 445 00:18:03,640 --> 00:18:06,640 Speaker 2: raise another month or two, have to look at my life, yes, 446 00:18:06,921 --> 00:18:08,801 Speaker 2: and go, okay, where can I. 447 00:18:08,681 --> 00:18:09,521 Speaker 3: Pull something back? 448 00:18:09,561 --> 00:18:12,960 Speaker 2: So I can, because when your level is below that 449 00:18:13,080 --> 00:18:18,400 Speaker 2: baseline level, you're more susceptible to chronic illnesses, diseases, diseases. 450 00:18:18,761 --> 00:18:20,600 Speaker 2: If your nervous system is not in a great way, 451 00:18:20,761 --> 00:18:22,721 Speaker 2: everything else pretty much turns to shit. 452 00:18:22,801 --> 00:18:24,360 Speaker 4: Can you imagine if I wore this watch when I 453 00:18:24,400 --> 00:18:25,001 Speaker 4: lost my sight? 454 00:18:25,400 --> 00:18:27,801 Speaker 2: I know I was thinking of that this. 455 00:18:27,840 --> 00:18:30,001 Speaker 4: Last couple of months. My score would have been it's 456 00:18:30,160 --> 00:18:30,641 Speaker 4: so low. 457 00:18:30,721 --> 00:18:31,201 Speaker 3: Oh my god. 458 00:18:31,281 --> 00:18:32,721 Speaker 4: Yeah, I don't have it here, but I'm going to 459 00:18:32,801 --> 00:18:33,640 Speaker 4: do this when I get. 460 00:18:33,481 --> 00:18:36,321 Speaker 3: Home, sleep in it. Yeah. So for me, this has 461 00:18:36,360 --> 00:18:38,041 Speaker 3: just become such a huge priority. 462 00:18:38,160 --> 00:18:40,481 Speaker 2: Nothing, as we have been speaking about so much of 463 00:18:40,481 --> 00:18:42,920 Speaker 2: the podcast, is more important than our health. So if 464 00:18:42,961 --> 00:18:44,840 Speaker 2: in a couple of months, you know, I can't get 465 00:18:44,880 --> 00:18:46,160 Speaker 2: that back up, that's when I'm gonna have to look 466 00:18:46,201 --> 00:18:47,641 Speaker 2: at my life and be like, okay, so where can I. 467 00:18:47,600 --> 00:18:48,561 Speaker 4: Push that shift? 468 00:18:48,640 --> 00:18:50,841 Speaker 2: Something's going to change because nothing's more important than that. 469 00:18:52,201 --> 00:18:56,241 Speaker 2: And I truly believe in my soul and my gut 470 00:18:56,640 --> 00:18:59,360 Speaker 2: that this has been the number one thing that. 471 00:18:59,281 --> 00:19:00,521 Speaker 3: Has helped with my period. 472 00:19:00,840 --> 00:19:03,880 Speaker 2: Wow, out of everything else, I feel like this has 473 00:19:03,880 --> 00:19:05,680 Speaker 2: been the number one. I think everything else is definitely 474 00:19:05,761 --> 00:19:07,281 Speaker 2: played its part, yes, but I. 475 00:19:07,201 --> 00:19:10,160 Speaker 3: Think this has made the most significant. 476 00:19:09,640 --> 00:19:10,920 Speaker 4: Just focusing on your nervous system. 477 00:19:10,961 --> 00:19:12,241 Speaker 3: Focusing on our nervous system. 478 00:19:12,441 --> 00:19:13,600 Speaker 4: Yeah, well, you think about it. 479 00:19:13,640 --> 00:19:17,680 Speaker 1: When your nervous systems disregulated and you are disregulated physically, 480 00:19:17,721 --> 00:19:21,001 Speaker 1: you feel that, but mentally and emotionally, that raises your 481 00:19:21,041 --> 00:19:23,880 Speaker 1: quartersol levels, That raises your stress hormones. So then your 482 00:19:23,880 --> 00:19:26,680 Speaker 1: body gets inflamed. It thinks the tigers kind of come 483 00:19:26,681 --> 00:19:29,360 Speaker 1: and get you, so you're running and your your stress like. 484 00:19:29,400 --> 00:19:31,921 Speaker 1: Of course, that causes information and problems in your body, 485 00:19:31,921 --> 00:19:33,880 