1 00:00:02,279 --> 00:00:04,040 Speaker 1: With Kate Rickie podcast. 2 00:00:05,680 --> 00:00:08,960 Speaker 2: He's Fitty with Kate Richie. Welcome to the Thursday podcast. 3 00:00:09,560 --> 00:00:13,640 Speaker 3: My son's changed schools, right, and it's always hard you're 4 00:00:13,680 --> 00:00:14,720 Speaker 3: finding new mates. 5 00:00:14,880 --> 00:00:16,759 Speaker 2: But also I think there's got to be something in 6 00:00:16,800 --> 00:00:20,480 Speaker 2: your life where you need to impress. Okay, impress people. 7 00:00:20,600 --> 00:00:22,000 Speaker 2: You've got your peers. 8 00:00:22,160 --> 00:00:23,040 Speaker 4: I know where this is going. 9 00:00:23,120 --> 00:00:26,079 Speaker 3: Theris watch you want No, it's not no, it's not 10 00:00:26,280 --> 00:00:28,280 Speaker 3: genital origami or anything like that. 11 00:00:28,520 --> 00:00:29,200 Speaker 2: It's I don't know. 12 00:00:29,400 --> 00:00:33,240 Speaker 3: I think there's a challenge. When a challenge has been set, 13 00:00:33,760 --> 00:00:36,240 Speaker 3: it's your turn to step up. And it happened with 14 00:00:36,400 --> 00:00:39,800 Speaker 3: my son. Okay, and you know, you know my son, guys, 15 00:00:39,880 --> 00:00:43,400 Speaker 3: he's pretty reserved. He doesn't like to be the center 16 00:00:43,479 --> 00:00:46,400 Speaker 3: of attention. So for him to actually put his hand 17 00:00:46,479 --> 00:00:48,199 Speaker 3: up and say I'll have a crack at this, I 18 00:00:48,440 --> 00:00:52,040 Speaker 3: was really impressed. He's currently in jail for it, but 19 00:00:52,280 --> 00:00:53,959 Speaker 3: we are going to talk. We are going to talk 20 00:00:54,000 --> 00:00:55,600 Speaker 3: about it a little bit more in the podcast. 21 00:00:56,000 --> 00:00:59,040 Speaker 1: This is the Fitzian Whipper with Cate Ritchie podcast. 22 00:00:59,520 --> 00:01:01,560 Speaker 4: Interesting article that came out of a night fits how 23 00:01:01,600 --> 00:01:05,040 Speaker 4: long should you spend sitting, sleeping, standing, exercising. The scientists 24 00:01:05,080 --> 00:01:07,320 Speaker 4: have revealed the breakdown of what you day should look like. 25 00:01:07,480 --> 00:01:10,399 Speaker 4: And I don't know where the hours go, man, because 26 00:01:10,480 --> 00:01:14,240 Speaker 4: this doesn't kind of work in my world. I'd like 27 00:01:14,319 --> 00:01:16,600 Speaker 4: to also ask you the question, Ryan James, as a 28 00:01:16,680 --> 00:01:22,160 Speaker 4: gym junkie, what's the difference between what's different between light 29 00:01:22,360 --> 00:01:28,240 Speaker 4: physical activity? Is that just walking around or vigorous physical activity? 30 00:01:28,920 --> 00:01:29,760 Speaker 2: There'd be walking. 31 00:01:30,200 --> 00:01:33,200 Speaker 3: You've got to try to get you the big thing is, right, well, 32 00:01:33,240 --> 00:01:35,280 Speaker 3: you've got to try to work out, and you can 33 00:01:35,360 --> 00:01:37,240 Speaker 3: do it anyway that you want. You've got to get 34 00:01:37,280 --> 00:01:38,760 Speaker 3: your heart rate up. So you've got to look at 35 00:01:38,800 --> 00:01:42,160 Speaker 3: your heart as a muscle that you're trying to build up. 36 00:01:42,360 --> 00:01:45,040 Speaker 3: Right now, you can't do weights on your muscle, can 37 00:01:45,160 --> 00:01:47,240 Speaker 3: you know? So the only way you can you can 38 00:01:48,160 --> 00:01:51,080 Speaker 3: work on your heart rate is or your heart is 39 00:01:51,160 --> 00:01:53,800 Speaker 3: to get your heart rate up so it works over time. 40 00:01:53,920 --> 00:01:55,880 Speaker 2: Now, the more that it does that, the better that 41 00:01:55,960 --> 00:01:56,520 Speaker 2: your heart is. 42 00:01:56,840 --> 00:01:59,000 Speaker 4: I mean, it's recommending here one hundred and fifty minutes 43 00:01:59,080 --> 00:02:03,960 Speaker 4: weekly of physical activity, or you can do thirty minutes 44 00:02:04,200 --> 00:02:07,160 Speaker 4: on five days of every week. 45 00:02:07,920 --> 00:02:11,239 Speaker 3: Sunday mornings are my day that I get my heart 46 00:02:11,360 --> 00:02:14,239 Speaker 3: rate up to one hundred and eighty right, So what 47 00:02:14,360 --> 00:02:17,679 Speaker 3: are you doing to do that. That is a I 48 00:02:17,800 --> 00:02:20,000 Speaker 3: can't remember the name of it. What's the sitting down 49 00:02:20,200 --> 00:02:23,120 Speaker 3: exercise bike. There's a name for it, right, so the 50 00:02:23,240 --> 00:02:28,639 Speaker 3: assault bike, not the assault The assault bike is unbelievable, Tayler. 