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Speaker 1: Apogee production. Today's reflection will explore your future focus. Let's

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Speaker 1: begin your morning mantra was my thoughts are seeds for

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Speaker 1: my future, My plant positivity. If it's safe to do so,

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Speaker 1: close your eyes or bring your focus to a single

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Speaker 1: point and relax your gaze. Take a breath, relax your

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Speaker 1: jaw and your shoulders, and remove your tongue from the

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Speaker 1: roof of your mouth. Feel into your body. Look for

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Speaker 1: places of tension and breathe into that place. Give the

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Speaker 1: tension as much space as it needs, let it expand.

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Speaker 1: Inhale as you expand, and as you exhale, surrender through

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Speaker 1: the tension. Let it dissolve. Look into your body one

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Speaker 1: more time and find any tensions or emotions that are

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Speaker 1: showing themselves. Let them gather, allow them to take up

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Speaker 1: as much space as they need. As you inhale, allow

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Speaker 1: them to expand even more, and as you exhale, surrender

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Speaker 1: into the feeling and let it dissolve. Thinking about your day,

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Speaker 1: how are you able to stay positive and feel secure

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Speaker 1: about your future knowing you will achieve your goals? Allow

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Speaker 1: the moments to flow into your mind where you felt

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Speaker 1: secure about your future and made better choices. Know that

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Speaker 1: you can visit the garden where you planted the seeds

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Speaker 1: of your future and positivity at any time, A place

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Speaker 1: where you can feel secure that you are always on

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Speaker 1: the right path and your garden is always growing beautifully.

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Speaker 1: Heat the mantra with a feeling of grace. Say it

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Speaker 1: out loud or in your mind. My thoughts are seeds

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Speaker 1: for my future a positivity. Follow us on Instagram at

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Speaker 1: your morning mantram