Speaker 1: and that comes out and symptoms in your period. Because 486 00:19:33,961 --> 00:19:36,041 Speaker 1: when you're on your period, your body is understressed. So 487 00:19:36,080 --> 00:19:38,720 Speaker 1: then if you've got information, it's added stress. That's when 488 00:19:38,761 --> 00:19:40,521 Speaker 1: the headache comes in. That's when they're bloating, that's when 489 00:19:40,561 --> 00:19:42,880 Speaker 1: your digestive system gets affected. That's when you don't sleep 490 00:19:42,921 --> 00:19:46,880 Speaker 1: as well. So regulating your nervous system lowers those stress 491 00:19:46,961 --> 00:19:50,000 Speaker 1: levels low as your quartersole doesn't spike them and your 492 00:19:50,001 --> 00:19:51,321 Speaker 1: body doesn't get as many symptoms. 493 00:19:51,321 --> 00:19:53,241 Speaker 5: It makes total sense, makes so much sense. 494 00:19:53,281 --> 00:19:57,440 Speaker 2: Hey, incredible, But resting and digesting it's not something that 495 00:19:57,521 --> 00:19:59,041 Speaker 2: most of us take time out of by. 496 00:19:59,001 --> 00:20:00,361 Speaker 4: Day nor time. 497 00:20:00,441 --> 00:20:02,561 Speaker 1: I wonder so many people have gut issues these days 498 00:20:02,640 --> 00:20:04,161 Speaker 1: and skin issues makes sense? 499 00:20:04,201 --> 00:20:07,241 Speaker 2: Hey yeah, yeah, So I think that that's such a 500 00:20:07,321 --> 00:20:10,360 Speaker 2: huge one for me. Something else that I have incorporated 501 00:20:10,441 --> 00:20:12,520 Speaker 2: as well, because I feel like the more we can 502 00:20:12,561 --> 00:20:14,640 Speaker 2: move our body, I feel like that definitely plays a 503 00:20:14,721 --> 00:20:17,120 Speaker 2: role in helping that periods too. I've just been still 504 00:20:17,120 --> 00:20:18,801 Speaker 2: doing my regular walks, but I've up to my gym 505 00:20:18,840 --> 00:20:20,400 Speaker 2: to doing like four or five times a week. And 506 00:20:20,400 --> 00:20:22,880 Speaker 2: this is also something that's great for your HRV levels. 507 00:20:23,321 --> 00:20:27,721 Speaker 2: So living a healthy lifestyle, eating whole foods, exercising more regularly, 508 00:20:28,120 --> 00:20:31,081 Speaker 2: and also on the flip of that, giving your body 509 00:20:31,120 --> 00:20:33,281 Speaker 2: a chance to rest and chill throughout the day, all 510 00:20:33,281 --> 00:20:35,321 Speaker 2: those things are what play a part in your HRV 511 00:20:35,400 --> 00:20:36,241 Speaker 2: SCOT and your sleep. 512 00:20:36,600 --> 00:20:37,080 Speaker 1: Wow. 513 00:20:37,160 --> 00:20:40,321 Speaker 2: Yeah, so it's really going back to the basics. But 514 00:20:40,441 --> 00:20:42,041 Speaker 2: it's so easy for us to think that all these 515 00:20:42,080 --> 00:20:44,440 Speaker 2: things don't have an impact on us, and you wouldn't 516 00:20:44,441 --> 00:20:46,521 Speaker 2: necessarily think that it has such a huge impact on 517 00:20:46,561 --> 00:20:48,441 Speaker 2: things like your period. Yeah, you might be having heavy 518 00:20:48,441 --> 00:20:49,920 Speaker 2: People like, oh my gosh, it's just because I've had 519 00:20:49,921 --> 00:20:52,840 Speaker 2: three kids, or just because I've had this happen. It's like, well, no, 520 00:20:52,880 --> 00:20:55,961 Speaker 2: you actually can calm it all down. And this last 521 00:20:56,001 --> 00:20:58,441 Speaker 2: one for me that I had, I had like one 522 00:20:58,481 --> 00:21:00,641 Speaker 2: heavy day and it was seven days long. 523 00:21:00,801 --> 00:21:02,561 Speaker 