51 00:02:29,080 --> 00:02:31,760 Speaker 3: They get your heart rate up in thirty seconds, like 52 00:02:31,840 --> 00:02:34,640 Speaker 3: if you're going hard on that. But I'll go, I'll 53 00:02:34,680 --> 00:02:38,760 Speaker 3: go thirty five to forty minutes on that exercise bike, 54 00:02:39,280 --> 00:02:40,760 Speaker 3: and I'll get my heart right up to about one 55 00:02:40,840 --> 00:02:42,560 Speaker 3: hundred and eighty for the last twenty minutes. 56 00:02:42,639 --> 00:02:45,880 Speaker 4: And you are this stuffed. That would cook you. I 57 00:02:46,000 --> 00:02:48,040 Speaker 4: was on a treadmill not long ago. 58 00:02:49,400 --> 00:02:51,359 Speaker 2: What eight nine years ago. 59 00:02:51,800 --> 00:02:53,120 Speaker 4: It would look at It was this year. It was 60 00:02:53,160 --> 00:02:55,639 Speaker 4: in twenty twenty four. I was at the Gyit was 61 00:02:56,560 --> 00:02:59,120 Speaker 4: a guy. No, I was at the cardiologist doing a 62 00:02:59,160 --> 00:02:59,720 Speaker 4: stress test. 63 00:03:00,120 --> 00:03:00,240 Speaker 5: Right. 64 00:03:00,440 --> 00:03:02,040 Speaker 4: That was the last time I was on a tread 65 00:03:02,240 --> 00:03:04,040 Speaker 4: It was a horrible experience, and it didn't take me 66 00:03:04,120 --> 00:03:05,320 Speaker 4: long to get up to sort of one hundred. 67 00:03:05,440 --> 00:03:08,399 Speaker 2: It was a bit I won. I said, I'd jump 68 00:03:08,520 --> 00:03:09,760 Speaker 2: on it for five secs. 69 00:03:09,960 --> 00:03:12,560 Speaker 4: A silly thing. I should have thought about it more. 70 00:03:13,000 --> 00:03:15,200 Speaker 4: Here's what they say we should be doing, so for 71 00:03:15,360 --> 00:03:20,040 Speaker 4: six hours, you're okay to sit for six hours a day. Right, 72 00:03:20,120 --> 00:03:23,560 Speaker 4: this is how we break up the twenty four Okay, standing, 73 00:03:23,760 --> 00:03:25,600 Speaker 4: we need five hours and ten minutes. 74 00:03:26,280 --> 00:03:28,399 Speaker 2: Yeah, I could do that for you. Yeah, I don't 75 00:03:28,440 --> 00:03:29,040 Speaker 2: mind doing that. 76 00:03:29,320 --> 00:03:33,919 Speaker 4: Sort of moving around. Then it says moderate to vigorous 77 00:03:34,040 --> 00:03:36,320 Speaker 4: physical activity two hours and ten minutes. 78 00:03:37,160 --> 00:03:38,760 Speaker 2: Is this a day or week? 79 00:03:38,880 --> 00:03:42,560 Speaker 3: This is a day came moderated twenty four hour period. 80 00:03:42,880 --> 00:03:44,160 Speaker 3: Moderate would be walking. 81 00:03:44,600 --> 00:03:47,840 Speaker 2: I reckon, you're probably close to walking two hours a day, 82 00:03:47,840 --> 00:03:49,120 Speaker 2: are you, kid? 83 00:03:49,360 --> 00:03:52,280 Speaker 4: It's got two hours ten of light physical activity. I 84 00:03:52,280 --> 00:03:54,760 Speaker 4: would assume that would be things like whatever you're doing 85 00:03:54,800 --> 00:03:55,480 Speaker 4: around the house. 86 00:03:55,680 --> 00:03:57,120 Speaker 2: Got'da be your waits and stuff. 87 00:03:57,320 --> 00:04:01,000 Speaker 4: Yeah, And then the concerning one for anybody in breakfast 88 00:04:01,120 --> 00:04:04,400 Speaker 4: radio or working shift work, it says for your sleep, 89 00:04:04,480 --> 00:04:06,320 Speaker 4: you need eight hours and twenty minutes. 90 00:04:07,600 --> 00:04:08,440 Speaker 2: That's a tough one. 91 00:04:08,920 --> 00:04:12,440 Speaker 3: Yeah, when you look at it like that, it is. 92 00:04:12,520 --> 00:04:14,160 Speaker 3: It's hard, isn't it? Great? 93 00:04:14,200 --> 00:04:17,280 Speaker 4: In theory, captain scientist, you know, go off and tell 94 00:04:17,279 --> 00:04:19,240 Speaker 4: your scientific mates and try and get your name in 95 00:04:19,279 --> 00:04:21,440 Speaker 4: a journal. But when you're a dad of three kids 96 00:04:21,680 --> 00:04:24,000 Speaker 4: trying to put our meal on the table, why don't 97 00:04:24,080 --> 00:04:24,920 Speaker 4: challenge your theory? 98 00:04:25,440 --> 00:04:29,200 Speaker 3: Don't start, mate, You made the company you made nova. 99 00:04:29,480 --> 00:04:32,279 Speaker 3: You may never pay eight hundred dollars for a stand 100 00:04:32,400 --> 00:04:35,839 Speaker 3: up desk which you have never used. You probably used 101 00:04:36,040 --> 00:04:38,440 Speaker 3: how many times Tommy three or four times he's used 102 00:04:38,480 --> 00:04:39,280 Speaker 3: it in his whole lot. 103 00:04:39,440 --> 00:04:42,680 Speaker 6: Yeah, and when it does rise, we all class we do, 104 00:04:42,839 --> 00:04:44,039 Speaker 6: and it's quite Tommy. 