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Speaker 1: This is It fits in with Kate Winky podcast.

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Speaker 2: Is anybody else struggling to sleep at night? It's a

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Speaker 2: weird time of the year.

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Speaker 3: Maybe there's full moons playing with our system. But I'm

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Speaker 3: waking up made in the middle of the night and

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Speaker 3: the worst thing you can do is pick up your phone.

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Speaker 2: But still you're so tempted you think no, no, no,

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Speaker 2: no no, just try and get back to sleep.

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Speaker 3: And then I watch a fitty in web a video

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Speaker 3: and it puts me straight back to sleep.

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Speaker 2: It's amazing.

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Speaker 3: Quick tip if you are a bit of a battler

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Speaker 3: when it comes to sleep, and it can be tough.

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Speaker 3: I've been taking a lot of melotonin. It's a natural tablet.

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Speaker 3: I take the five milligram and that normally does the job.

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Speaker 3: Someone else has come out and said, hey, I've got

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Speaker 3: the ultimate way to get back to sleep. This is

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Speaker 3: very simple and you can do it in this sleep.

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Speaker 3: I don't know if anyone's tried this. We should try

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Speaker 3: this here in the studio and see if you fall asleep,

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Speaker 3: because apparently it works instantly.

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Speaker 2: You shut your eyes.

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Speaker 3: So shutting your eyes if everyone shuts their eyes three

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Speaker 3: two one eyes shut as the team. Thank you now

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Speaker 3: you look to the left with your eyes shut. Well,

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Speaker 3: I can't the left. You don't look as you're not

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Speaker 3: seeing anything. What I'm saying is you move your eyes

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Speaker 3: to the left, so you look to the left.

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Speaker 4: Goacha. I feel like I'm just about to perform in

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Speaker 4: the SCG with my band.

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Speaker 2: No, look to the right.

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Speaker 4: Sorry, don't do this if you're driving.

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Speaker 2: No, no, I should have said that.

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Speaker 3: If you're behind the wheel, wait till you get to

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Speaker 3: work and then try it.

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Speaker 2: Possibly even a lunchtime. Ollie's falled it asleep.

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Speaker 4: My heart's racing. I feel like I've been out for

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Speaker 4: three days.

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Speaker 3: What do you mean?

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Speaker 2: I won't finished.

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Speaker 4: I don't feel like I'm going to slate.

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Speaker 3: No, this helps. Look to the left, look to the right.

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Speaker 3: Right now look up really quickly.

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Speaker 5: Look down, Snap back up, Snap back down, snap left,

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Speaker 5: snap right.

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Speaker 4: Am I in an old spice ad. I don't know

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Speaker 4: what's going on.

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Speaker 2: Now you're on a horse, and now keep your eyes shut.

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Speaker 2: Everybody to turn them around.

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Speaker 3: Circles within your eyes around, Well, not.

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Speaker 2: Turn your eyes around, that's impossible. Do circle work with

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Speaker 2: your eyes?

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Speaker 4: What now?

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Speaker 2: Open them?

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Speaker 4: Don't you do that to clean your eyes?

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Speaker 3: I don't have any pants on I do. It would

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Speaker 3: just be weird if I've gone through that entire thing,

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Speaker 3: so I could loot up and then surprise.

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Speaker 4: If with no pat.

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Speaker 3: But that routine is the routine you use if you

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Speaker 3: can't sleep in the middle of the night.

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Speaker 2: Tommy, I made a very valid point. Don't do it.

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Speaker 1: While driving, and it's wet across It's.

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Speaker 3: Really wet across parts of Sydney. Circle one way, circle

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Speaker 3: back the other way. Should we try it again?

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Speaker 2: Shut?

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Speaker 4: No, no, no, we're doing it?

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Speaker 2: Is that Utah?

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Speaker 4: That's Ash? Youre Ash?

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Speaker 2: Do you need to get the sea pat machine?

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Speaker 6: Jesu Ash, you would send me some recommendations with don't

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Speaker 6: be great all asleep?

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Speaker 4: Your voice is broke.

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Speaker 2: Oh my gosh's off the chain?

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Speaker 4: That is That is the stupidest way to get the

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Speaker 4: sleep I've ever heard in my life. And you know

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Speaker 4: what I wish I was asleep three minutes ago.

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Speaker 2: When we started that broke.

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Speaker 3: Well, go back to that break and you will be

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Speaker 3: able to fall asleep.