4: Oh so much better than eleven or two. 524 00:21:02,600 --> 00:21:04,041 Speaker 2: It got to the end of it and I said 525 00:21:04,041 --> 00:21:06,440 Speaker 2: to Kurt, I was like, I think that's it. And 526 00:21:06,521 --> 00:21:09,961 Speaker 2: I was like, what, Like, it's been years that I've 527 00:21:10,001 --> 00:21:14,440 Speaker 2: suffered with heavy, long periods, and it is just me 528 00:21:14,961 --> 00:21:19,600 Speaker 2: not tuning in, not listening to myself, not stepping back 529 00:21:19,600 --> 00:21:21,721 Speaker 2: when I need to. I think it's like all those 530 00:21:21,721 --> 00:21:23,640 Speaker 2: little things as well, Like when leeve I said the 531 00:21:23,681 --> 00:21:27,160 Speaker 2: supplements and that why not take it? If it's gonna 532 00:21:27,160 --> 00:21:29,080 Speaker 2: make you feel better, why not. 533 00:21:29,201 --> 00:21:31,880 Speaker 1: That's what somethings are there there to support and supplement 534 00:21:31,880 --> 00:21:32,961 Speaker 1: what you're not getting elsewhere. 535 00:21:33,041 --> 00:21:34,120 Speaker 3: Yeah, so good. 536 00:21:35,041 --> 00:21:36,680 Speaker 2: And then just like another little thing that I've been 537 00:21:36,721 --> 00:21:38,721 Speaker 2: doing because i haven't been having my coffee is I've 538 00:21:38,721 --> 00:21:41,881 Speaker 2: been incorporating a kama mal tea before bed because kamamal 539 00:21:41,961 --> 00:21:44,440 Speaker 2: tea is very calming very good for our nervous system 540 00:21:44,441 --> 00:21:47,480 Speaker 2: regulation as well. But I've just had so many people 541 00:21:47,801 --> 00:21:49,561 Speaker 2: because I spoke with my stories and I was like, 542 00:21:49,640 --> 00:21:52,281 Speaker 2: oh my gosh, my period has been fine this month. 543 00:21:52,360 --> 00:21:54,600 Speaker 2: It's actually crazy and they're like, what have you done? 544 00:21:55,041 --> 00:21:58,041 Speaker 2: And I think that you know, as we always talk 545 00:21:58,080 --> 00:22:00,720 Speaker 2: about this day and age, life is just so busy, 546 00:22:00,880 --> 00:22:03,200 Speaker 2: it's so go, go go. We all feel like we 547 00:22:03,241 --> 00:22:09,001 Speaker 2: can't take a break. But we all to listen to ourself, 548 00:22:09,360 --> 00:22:13,920 Speaker 2: listen to an intuition and lean into giving ourself the 549 00:22:14,120 --> 00:22:16,761 Speaker 2: space and the love and the care that it needs, 550 00:22:16,880 --> 00:22:21,041 Speaker 2: especially being a female and having a cycle that week beforehand, 551 00:22:21,441 --> 00:22:24,321 Speaker 2: really tuning in and yeah, I was ignoring it for 552 00:22:24,400 --> 00:22:25,080 Speaker 2: a long time. 553 00:22:25,521 --> 00:22:26,281 Speaker 4: So important. 554 00:22:26,521 --> 00:22:26,880 Speaker 3: Yeah. 555 00:22:27,080 --> 00:22:28,881 Speaker 1: Another thing that really just to add on there, really 556 00:22:28,880 --> 00:22:32,041 Speaker 1: helps with your nervous system is gut health, because your 557 00:22:32,041 --> 00:22:35,080 Speaker 1: gut is basically your second braine, and if your gut 558 00:22:35,120 --> 00:22:38,641 Speaker 1: health is off, it causes so much inflammation and disease 559 00:22:38,721 --> 00:22:42,401 Speaker 1: and health issues and digestive issues and skin problems and 560 00:22:42,561 --> 00:22:45,640 Speaker 1: bloating and all those symptoms headaches. Like if your gut 561 00:22:45,681 --> 00:22:47,000 Speaker 1: is not being taken care of and you do not 562 00:22:47,041 --> 00:22:50,240 Speaker 