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Speaker 1: Approche production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. It's

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Speaker 2: okay to do things scared.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders.

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Speaker 2: Down, and bring your attention to your breath. Allow the

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Speaker 2: events of your day to run through your mind from

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Speaker 2: when you woke up to this very moment. Reflect on

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Speaker 2: a moment where you felt scared to do something. Reflect

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Speaker 2: on how you question the situation and what answers godded you.

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Speaker 2: Reflect On how taking action, even when you're scared, helped

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Speaker 2: you grow. What can you learn from this now? Think

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Speaker 2: of three things that happened today that you can be

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Speaker 2: grateful for. Say thank you, and then let go, releasing

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Speaker 2: the day and all thoughts that came with it. Calling

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Speaker 2: your energy back to this moment, bringing your attention your breath,

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Speaker 2: breathing in and out of your nose, Drawing your breath

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Speaker 2: down into your belly where there are no thoughts at all.

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Speaker 2: See you tomorrow for your morning mantra. You can also

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Speaker 2: deepen your practice with me on Inside Timer. Find the

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Speaker 2: link and the show notes below