105 00:04:44,120 --> 00:04:46,160 Speaker 4: What you need to realize is that would be considered 106 00:04:46,279 --> 00:04:49,680 Speaker 4: vigorous activity to actually clip the handles under the desk. 107 00:04:49,839 --> 00:04:51,360 Speaker 4: See the desk rise, but then at the end of 108 00:04:51,400 --> 00:04:53,320 Speaker 4: the day push it back down again. So it's almos 109 00:04:53,400 --> 00:04:55,719 Speaker 4: like getting out of bed is your first sit up. Yeah, 110 00:04:55,839 --> 00:04:58,080 Speaker 4: So all of these things add to the activity. It's 111 00:04:58,120 --> 00:04:59,279 Speaker 4: not just the standing. 112 00:05:00,080 --> 00:05:03,840 Speaker 3: I went to go, I went to go, I want 113 00:05:03,839 --> 00:05:05,680 Speaker 3: to go extend it the other day and it was 114 00:05:05,880 --> 00:05:07,720 Speaker 3: just it just looked at me and said, mane, I 115 00:05:08,320 --> 00:05:11,719 Speaker 3: can't remember. I don't know how to do this. Spoke Yeah, 116 00:05:11,760 --> 00:05:14,480 Speaker 3: the desk was talking to me. Unfits, I haven't done 117 00:05:14,520 --> 00:05:15,520 Speaker 3: this for about three years. 118 00:05:15,640 --> 00:05:16,359 Speaker 2: How do I go up? 119 00:05:16,440 --> 00:05:18,960 Speaker 4: How do I do this? I've forgotten. This doesn't make 120 00:05:19,000 --> 00:05:20,240 Speaker 4: any sense. This guy does nothing. 121 00:05:20,600 --> 00:05:23,320 Speaker 3: And I said, Dave, don't worry about it, mate, You've 122 00:05:23,400 --> 00:05:28,920 Speaker 3: been a loyal servant, I said, Dave. 123 00:05:29,040 --> 00:05:31,560 Speaker 2: The desk we love you, mate, you don't have to rise. 124 00:05:31,400 --> 00:05:36,440 Speaker 1: For with Kate, Whichie Podcast actually. 125 00:05:36,279 --> 00:05:38,880 Speaker 3: Quite proud of this story because you got you. You've 126 00:05:39,200 --> 00:05:41,680 Speaker 3: met my eldest son. His name is Houston. 127 00:05:42,480 --> 00:05:45,440 Speaker 6: He is well, what a lovely style of the young man. 128 00:05:46,320 --> 00:05:47,279 Speaker 6: He's done very well. 129 00:05:47,720 --> 00:05:53,640 Speaker 3: He's first born, Kate, so he's sensitive. He's reserved, not 130 00:05:53,800 --> 00:05:58,560 Speaker 3: like second born, a wrecking ball for loose Lenny. So 131 00:05:58,800 --> 00:06:01,400 Speaker 3: so Hue Hue is he's even to the point he 132 00:06:01,480 --> 00:06:03,520 Speaker 3: doesn't like the attention that you know, he was even 133 00:06:03,600 --> 00:06:05,280 Speaker 3: asked in his footy team if he wanted to be 134 00:06:05,360 --> 00:06:06,960 Speaker 3: part of the leadership group. He doesn't want to be 135 00:06:07,000 --> 00:06:09,480 Speaker 3: part of the leadership group because then the focus is 136 00:06:09,560 --> 00:06:11,560 Speaker 3: on him. He's one of these kids, all right. He 137 00:06:11,720 --> 00:06:16,680 Speaker 3: started a new school and I cannot believe he's done this, 138 00:06:17,720 --> 00:06:20,200 Speaker 3: and he's you know, it's taken him a while to 139 00:06:20,320 --> 00:06:23,200 Speaker 3: get to find friends. And it's hard for any kid 140 00:06:23,400 --> 00:06:26,200 Speaker 3: who moves from school to school to find new friends. 141 00:06:26,000 --> 00:06:28,599 Speaker 6: And in that age group, because how old is he now? Fourteen? 142 00:06:28,880 --> 00:06:32,720 Speaker 3: Fourteen? Yeah, it's tricky and it's an awkward age. So 143 00:06:33,240 --> 00:06:36,800 Speaker 3: he said, can I catch the bus home with a 144 00:06:36,839 --> 00:06:38,479 Speaker 3: few guys that I've met at school? And I said, 145 00:06:38,839 --> 00:06:40,160 Speaker 3: you know what, that was the best for me. I 146 00:06:40,279 --> 00:06:42,160 Speaker 3: used to love catching the bus home because you could 147 00:06:42,200 --> 00:06:45,160 Speaker 3: muck around with your mates and you can have a 148 00:06:45,200 --> 00:06:47,360 Speaker 3: good time. So I said, yeah, for sure. So he's 149 00:06:47,400 --> 00:06:50,000 Speaker 3: catching the seven four five. Halfway through the trip. 150 00:06:50,240 --> 00:06:53,680 Speaker 2: On the way home, one kid goes, oh, we've actually 151 00:06:53,839 --> 00:06:54,480 Speaker 2: worked it out. 152 00:06:54,680 --> 00:06:57,159 Speaker 3: No one's done it yet, but we think that if 153 00:06:57,680 --> 00:07:00,160 Speaker 3: someone got off at this stop that's coming up up, 154 00:07:01,240 --> 00:07:04,920 Speaker 3: you could if you sprinted fast enough, you could get 155 00:07:04,960 --> 00:07:05,880 Speaker 3: to the next stop. 156 00:07:07,440 --> 00:07:11,880 Speaker 2: Oh grange challenge. Huan's put his hue, he's put his 157 00:07:12,000 --> 00:07:12,560 Speaker 2: hand up. 158 00:07:14,080 --> 00:07:17,320 Speaker 7: And he's really thrown himself in the deep end the 159 00:07:17,480 --> 00:07:20,520 Speaker 7: bus and now he's going to win impressed and win 160 00:07:20,640 --> 00:07:22,400 Speaker 7: everyone over with the racing. 