1: have a good lining of good bacteria, you'll find a 563 00:22:50,241 --> 00:22:52,321 Speaker 1: lot more of a symptoms will come out. So for 564 00:22:52,360 --> 00:22:54,321 Speaker 1: gut health, I think I've said it before, but I'll 565 00:22:54,360 --> 00:22:57,521 Speaker 1: repeat it. The course of probotics, good quality probotics that 566 00:22:57,561 --> 00:22:59,640 Speaker 1: need to be in the fridge, our glutamine on an 567 00:22:59,640 --> 00:23:02,161 Speaker 1: empty stomach, having just a tea spoon with some water 568 00:23:02,201 --> 00:23:04,880 Speaker 1: and shot it down and bone breath is incredible. 569 00:23:05,120 --> 00:23:07,641 Speaker 3: Been doing that daily too. Yah, bone broth and it's 570 00:23:07,640 --> 00:23:08,640 Speaker 3: so yummy. 571 00:23:08,400 --> 00:23:11,241 Speaker 4: It's so great nice, it's warming. Hey. 572 00:23:11,441 --> 00:23:14,000 Speaker 2: Now bone broth has been regular as well, and just 573 00:23:14,241 --> 00:23:18,920 Speaker 2: really focusing on eating nutritious foods, not eating things because 574 00:23:18,921 --> 00:23:21,241 Speaker 2: they're quick and easy or they're right there. But like 575 00:23:21,481 --> 00:23:23,360 Speaker 2: even this morning, like I made a birch and musical. 576 00:23:23,400 --> 00:23:26,721 Speaker 2: It's golled like apple, and it's got banana in there 577 00:23:26,761 --> 00:23:31,081 Speaker 2: and seeds and nuts and strawberries and all that good stuff, 578 00:23:31,241 --> 00:23:35,761 Speaker 2: natural yogurt, and just really trying to eat yummy, whole foods. 579 00:23:36,080 --> 00:23:37,761 Speaker 2: And as well, I've been cooking a lot more so, 580 00:23:37,961 --> 00:23:40,521 Speaker 2: finding that there is healthy, yummy recipes that. 581 00:23:40,481 --> 00:23:43,080 Speaker 1: You can make, definitely, and so many easy ways that 582 00:23:43,120 --> 00:23:45,160 Speaker 1: you can pack a ton of vegetables into your meals. 583 00:23:45,481 --> 00:23:47,281 Speaker 1: Like I'm really into my sloc cooko at the moment, 584 00:23:47,721 --> 00:23:49,761 Speaker 1: put so many veggies into a solo coocut and it 585 00:23:49,880 --> 00:23:51,801 Speaker 1: just like all meshes together and makes a beautiful soup 586 00:23:51,880 --> 00:23:54,721 Speaker 1: or beautiful curry. And you can add more bone broth. 587 00:23:54,481 --> 00:23:55,840 Speaker 4: In there when you get back in my so. 588 00:23:57,561 --> 00:23:58,960 Speaker 1: So easy to Yeah, I made like a honey so 589 00:23:59,120 --> 00:24:02,160 Speaker 1: chicken the other day with like chicken chicken broth, chicken stock, 590 00:24:02,441 --> 00:24:06,200 Speaker 1: chicken thighs, carrots, bock, choy brock, and it's put on 591 00:24:06,201 --> 00:24:06,761 Speaker 1: a better rise. 592 00:24:06,801 --> 00:24:07,801 Speaker 4: It's delicious with like. 593 00:24:07,921 --> 00:24:12,801 Speaker 1: Sauce with coconut aminos, honey like manooa honey and a 594 00:24:12,840 --> 00:24:16,521 Speaker 1: little bit of coconut oil and minced. 