1
00:00:05,921 --> 00:00:24,441
Speaker 1: Apologie, production Hi, my name is Devena and welcome to

2
00:00:24,601 --> 00:00:30,601
Speaker 1: your morning mantra. Today's reflection is about opening your heart

3
00:00:30,761 --> 00:00:36,081
Speaker 1: to love. Before we begin, let's take a moment to

4
00:00:36,161 --> 00:00:48,081
Speaker 1: ground ourselves, finding a comfortable position and gently closing your eyes,

5
00:00:52,321 --> 00:00:59,481
Speaker 1: taking a deep breath, in filling your lungs completely, and

6
00:00:59,561 --> 00:01:09,361
Speaker 1: then slowly exhale, releasing any atension from your body. Inhaling

7
00:01:09,481 --> 00:01:19,321
Speaker 1: deeply and exhale fully with each breath, feeling yourself becoming

8
00:01:19,481 --> 00:01:29,481
Speaker 1: more and more present within this very moment. How did

9
00:01:29,481 --> 00:01:34,161
Speaker 1: you give and receive love today and what impact did

10
00:01:34,200 --> 00:01:50,121
Speaker 1: it have on you and others? In what ways did

11
00:01:50,321 --> 00:01:55,881
Speaker 1: opening your heart to love enhance your interactions and relationships?

12
00:02:12,641 --> 00:02:19,041
Speaker 1: Now repeating the mantra, my heart is open to give

13
00:02:19,321 --> 00:02:32,641
Speaker 1: and receive love freely. Thank you so much for listening,

14
00:02:32,921 --> 00:03:06,281
Speaker 1: and I'll see you again tomorrow for your morning mantras.

15
00:03:11,601 --> 00:03:11,641
Speaker 1: U