161 00:07:22,920 --> 00:07:25,280 Speaker 3: This is huge, Kate, because if he doesn't make it 162 00:07:25,360 --> 00:07:28,920 Speaker 3: to the next stop, it could be a disaster. Now, 163 00:07:29,120 --> 00:07:30,880 Speaker 3: let me tell you this. He went to an all 164 00:07:30,960 --> 00:07:33,119 Speaker 3: boys school before. Now he's at a co ed school, 165 00:07:33,200 --> 00:07:34,600 Speaker 3: so it has been a bit of a change for 166 00:07:34,720 --> 00:07:38,040 Speaker 3: him as well. And there's so there's girls on the bus. 167 00:07:38,600 --> 00:07:38,920 Speaker 4: Okay. 168 00:07:40,640 --> 00:07:43,680 Speaker 3: His mate Hugo got his phone out and said, I'll 169 00:07:43,760 --> 00:07:46,440 Speaker 3: film this. Are you sure do you want to do this? 170 00:07:46,600 --> 00:07:46,840 Speaker 5: I know? 171 00:07:46,920 --> 00:07:51,040 Speaker 7: Had he checked out the track like it is field like. 172 00:07:51,200 --> 00:07:53,680 Speaker 7: Did he know whether he'd have to jump over a 173 00:07:53,840 --> 00:07:55,520 Speaker 7: fence or across the road. 174 00:07:56,120 --> 00:07:58,200 Speaker 2: He's got a pretty good idea. Now this goes for 175 00:07:58,280 --> 00:08:01,920 Speaker 2: a minute. Are you ready for this? Okay, okay, okay, 176 00:08:02,880 --> 00:08:05,040 Speaker 2: Huey getting off at the first stop. 177 00:08:20,120 --> 00:08:21,920 Speaker 6: I don't even know we're to go Oh my god, 178 00:08:23,800 --> 00:08:24,680 Speaker 6: all the eyes. 179 00:08:28,640 --> 00:08:29,040 Speaker 2: Come on. 180 00:08:30,760 --> 00:08:32,240 Speaker 1: Or not, We're still gonna go around here. 181 00:08:36,480 --> 00:08:37,240 Speaker 8: He's making that. 182 00:08:37,920 --> 00:08:38,760 Speaker 2: He's making come on. 183 00:08:45,960 --> 00:08:48,560 Speaker 6: So they really supported that. They want him to win. 184 00:08:48,679 --> 00:08:49,640 Speaker 4: The whole busses in on it. 185 00:08:58,120 --> 00:09:01,320 Speaker 3: And got a standing ovations he'd make. 186 00:09:01,280 --> 00:09:06,839 Speaker 4: The bus and he must be bugged, but also the 187 00:09:06,920 --> 00:09:08,320 Speaker 4: girls would have been throwing them. 188 00:09:09,480 --> 00:09:12,920 Speaker 3: The girls was the clapping and smiling and it was 189 00:09:13,000 --> 00:09:14,439 Speaker 3: the greatest day of his life. 190 00:09:14,559 --> 00:09:16,920 Speaker 2: I said, and I said him, that is so awesome. 191 00:09:17,000 --> 00:09:17,920 Speaker 2: I'm going to catch the bus. 192 00:09:18,000 --> 00:09:18,360 Speaker 4: I'm with you. 193 00:09:19,920 --> 00:09:23,240 Speaker 1: This is the fitting and with her with Kate Richie podcast. 194 00:09:23,000 --> 00:09:24,959 Speaker 2: Maddie's given a skill from Blacksman. What did you want 195 00:09:24,960 --> 00:09:26,920 Speaker 2: to talk about? Matt's good morning? 196 00:09:27,920 --> 00:09:30,800 Speaker 5: I had two Japanese exchange students coming to stay with 197 00:09:31,080 --> 00:09:32,439 Speaker 5: me and my three children. 198 00:09:32,559 --> 00:09:38,640 Speaker 3: Imed, wow, do you know what I whenever you have 199 00:09:38,800 --> 00:09:41,840 Speaker 3: an exchange student come to your school. I always thought 200 00:09:41,880 --> 00:09:44,120 Speaker 3: to myself that that would be an amazing thing to do. 201 00:09:44,280 --> 00:09:46,319 Speaker 3: It's how long before, Maddie. 202 00:09:46,559 --> 00:09:47,720 Speaker 5: They're coming for two weeks. 203 00:09:48,080 --> 00:09:51,719 Speaker 4: Oh wow, Maddie. The Japanese are beautiful people. That'll be 204 00:09:51,800 --> 00:09:53,719 Speaker 4: a really great cultural experience for you. 205 00:09:54,400 --> 00:09:56,559 Speaker 5: I'm super excited, but I don't know what to do 206 00:09:56,720 --> 00:09:59,280 Speaker 5: with them. It's not a paid experience, so I kind 207 00:09:59,280 --> 00:10:01,240 Speaker 5: of like want to keep it low budget. I want 208 00:10:01,280 --> 00:10:03,840 Speaker 5: to know what the fun free things to do in Sydney. 209 00:10:04,480 --> 00:10:06,319 Speaker 5: Like I'm being Borondi beach obviously. 210 00:10:06,520 --> 00:10:09,840 Speaker 4: Yeah, could you get them to cook, but just Japanese food. 211 00:10:09,840 --> 00:10:11,640 Speaker 4: I mean, if they're working hard at the kitchen, it's 212 00:10:11,640 --> 00:10:13,200 Speaker 4: a bit of a payback, it'd be nice. Maddy. 