595 00:24:16,281 --> 00:24:18,640 Speaker 5: Garlicif that was my source, that was so. 596 00:24:18,840 --> 00:24:24,001 Speaker 1: Young, all natural, all healthy, but a healthy alternative. The 597 00:24:24,080 --> 00:24:26,600 Speaker 1: sauce really good and mix it with coconut oil and 598 00:24:26,640 --> 00:24:30,920 Speaker 1: it makes like a delicious, sticky marinate delicious. Get it 599 00:24:30,921 --> 00:24:33,121 Speaker 1: from my health food store. I've said it before too, 600 00:24:33,201 --> 00:24:36,761 Speaker 1: but period undies I swear they help. Oh yeah, when 601 00:24:36,801 --> 00:24:40,641 Speaker 1: you have a tampon in, it's blocking it's not allowing 602 00:24:40,681 --> 00:24:42,880 Speaker 1: the blood to float out and come out. You're literally 603 00:24:42,961 --> 00:24:46,641 Speaker 1: clogging and blocking it up there. And I'd still wear them, 604 00:24:46,840 --> 00:24:48,880 Speaker 1: but if you can be in period undies, it would 605 00:24:48,921 --> 00:24:50,641 Speaker 1: definitely help minimize your symptoms. 606 00:24:50,681 --> 00:24:52,440 Speaker 4: I swear by it. There's got to be studies about it. 607 00:24:52,441 --> 00:24:54,041 Speaker 1: I need to look at it, but I swear I 608 00:24:54,080 --> 00:24:58,680 Speaker 1: noticed way less symptoms. 609 00:24:57,160 --> 00:24:58,801 Speaker 3: Pain drastically, I find. 610 00:24:58,681 --> 00:25:00,480 Speaker 1: Us, and it just feels so much more natural to 611 00:25:00,921 --> 00:25:02,801 Speaker 1: You're not supposed to have something shoved up. 612 00:25:02,921 --> 00:25:05,041 Speaker 4: No, we are not only something else. 613 00:25:08,120 --> 00:25:11,281 Speaker 5: Sorry, how did I not think of that? 614 00:25:11,281 --> 00:25:12,001 Speaker 4: That's awesome. 615 00:25:13,481 --> 00:25:16,200 Speaker 2: Yeah, And even you know, if you do go home 616 00:25:16,321 --> 00:25:18,600 Speaker 2: and you do decide to track your HRV levels, I 617 00:25:18,600 --> 00:25:21,120 Speaker 2: want you to know this. You can be super healthy, 618 00:25:21,360 --> 00:25:24,201 Speaker 2: be feeling or thinking that you're very regulated and you're 619 00:25:24,201 --> 00:25:26,801 Speaker 2: doing all the right things in your lifestyle, but if 620 00:25:26,840 --> 00:25:30,761 Speaker 2: somebody has dealt with trauma or PTSD, it can still 621 00:25:30,761 --> 00:25:32,680 Speaker 2: show up in a low score because it's still stored 622 00:25:32,681 --> 00:25:34,680 Speaker 2: in your body. So all we, you know, need to 623 00:25:34,721 --> 00:25:36,641 Speaker 2: try to heal that trauma and move through it as well. 624 00:25:36,640 --> 00:25:39,360 Speaker 1: Even if I feel like, even if you're super healthy 625 00:25:39,400 --> 00:25:41,441 Speaker 1: doing all the things, if you're not feeling in alignment 626 00:25:42,041 --> 00:25:44,561 Speaker 1: and you feel off center, as if I explained, and 627 00:25:44,600 --> 00:25:47,521 Speaker 1: you feel stressed or worried about something or something in 628 00:25:47,521 --> 00:25:49,761 Speaker 1: your gut's telling you that it's not right, and you 629 00:25:49,880 --> 00:25:53,081 Speaker 1: keep just doing that thing, because you do that will 630 00:25:53,080 --> 00:25:57,281 Speaker 1: show up your nervous system feels everything does. It's literally 631 00:25:57,321 --> 00:26:00,281 Speaker 1: their anxiety is there to give you a message, like 632 00:26:00,321 --> 00:26:02,480 Speaker 1: a little pop up on your message out, like a 633 00:26:02,481 --> 00:26:05,641 Speaker 1: little notification like hey, dingdin ding something not right? 634 00:26:06,041 --> 00:26:06,880 Speaker 4: Are you going to listen to me? 635 00:26:07,080 --> 00:26:08,600 Speaker 1: Or do I have to push you a bit harder 636 00:26:08,600 --> 00:26:11,521 Speaker 1: so that you have to listen to me? So listen 637 00:26:11,561 --> 00:26:13,441 Speaker 1: to those signals. Definitely be a. 638 00:26:13,360 --> 00:26:14,721 Speaker 4: Good point about the trauma. 