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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray. Most of you are morning mantra.

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Speaker 2: Our goals and dreams don't require dramatic leaps. Often it's

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Speaker 2: the little adjustments made consistently that take us where we

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Speaker 2: want to go. Today's meditation is about gentle, coarse correction.

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Speaker 2: Your morning mantra, I make small adjustments towards my dreams.

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Speaker 2: Let's begin.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 2: Small shifts in your day, tiny actions, tiny decisions, can

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Speaker 2: guid us closer to our dreams. I invite you, as

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Speaker 2: you go about your day to simply follow joy. In

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Speaker 2: each moment, ask does this feel joyful? What do I

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Speaker 2: need to do to move towards more joy? And following

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Speaker 2: the answer in every moment, we have the chance to

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Speaker 2: adjust our direction to feel more inspired, to choose joy,

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Speaker 2: and over time, these many adjustments add up creating our

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Speaker 2: happy and beautiful lives. Today's mantra, I make small adjustments

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Speaker 2: towards my dreams repeat to yourself, either out loud or

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Speaker 2: in your mind. I make small adjustments towards my dreams,

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Speaker 2: bringing your awareness to your breath and back to the

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Speaker 2: space around. Slowly open your eyes to increase self awareness

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Speaker 2: and growth. I invite you to listen to this evening's reflection.

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Speaker 2: You can also deepen your practice with me on inside Timer.

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Speaker 2: Find the link in the show notes below.