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Speaker 1: Approachie Production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation explores inner peace and how calm

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Speaker 1: can exist even when life feels loud. Your Morning Mantra,

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Speaker 1: I trust the peace that God's my path.

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Speaker 2: Let's begin, if it's safe to do so. Close your

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Speaker 2: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 2: relax your jaw, relax your shoulders down, and bring your

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Speaker 2: attention to your breath.

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Speaker 1: Drawing your breath down into your heart. Sometimes we can

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Speaker 1: feel challenged, turmoil and chaos surrounding us, pressure to perform

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Speaker 1: or to decide. We know that we are on the

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Speaker 1: right path when we feel an inner peace and calm

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Speaker 1: despite the outside noise, a calm knowing that all will

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Speaker 1: be okay, a calm knowing that this too, shall pass.

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Speaker 1: We can cultivate an ability to observe, to be the

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Speaker 1: silent witness in our own lives, to observe the external

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Speaker 1: conditions and conditioning from afar feeling peace and the uncomfortable,

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Speaker 1: holding strong in the middle of the storm, letting each

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Speaker 1: moment pass with an unshakable inner peace, a quiet understanding

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Speaker 1: that all is well. Today's mantra, I trust the peace

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Speaker 1: that God's my path. Repeat to yourself, either out loud

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Speaker 1: or in your mind. I trust the peace that God's

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Speaker 1: my path.

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Speaker 3: Bringing your awareness back to your breath, breathing in and

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Speaker 3: out of your heart space. May you be happy, May

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Speaker 3: you be well, May you be free from stress, worry, fear,

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Speaker 3: and anxiety, and may your whole life be truly blessed.

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Speaker 3: Bringing your awareness back to the space around you and

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Speaker 3: slowly opening your eyes to increase self awareness and growth,

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Speaker 3: I invite you to listen to this evening's reflection. You

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Speaker 3: can also deepen your practice with me on Inside Timer

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Speaker 3: find the link below. In the show notes,