639 00:26:14,840 --> 00:26:17,721 Speaker 1: Yeah, so much of us store things because one we've 640 00:26:17,721 --> 00:26:20,160 Speaker 1: had to park it to the side to survive, Like 641 00:26:20,201 --> 00:26:23,281 Speaker 1: our body has got incredible ways to protect ourselves and 642 00:26:23,321 --> 00:26:26,241 Speaker 1: to help us get through life. But it's got to 643 00:26:26,281 --> 00:26:28,761 Speaker 1: come out some way later on, and a lot of 644 00:26:28,761 --> 00:26:30,640 Speaker 1: time that is in our nervous system and in pain 645 00:26:30,801 --> 00:26:32,201 Speaker 1: or diseases or addictions. 646 00:26:32,441 --> 00:26:33,641 Speaker 5: Yeah, definitely. 647 00:26:34,360 --> 00:26:36,521 Speaker 2: But anyways, I really just want to share that because 648 00:26:36,880 --> 00:26:37,840 Speaker 2: it's been really nice. 649 00:26:37,721 --> 00:26:38,640 Speaker 3: Being on this health journey. 650 00:26:38,721 --> 00:26:41,440 Speaker 2: So it's been really nice to not be drinking and 651 00:26:41,481 --> 00:26:45,201 Speaker 2: not be having caffeine and taking extra supplements and listening 652 00:26:45,201 --> 00:26:48,401 Speaker 2: to my body. And I really am excited that I'm 653 00:26:48,441 --> 00:26:50,640 Speaker 2: down this route now and it's like I'm definitely going 654 00:26:50,681 --> 00:26:52,400 Speaker 2: to continue on and The goal is to try to get. 655 00:26:52,321 --> 00:26:54,001 Speaker 3: Off my medication and see what I can do with that. 656 00:26:54,321 --> 00:26:56,841 Speaker 2: Keep trying to learn and keep trying to incorporate new 657 00:26:56,840 --> 00:26:58,801 Speaker 2: things and see what I can do naturally. 658 00:26:59,120 --> 00:26:59,840 Speaker 4: So inspiring. 659 00:26:59,840 --> 00:27:01,880 Speaker 1: I'm so glad you wanted to do this episode because 660 00:27:01,921 --> 00:27:05,240 Speaker 1: it's something that I feel is just so normalized have 661 00:27:05,321 --> 00:27:07,081 Speaker 1: bad periods and to have pain and to have all 662 00:27:07,080 --> 00:27:09,440 Speaker 1: these symptoms like oh, you see some of your videos 663 00:27:09,441 --> 00:27:11,640 Speaker 1: even on Instagram of like this is normal, and it's like, 664 00:27:11,721 --> 00:27:12,400 Speaker 1: what is it? 665 00:27:12,921 --> 00:27:14,440 Speaker 4: And does it have to be like that? Does it 666 00:27:14,441 --> 00:27:15,640 Speaker 4: have to be your normal? It doesn't. 667 00:27:16,001 --> 00:27:18,840 Speaker 1: There is other ways. It's not easy, and it can 668 00:27:18,840 --> 00:27:21,120 Speaker 1: be uncomfortable, and you can still speak with your medical 669 00:27:21,160 --> 00:27:23,481 Speaker 1: team and your doctors or whatever and do your own research. 670 00:27:23,561 --> 00:27:25,441 Speaker 1: But I'm so glad you shared all of this because 671 00:27:25,481 --> 00:27:28,001 Speaker 1: so many of those little things each of us can try, 672 00:27:28,241 --> 00:27:29,961 Speaker 1: Like why don't you try and add more magnesium in? 673 00:27:30,001 --> 00:27:31,721 Speaker 1: Why don't you try and just carve out five minutes? 674 00:27:31,721 --> 00:27:33,360 Speaker 1: Why don't you whar you watch to bed? There are 675 00:27:33,360 --> 00:27:36,400 Speaker 1: some little things that people can incorporate with give yourself 676 00:27:36,400 --> 00:27:36,840 Speaker 1: a challenge. 677 00:27:36,880 --> 00:27:39,600 Speaker 5: You might think coffee's not affecting you, try thirty days. 678 00:27:39,400 --> 00:27:42,001 Speaker 3: And yeah, freaking amazing. 