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Speaker 1: Appogie production.

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Speaker 2: Today's meditation will explore self worth. Let's begin your morning mantra,

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Speaker 2: I am worthy of my dreams and goal.

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Speaker 3: If it's safe to do so, blose your eyes or

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Speaker 3: bring your focus to a single point and relax your gaze.

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Speaker 3: Take a breath, relax your jaw and your shoulders, and

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Speaker 3: remove your tongue from the roof of your mouth. Feel

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Speaker 3: into your body. Look for places of tension and breathe

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Speaker 3: into that place. Give the tension as much space as

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Speaker 3: it needs, let it span. Inhale as you expand, and

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Speaker 3: as you exhale, surrender through the tension, let it dissolve.

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Speaker 2: Look into your body one more time and find any

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Speaker 2: tensions or emotions that are showing themselves. Let them gather,

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Speaker 2: Allow them to take up as much space as they need.

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Speaker 2: As you inhale, allow them to expand even more, and

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Speaker 2: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 2: I am worthy of my dreams and goals. When setting goals,

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Speaker 2: it's important to understand that you deserve everything that you

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Speaker 2: desire to create for your life. To imagine yourself standing

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Speaker 2: atop a mountain, gazing out at the vista of your achievements.

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Speaker 1: Feeling worthy and fulfilled having achieved this in your life,

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Speaker 1: repeat the mantra with a feeling of accomplishment and pride.

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Speaker 2: Day it out loud or in your mind. I am

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Speaker 2: worthy of my dreams and goals. Follow us on Instagram

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Speaker 2: at your morning mantra