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Speaker 2: It fits in whip with Cape Ridgie podcast.

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Speaker 3: Anybody happen about exercising right now in the rain. If

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Speaker 3: you're at the gym, that's one thing you've driven to

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Speaker 3: anytime fitness and you just shift and steal.

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Speaker 6: And I mean if you're doubling down and listening to

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Speaker 6: us at the same time, you must be going through

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Speaker 6: a fair bit of pain.

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Speaker 3: You won't know if it's the rain or the tears

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Speaker 3: coming down your face. That's the problem with this sort

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Speaker 3: of weather.

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Speaker 6: I jumped on the stepper yesterday at a g That's

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Speaker 6: tough the stepper.

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Speaker 2: You've been on grinder again?

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Speaker 3: Yeah?

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Speaker 4: I love the grinder for my arms.

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Speaker 6: Yep, so just that when I had knee problems.

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Speaker 2: It's like.

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Speaker 4: Grinder for everyone out there. Grinder is a machine at

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Speaker 4: the gym. It's like a.

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Speaker 3: Rolling blowing machine. It was seen on a sailing boat

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Speaker 3: in the Sydney Tojova.

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Speaker 4: It's like you're punching with both arms. But are you

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Speaker 4: doing it in a round in a circular motion? Crank? Yeah,

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Speaker 4: it's a crank.

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Speaker 5: And how many guys in your mesk while doing when

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Speaker 5: chess you haven't elp flat maker? And how long will

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Speaker 5: you crank on grind before? About an hour depends?

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Speaker 6: Well, that's why I'm so popular on the grinder at

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Speaker 6: the gym, because I'm cranking for hours.

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Speaker 3: What a scene? Hey, how about this one. Great news

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Speaker 3: for those that don't like exercise. They've come out and

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Speaker 3: said you don't need to do ten thousand steps a day.

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Speaker 3: They've spoken to they've done a study, fifty seven different

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Speaker 3: studies collectively across ten countries.

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Speaker 2: They've said, in fact, you only need seven thousand.

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Speaker 6: Tommy, what's around about? What's the instrument of? How far

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Speaker 6: is ten thousand steps? I mean my leagues are a

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Speaker 6: bit longer, so it might be longer for me, but.

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Speaker 1: Yeah, sure, Well it generally takes about one to two

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Speaker 1: hours to walk ten thousands, right, it depends, so that would.

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Speaker 6: Be you would probably be walking I would say around

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Speaker 6: about four kilometers five kilometers, yes, so that'll do it.

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Speaker 1: It's actually it's roughly the equivalent to eight kilometers.

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Speaker 4: No, it's not.

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Speaker 3: Nah, that would be right, Yeah, because if I go

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Speaker 3: a heartbreak hell from my place, I've almost done the

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Speaker 3: ten thousand, and that's about six ks.

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Speaker 6: If you're pumping out eight kilometers a day, that's a

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Speaker 6: great effect.

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Speaker 3: Do you know what I do not like seeing with

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Speaker 3: the eye fit that you get on your phone fits.

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Speaker 3: I'll be getting into bed and it'll say, hey, you

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Speaker 3: can still close your ring.

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Speaker 4: I've got to like to close your ring. Well, I'm

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Speaker 4: still on grind. I can't.

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Speaker 2: I didn't realize on the animal what about this one.

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Speaker 3: Scientists have also discovered that the only the only amount

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Speaker 3: of time you need to do is a fifteen minute

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Speaker 3: walk and that can help.

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Speaker 2: Boost your heart health. It's about you, little bit elk.

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Speaker 4: It's just about getting out.

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Speaker 6: You're right, and if you can just clear the mind

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Speaker 6: and you can get out and get some fresh air.

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Speaker 4: I mean, like you said, Whip.

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Speaker 6: If you're out there and weather like this this morning, yeah,

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Speaker 6: well you know what resilience, That's what it all comes

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Speaker 6: down to. It's cold and wet outside there. You've decided

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Speaker 6: to get up early, get out there and listen to

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Speaker 6: FITZI Whipper and.

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Speaker 2: That is inspiring.

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Speaker 3: God.

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Speaker 4: If you can get through that, you can get through

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Speaker 4: any life.

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Speaker 2: D head off the wall, you'd be fine.

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Speaker 3: Fits Whipper with Kate Ritchie is a Nova podcast to

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Speaker 3: walk great shows like this.

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Speaker 1: Download the Nova player, find the

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Speaker 2: App store or Google Play in the player