213 00:10:14,000 --> 00:10:14,800 Speaker 5: That's a good idea. 214 00:10:15,280 --> 00:10:16,319 Speaker 2: Do you know that they are that. 215 00:10:16,920 --> 00:10:19,960 Speaker 3: I went to a music festival, the Fuji Rock Festival 216 00:10:20,240 --> 00:10:24,679 Speaker 3: over in Japan, and it's so interesting. Their culture is 217 00:10:24,720 --> 00:10:28,400 Speaker 3: so different to ours that they don't really you can 218 00:10:28,559 --> 00:10:32,360 Speaker 3: walk down whip to the front of the headline acts. 219 00:10:33,000 --> 00:10:35,600 Speaker 2: They give each other space and what they do at 220 00:10:35,640 --> 00:10:36,400 Speaker 2: the end of each. 221 00:10:36,280 --> 00:10:40,280 Speaker 3: Song, they just all clap like that. There's no mosh pit, 222 00:10:40,440 --> 00:10:43,560 Speaker 3: there's nothing like that. They all give each other space 223 00:10:43,920 --> 00:10:45,840 Speaker 3: and they all just clap at the end of the song. 224 00:10:46,600 --> 00:10:50,400 Speaker 4: And there's no lineups to the beard in. It's just 225 00:10:50,679 --> 00:10:52,760 Speaker 4: it's a different culture. Maddie, Can I give you a 226 00:10:52,840 --> 00:10:55,120 Speaker 4: quick story? A made of mind by the name of 227 00:10:55,240 --> 00:10:58,079 Speaker 4: Rob Long is a bit older than me. Rob. This 228 00:10:58,360 --> 00:11:01,600 Speaker 4: was back in nineteen seventy. They had an exchange student 229 00:11:01,800 --> 00:11:06,240 Speaker 4: staying with them from the States. Anyway, the exchange student 230 00:11:06,320 --> 00:11:08,959 Speaker 4: came downstairs one morning at breakfast and said, I need 231 00:11:09,080 --> 00:11:13,880 Speaker 4: to leave. My uncle has died. And her his uncle 232 00:11:14,280 --> 00:11:19,800 Speaker 4: was Elvis Presley, and they had no idea whatsoever. 233 00:11:20,760 --> 00:11:22,839 Speaker 2: How old was Robbie Long? 234 00:11:23,000 --> 00:11:25,440 Speaker 4: He was one. He had older brothers at the time. 235 00:11:26,320 --> 00:11:28,880 Speaker 4: He still has older brothers. They've kind of gone in 236 00:11:28,960 --> 00:11:33,319 Speaker 4: the same ratio of a seventy seven. How's that my 237 00:11:33,480 --> 00:11:35,600 Speaker 4: uncle has died of us? Go home? I'm so sorry. 238 00:11:35,720 --> 00:11:40,120 Speaker 2: Yeah, I loved e Wow. Joseph in Hitchinbrook, Joe what 239 00:11:40,200 --> 00:11:41,120 Speaker 2: do you want to talk about? 240 00:11:41,760 --> 00:11:42,439 Speaker 5: Morning boys? 241 00:11:42,720 --> 00:11:43,240 Speaker 4: What's going on? 242 00:11:43,440 --> 00:11:46,400 Speaker 9: Joey caught up on the podcast last night and you 243 00:11:46,480 --> 00:11:52,120 Speaker 9: were talking about the Spark yesterday relationship relationship. Yes, I've 244 00:11:52,200 --> 00:11:53,400 Speaker 9: got my own like. 245 00:11:53,480 --> 00:11:55,559 Speaker 10: Analogy that they'll tell all my friends when they're just 246 00:11:55,600 --> 00:11:56,640 Speaker 10: starting a relationship. 247 00:11:57,559 --> 00:11:59,120 Speaker 9: Relationships like a campfire. 248 00:11:59,400 --> 00:12:01,360 Speaker 11: It takes a while for the start, but once it 249 00:12:01,480 --> 00:12:04,000 Speaker 11: starts to burn, slot and need to keep looking after 250 00:12:04,120 --> 00:12:05,079 Speaker 11: it forever. 251 00:12:05,320 --> 00:12:08,480 Speaker 4: Joseph, You're a genius man. Get that on a T shirt? 252 00:12:08,600 --> 00:12:09,720 Speaker 4: Is that too much for a T shirt? 253 00:12:10,160 --> 00:12:10,599 Speaker 2: That is? 254 00:12:11,600 --> 00:12:14,320 Speaker 3: I don't know if someone's looked after a fire forever, 255 00:12:14,679 --> 00:12:19,120 Speaker 3: but it's a It's a beautiful analogy, Joseph. Are you 256 00:12:19,320 --> 00:12:22,400 Speaker 3: using sort of kindling at the start of that relationship 257 00:12:22,480 --> 00:12:25,240 Speaker 3: or what are you doing to start that or spark 258 00:12:25,320 --> 00:12:25,680 Speaker 3: the fire? 259 00:12:25,800 --> 00:12:25,959 Speaker 4: Joe? 260 00:12:27,080 --> 00:12:30,839 Speaker 10: Every relationship is different, you know, like kindling maybe you know, 261 00:12:31,080 --> 00:12:31,959 Speaker 10: maybe a bit of cold. 262 00:12:33,320 --> 00:12:35,360 Speaker 9: You go to find something that you know we have 263 00:12:35,440 --> 00:12:35,760 Speaker 9: to go it. 264 00:12:35,760 --> 00:12:40,080 Speaker 4: Would alcohol be a jiffy firelighters. 265 00:12:40,880 --> 00:12:45,400 Speaker 2: Mate, What a beautiful analogy you know? 266 00:12:45,559 --> 00:12:46,680 Speaker 4: In love? Are you Joseph? 267 00:12:47,559 --> 00:12:50,240 Speaker 9: Yeah, I've been with my partner for four years. We've 268 00:12:50,280 --> 00:12:51,240 Speaker 9: been engaged with two. 269 00:12:51,520 --> 00:12:53,800 Speaker 4: Maintaining the fire. When are you getting married, buddy? 