1 00:00:05,921 --> 00:00:17,801 Speaker 1: Apologie, production Hi, my name's Divina, and welcome to your 2 00:00:17,921 --> 00:00:24,561 Speaker 1: morning mantra. Today's reflection is about surrendering to the flow 3 00:00:24,721 --> 00:00:32,720 Speaker 1: of life. Before we begin, let's take a quick moment 4 00:00:32,760 --> 00:00:40,001 Speaker 1: to ground ourselves, finding a comfortable position and gently closing 5 00:00:40,081 --> 00:00:48,681 Speaker 1: down our eyes, taking a deep breath in filling your 6 00:00:48,760 --> 00:00:57,281 Speaker 1: lungs completely, and then slowly exhale, releasing any tension from 7 00:00:57,281 --> 00:01:08,641 Speaker 1: your body. Again, inhale deeply and exhale fully with each breath, 8 00:01:08,881 --> 00:01:14,041 Speaker 1: feeling yourself becoming more and more relaxed and more present 9 00:01:14,200 --> 00:01:30,041 Speaker 1: within this moment. Upon reflection, I'm wondering, how did you 10 00:01:30,481 --> 00:01:35,121 Speaker 1: allow life to flow naturally today and what was the outcome? 11 00:01:48,081 --> 00:01:52,641 Speaker 1: In what ways did staying present help you feel more 12 00:01:52,761 --> 00:02:17,681 Speaker 1: at peace? Now? I want you to repeat the mantra 13 00:02:18,041 --> 00:02:25,000 Speaker 1: with the sense of achievement and power. I trust the 14 00:02:25,041 --> 00:02:43,201 Speaker 1: flow of life and surrender completely to its natural rhythm. 15 00:02:43,321 --> 00:02:46,881 Speaker 1: Thank you so much for listening, and I'll see you 16 00:02:46,921 --> 00:03:36,441 Speaker 1: again tomorrow for another morning mantras and