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Speaker 1: Approach production. Good morning, I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. Today's meditation explores the gift of beginning again,

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Speaker 1: the power of a fresh start in any given moment.

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Speaker 1: Your morning mantra, I begin again with gentle hope. Let's begin.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, Relax your ears, relax

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Speaker 2: your jaw, relax your shoulders down, and bring your attention

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Speaker 2: to your breath. Drawing your breath down into your heart.

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Speaker 2: With each exhale, release the past, and with each inhale,

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Speaker 2: let renewal fill your lungs. Every breath is a reset,

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Speaker 2: a doorway, a gentle reminder that we can begin again

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Speaker 2: at any moment, after a gasp or a yawn, after

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Speaker 2: a mistake, a hard day, after falling short, disappointing.

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Speaker 1: Beginning again doesn't erase the past. It transforms it with compassion,

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Speaker 1: with softness, with learning. Each new beginning is a small

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Speaker 1: act of courage, a choice to keep moving, to keep growing,

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Speaker 1: to keep believing. Hope lives in the inhance, light lives

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Speaker 1: in the restart, and each breath is an opportunity to

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Speaker 1: begin again. Today's mantra. I begin again with gentle hope.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I begin again with gentle hope.

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Speaker 3: Bringing your awareness back to your breath, breathing in and

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Speaker 3: out of your heart space. May you be happy, may

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Speaker 3: you be well, May you be free from stress, worry, fear,

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Speaker 3: and anxiety. And may your whole life be truly blessed.

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Speaker 3: Bringing your awareness back to the space around you and

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Speaker 3: slowly opening your eyes to increase self awareness and growth,

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Speaker 3: I invite you to listen to this evening's reflection. You

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Speaker 3: can also deepen your practice with me on Inside Timer

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Speaker 3: find the link below. In the show notes,