270 00:12:54,800 --> 00:12:56,679 Speaker 11: We're probably looking at March next year. 271 00:12:56,800 --> 00:12:59,199 Speaker 2: Bang, you well done? And in what stage of the 272 00:12:59,320 --> 00:13:01,680 Speaker 2: fire is you relationship out at the moment, Joe? 273 00:13:02,800 --> 00:13:04,000 Speaker 8: We're still burning pretty hot? 274 00:13:04,440 --> 00:13:08,040 Speaker 4: Yeah, well I've got some because you don't want to 275 00:13:08,040 --> 00:13:10,199 Speaker 4: get to that stage, we need to call him the 276 00:13:10,240 --> 00:13:12,760 Speaker 4: fiber again and go, honey, I'm about to tip a 277 00:13:12,800 --> 00:13:14,640 Speaker 4: bucket of water over your head. Yeah, what does that 278 00:13:15,040 --> 00:13:15,520 Speaker 4: gets over? 279 00:13:15,640 --> 00:13:20,400 Speaker 3: I'm putting it out or you know, she realized or 280 00:13:20,559 --> 00:13:23,120 Speaker 3: you realize she's a little bit distant at the moment, 281 00:13:23,280 --> 00:13:26,319 Speaker 3: and and then you see it. You look over and 282 00:13:26,400 --> 00:13:28,199 Speaker 3: you wake up halfway through the night and one of 283 00:13:28,280 --> 00:13:29,880 Speaker 3: your mates is peeing on the fire. 284 00:13:30,679 --> 00:13:34,960 Speaker 4: That's that's horrible. That's called the start of a bushfire. 285 00:13:35,160 --> 00:13:36,040 Speaker 4: That's an inferno. 286 00:13:36,440 --> 00:13:39,679 Speaker 2: That's when your mate's looking up with your wife and 287 00:13:39,800 --> 00:13:41,640 Speaker 2: you don't and he's peeing on the fire. 288 00:13:42,320 --> 00:13:43,160 Speaker 4: Mate, what are you doing? 289 00:13:43,960 --> 00:13:44,840 Speaker 2: Nothing? Nothing? 290 00:13:45,600 --> 00:13:49,040 Speaker 4: Build that into the metaphor good on your Joseph. Hello, 291 00:13:49,160 --> 00:13:53,120 Speaker 4: brock Hey guys, cella proud this morning you are mate? 292 00:13:53,160 --> 00:13:54,760 Speaker 4: What's going on? Mate? 293 00:13:54,840 --> 00:13:55,120 Speaker 11: Boys? 294 00:13:55,120 --> 00:13:57,440 Speaker 10: I've got the hawk a half marathon on Sunday morning. 295 00:13:58,080 --> 00:14:02,360 Speaker 10: Here we go rain, get the old chase cream out. 296 00:14:03,679 --> 00:14:05,360 Speaker 2: So Brockie, have you done one before? 297 00:14:06,240 --> 00:14:07,920 Speaker 10: Yeah, I'm going to come before. I went down to 298 00:14:08,040 --> 00:14:09,800 Speaker 10: Camber and done that one a few weeks ago. 299 00:14:10,080 --> 00:14:14,400 Speaker 3: Ye, good effort, says he that you're a carvener Brox. 300 00:14:14,520 --> 00:14:16,720 Speaker 3: So when when you get the time to run. 301 00:14:18,120 --> 00:14:22,440 Speaker 10: Of the morning before work. That is great six months 302 00:14:22,480 --> 00:14:24,440 Speaker 10: old son. So when I get home, I'm just all 303 00:14:24,520 --> 00:14:25,160 Speaker 10: hands on deck. 304 00:14:25,400 --> 00:14:28,520 Speaker 4: Yeah, Brocki, you're a superstar. I would I would agree 305 00:14:28,520 --> 00:14:29,560 Speaker 4: with you on that. Are you going to go with 306 00:14:29,760 --> 00:14:33,000 Speaker 4: sort of the step one undies which will give you 307 00:14:33,080 --> 00:14:36,240 Speaker 4: a lot of anti chafe, possibly some bike pants, but 308 00:14:36,960 --> 00:14:39,440 Speaker 4: you're right as many water based lubricns as as you 309 00:14:39,520 --> 00:14:42,360 Speaker 4: can get down the funnier pants, go for it. Yep. 310 00:14:42,440 --> 00:14:45,560 Speaker 10: I think I'm just going to be in the budgieses. 311 00:14:45,960 --> 00:14:48,840 Speaker 3: You know what they say about marathon running, Brock, it's 312 00:14:49,000 --> 00:14:56,240 Speaker 3: like a fire, no no no, if you if you 313 00:14:56,400 --> 00:15:00,640 Speaker 3: start it and you keep running, it'll burn forever. 314 00:15:00,840 --> 00:15:05,120 Speaker 4: That Do you know what we're going to give you, 315 00:15:05,200 --> 00:15:07,640 Speaker 4: Brock too, because you've called through on time. We're going 316 00:15:07,680 --> 00:15:09,320 Speaker 4: to give you a pair of limited edition fits in 317 00:15:09,320 --> 00:15:13,000 Speaker 4: with a budget smufflers. I wanted to take those to 318 00:15:13,120 --> 00:15:13,840 Speaker 4: the run. 319 00:15:16,200 --> 00:15:18,960 Speaker 3: And for our love analogy, I think we're going Joseph 320 00:15:19,120 --> 00:15:23,080 Speaker 3: without it, without it, without a doubt, without a doubt 321 00:15:23,240 --> 00:15:27,640 Speaker 3: or a question. You're going to be climbing the bridge, Joseph. Congratulations, 322 00:15:27,680 --> 00:15:29,320 Speaker 3: aren't thank you so much? 323 00:15:29,360 --> 00:15:29,520 Speaker 5: Boy? 324 00:15:30,480 --> 00:15:32,120 Speaker 2: It's the vivid Sydney climb. 