679 00:27:42,041 --> 00:27:43,880 Speaker 2: I promise you to get Yeah, but yeah, I think 680 00:27:43,921 --> 00:27:45,721 Speaker 2: the biggest thing is to like all in our own 681 00:27:45,721 --> 00:27:47,721 Speaker 2: season if you're in a busy season. Like I said, 682 00:27:47,721 --> 00:27:49,360 Speaker 2: this whole thing started for me like two years ago, 683 00:27:49,681 --> 00:27:51,520 Speaker 2: and only now have I felt ready and like I've 684 00:27:51,561 --> 00:27:54,521 Speaker 2: had this space to be like, Okay, let's actually try to. 685 00:27:54,441 --> 00:27:56,001 Speaker 3: Fix this issue that's going on here. 686 00:27:56,281 --> 00:27:58,080 Speaker 2: I do understand like life goes on and life is 687 00:27:58,120 --> 00:28:00,280 Speaker 2: busy and things are happening sometimes. 688 00:28:00,080 --> 00:28:02,161 Speaker 3: And to do what I need to do to push through. 689 00:28:02,241 --> 00:28:02,721 Speaker 4: That's right. 690 00:28:02,801 --> 00:28:04,721 Speaker 2: And sometimes you might think that the little things don't 691 00:28:04,761 --> 00:28:07,200 Speaker 2: really make that much of a difference, but they really do. 692 00:28:07,481 --> 00:28:08,881 Speaker 4: Oh, I think they make all the difference. 693 00:28:08,921 --> 00:28:11,761 Speaker 1: The worlder centers they add up and it's like what 694 00:28:11,801 --> 00:28:13,961 Speaker 1: I've loved about watching you do this is it's consistent. 695 00:28:14,001 --> 00:28:16,600 Speaker 1: It's not just one sauna once a month or one 696 00:28:16,600 --> 00:28:18,360 Speaker 1: sauna when you get a bit of period pain or 697 00:28:18,600 --> 00:28:20,281 Speaker 1: taking make thees in once a week, Like this is 698 00:28:20,521 --> 00:28:24,360 Speaker 1: every single day you've been doing this, and consistency pays off. 699 00:28:24,400 --> 00:28:25,041 Speaker 4: It really does. 700 00:28:25,360 --> 00:28:27,440 Speaker 2: Even the sauna I said five times a week, but 701 00:28:27,561 --> 00:28:28,761 Speaker 2: it's probably been every day. 702 00:28:28,961 --> 00:28:32,400 Speaker 1: Yeah, I reckon, Yeah, so good, it's so proud of you. 703 00:28:32,640 --> 00:28:34,720 Speaker 1: If everyone takes on lots of this and tries it 704 00:28:34,761 --> 00:28:36,241 Speaker 1: and hopefully there if you. 705 00:28:36,201 --> 00:28:38,200 Speaker 2: Do try it and your period gets better, come let 706 00:28:38,241 --> 00:28:40,761 Speaker 2: me know. Let's chat about it in the forum. 707 00:28:41,161 --> 00:28:41,881 Speaker 5: PS. 708 00:28:42,321 --> 00:28:45,481 Speaker 2: Start with yourself, be the energy you. 709 00:28:45,441 --> 00:28:46,681 Speaker 5: Want to attract. 710 00:28:47,241 --> 00:28:48,041 Speaker 4: That's beautiful. 711 00:28:49,521 --> 00:28:56,361 Speaker 5: PS. Fear is temporary, regret is forever. So wow, this 712 00:28:56,441 --> 00:28:57,960 Speaker 5: is so true. 713 00:28:58,521 --> 00:29:00,641 Speaker 4: Like that kid me, your face. 714 00:29:00,481 --> 00:29:02,281 Speaker 5: Is good and I wasn't prepared for That's like a 715 00:29:02,321 --> 00:29:04,441 Speaker 5: spade though. 716 00:29:04,761 --> 00:29:07,041 Speaker 1: Fear it is so temporary. It's for a moment or 717 00:29:07,041 --> 00:29:09,361 Speaker 1: a day or a week, But if you say no 718 00:29:09,481 --> 00:29:12,641 Speaker 1: to something out of fear, you could potentially regret. 719 00:29:12,441 --> 00:29:14,641 Speaker 4: That for the rest of your life. Yeah crazy. 720 00:29:15,881 --> 00:29:18,801 Speaker 3: All right, guys, we'll see you next time. Bye.