325 00:15:32,160 --> 00:15:34,680 Speaker 3: You can experience it and witness Sydney sparkle from the 326 00:15:34,760 --> 00:15:36,520 Speaker 3: top of the iconic Harbor Bridge. 327 00:15:36,560 --> 00:15:38,800 Speaker 2: Book now at Bridge Climb dot com. This is the 328 00:15:38,880 --> 00:15:43,120 Speaker 2: Fier with Cape Ritchie podcast. What was that, Kate? You 329 00:15:43,160 --> 00:15:44,320 Speaker 2: want a Rabbit Oze update? 330 00:15:45,840 --> 00:15:47,680 Speaker 6: Come on, I want to hear about the bunnies. What's 331 00:15:47,720 --> 00:15:49,440 Speaker 6: going on? Because we heard about the coach. 332 00:15:49,920 --> 00:15:52,520 Speaker 3: Well, we were consoling Kate yesterday when she was in 333 00:15:52,720 --> 00:15:55,480 Speaker 3: tears in the office found out that Jason Demetrio was 334 00:15:55,640 --> 00:16:01,280 Speaker 3: leaving the climate. There was a few humors going around 335 00:16:01,320 --> 00:16:05,920 Speaker 3: that Wayne Bennett had may have got a phone call 336 00:16:06,080 --> 00:16:07,720 Speaker 3: saying do you want to come back to the rabbit 337 00:16:07,800 --> 00:16:10,480 Speaker 3: os He's confirmed that Cape, he's got a phone call. 338 00:16:10,720 --> 00:16:13,720 Speaker 3: He has got a phone call. Imagine that. That's massive 339 00:16:13,800 --> 00:16:15,880 Speaker 3: and this is the power of Russell as well. I 340 00:16:15,960 --> 00:16:18,800 Speaker 3: think Russell makes that phone call Wayne. I know you're 341 00:16:18,840 --> 00:16:21,400 Speaker 3: up at the Dolphins. You've got one more year when 342 00:16:21,480 --> 00:16:23,360 Speaker 3: you finish at the end of this year. How do 343 00:16:23,440 --> 00:16:25,800 Speaker 3: you feel about coming back to Redfern come home son? 344 00:16:25,920 --> 00:16:29,000 Speaker 4: Do you think he was Yeah, any word from Russell. 345 00:16:29,120 --> 00:16:31,840 Speaker 4: Has he made a statement regarding the sacking of the coach? 346 00:16:32,640 --> 00:16:36,400 Speaker 2: Well, no, he hasn't really said anything. I think, well, 347 00:16:36,440 --> 00:16:37,120 Speaker 2: do you know the other one? 348 00:16:37,200 --> 00:16:40,240 Speaker 3: Michael Checker, who was the coach of the Wallabies there 349 00:16:40,280 --> 00:16:45,040 Speaker 3: for a while, has confirmed his interest in the vacant coaching. 350 00:16:44,840 --> 00:16:49,080 Speaker 2: Role on the rabbit Os. This is massive. Could this 351 00:16:49,240 --> 00:16:53,960 Speaker 2: be a reality TV show the process of finding super coach? 352 00:16:54,080 --> 00:16:57,120 Speaker 6: I think that's a great idea because especially if Wayne 353 00:16:57,400 --> 00:17:01,840 Speaker 6: is not available for another year, then then maybe they 354 00:17:01,920 --> 00:17:04,399 Speaker 6: need an interim coach. I mean we could put our 355 00:17:04,480 --> 00:17:04,959 Speaker 6: hand up. 356 00:17:05,640 --> 00:17:08,399 Speaker 4: Okay, Kate Richie, congratulations, you've just got the coaching role 357 00:17:08,440 --> 00:17:09,800 Speaker 4: of the rabbit Os. What do you think you'll do 358 00:17:09,880 --> 00:17:14,200 Speaker 4: with the club? First? New Jerseys? 359 00:17:14,920 --> 00:17:20,320 Speaker 6: No, don't you know what it's all about? Bonding? I 360 00:17:20,440 --> 00:17:24,520 Speaker 6: think we need to get up expect do you plan 361 00:17:24,600 --> 00:17:27,280 Speaker 6: on bonding just getting to start? 362 00:17:27,520 --> 00:17:27,560 Speaker 5: No? 363 00:17:28,320 --> 00:17:33,000 Speaker 6: Absolutely, no drinking, none of that stuff. No, you know, 364 00:17:33,080 --> 00:17:34,080 Speaker 6: we've got to dig. 365 00:17:34,000 --> 00:17:37,800 Speaker 4: Down and dig dig into the microphone. 366 00:17:37,880 --> 00:17:41,920 Speaker 6: And now you're trying to make me sound sound silly, 367 00:17:42,000 --> 00:17:42,520 Speaker 6: found silly. 368 00:17:43,080 --> 00:17:46,119 Speaker 7: And then I'd be actually very good at coaching a 369 00:17:46,240 --> 00:17:48,440 Speaker 7: rugby team, how. 370 00:17:50,160 --> 00:17:54,439 Speaker 4: Tommy, because they would listen about bonding. 371 00:17:55,840 --> 00:17:59,800 Speaker 3: Tommy, your your coaching career just sounds like melmaning is 372 00:18:00,000 --> 00:18:00,640 Speaker 3: political career. 373 00:18:00,680 --> 00:18:02,439 Speaker 2: At the moment it's lasted thirty seconds. 374 00:18:02,560 --> 00:18:04,879 Speaker 3: You've been given the sack, the interim coaches out, you 375 00:18:05,000 --> 00:18:07,680 Speaker 3: got You've got Penrith tonight the rabbit o's. 376 00:18:07,960 --> 00:18:08,320 Speaker 2: I don't know. 377 00:18:08,720 --> 00:18:10,840 Speaker 6: I don't want the job. I couldn't handle the stress. 378 00:18:11,240 --> 00:18:11,800 Speaker 6: I mean, have you? 379 00:18:12,000 --> 00:18:14,640 Speaker 7: And also it's all it's such a bad angle when 380 00:18:14,680 --> 00:18:17,880 Speaker 7: they shoot you up from below up into that the nostrils. 381 00:18:18,040 --> 00:18:19,800 Speaker 2: Well, do you know what usually happens? 382 00:18:20,560 --> 00:18:21,200 Speaker 6: What I want? 383 00:18:21,800 --> 00:18:24,000 Speaker 7: Like in the studio, I want I want a camera 384 00:18:24,160 --> 00:18:27,760 Speaker 7: at my level, if not slightly above, and a warm 385 00:18:27,840 --> 00:18:28,879 Speaker 7: glow in the lighting. 386 00:18:30,400 --> 00:18:31,240 Speaker 2: How's this right? 387 00:18:31,359 --> 00:18:34,840 Speaker 3: Usually when a coach gets sacked, the team wins their 388 00:18:34,920 --> 00:18:37,600 Speaker 3: next game. What's the bet they beat the Panthers tonight? 389 00:18:37,720 --> 00:18:39,600 Speaker 3: Nathan Cleary's not playing, I'm back. 390 00:18:39,840 --> 00:18:40,200 Speaker 6: I don't know. 391 00:18:41,000 --> 00:18:43,280 Speaker 3: In your tips, i'd be putting the rabbit o's to 392 00:18:43,320 --> 00:18:44,080 Speaker 3: beat the Panthers. 393 00:18:44,160 --> 00:18:46,960 Speaker 4: To not watch the other thing too, Kate, having seen 394 00:18:47,040 --> 00:18:48,960 Speaker 4: you at the Taylor Swift concert where you kind of 395 00:18:49,000 --> 00:18:50,879 Speaker 4: missed a lot of the cues and yelling out what 396 00:18:51,119 --> 00:18:51,720 Speaker 4: time is it? 397 00:18:52,320 --> 00:18:55,320 Speaker 7: You sort of but NRL is in my blood. I 398 00:18:55,480 --> 00:18:58,600 Speaker 7: grew up in Campbelltown going for the Magpies. Did go 399 00:18:58,760 --> 00:19:01,439 Speaker 7: for the North Sydney Bears. But for that bring back 400 00:19:01,480 --> 00:19:04,919 Speaker 7: the Bears. If you ask me, you actually you might 401 00:19:05,040 --> 00:19:05,959 Speaker 7: go straight to CEO. 402 00:19:06,680 --> 00:19:09,720 Speaker 6: Well, but keeping my phone on during the show. 403 00:19:10,119 --> 00:19:13,000 Speaker 1: This is the Fitty and Whipper with Kate Richie podcast. 404 00:19:17,359 --> 00:19:20,280 Speaker 2: It's time for start Richie. 405 00:19:20,800 --> 00:19:23,840 Speaker 1: I'm still standing now. 406 00:19:25,200 --> 00:19:29,359 Speaker 4: This is Sydney's Ultimate care Experience Dealer, Sydney City Keyer. 407 00:19:29,640 --> 00:19:32,200 Speaker 1: Over in Street, Alexandria. 408 00:19:32,440 --> 00:19:34,160 Speaker 2: Jared in him? Why where's him? Way? 409 00:19:34,320 --> 00:19:35,960 Speaker 4: Jared away? 410 00:19:36,280 --> 00:19:36,680 Speaker 3: Just peek? 411 00:19:37,080 --> 00:19:40,720 Speaker 2: Oh gotcha? Oh we're going to get that right. That 412 00:19:40,880 --> 00:19:42,960 Speaker 2: was not written on the screen properly for me. 413 00:19:43,640 --> 00:19:45,600 Speaker 3: But Jared, you're in the running for the brand new 414 00:19:45,720 --> 00:19:48,280 Speaker 3: keys Sportage is six time and you need a new 415 00:19:48,400 --> 00:19:52,359 Speaker 3: car in your life, Jared, would wouldn't be bad to have. 416 00:19:53,160 --> 00:19:55,760 Speaker 4: Jared, this is exciting. Katie had a win yesterday which 417 00:19:55,880 --> 00:19:56,440 Speaker 4: was exciting. 418 00:19:56,680 --> 00:19:57,440 Speaker 6: And what about me? 419 00:19:58,000 --> 00:20:01,920 Speaker 4: And Kate had a win also, so can you beat 420 00:20:01,960 --> 00:20:04,680 Speaker 4: her today? Jared? Sixty seconds worth of questions? 421 00:20:05,760 --> 00:20:07,160 Speaker 2: Yep, good luck Jared? 422 00:20:07,240 --> 00:20:10,359 Speaker 6: All right, okay, well, good luck Jared. 423 00:20:10,359 --> 00:20:13,679 Speaker 2: Two hundred dollars it's been jack potted. Jared. You're sixty seconds. 424 00:20:13,760 --> 00:20:15,400 Speaker 2: It starts now. 425 00:20:15,840 --> 00:20:21,040 Speaker 3: Who is older Jared eminem or Kanye Eminem Eminem is correct? 426 00:20:21,560 --> 00:20:26,359 Speaker 2: Name one of James Packers xes. Oh, it's got a 427 00:20:26,400 --> 00:20:29,719 Speaker 2: long list, doesn't he our pass pass? Okay, Kate over 428 00:20:29,800 --> 00:20:29,920 Speaker 2: to you. 429 00:20:30,040 --> 00:20:32,520 Speaker 3: What's the process called when a liquid turns into a 430 00:20:32,640 --> 00:20:34,919 Speaker 3: solid It sets? 431 00:20:36,160 --> 00:20:40,480 Speaker 2: It's freezing of Jared Jared? How many kids to Beck 432 00:20:40,600 --> 00:20:41,639 Speaker 2: and Layton Hewitt have? 433 00:20:41,960 --> 00:20:43,560 Speaker 4: Jared three? 434 00:20:44,080 --> 00:20:46,640 Speaker 3: Three is correct? What is the tallest breed of dog 435 00:20:46,760 --> 00:20:53,560 Speaker 3: in the world. Oh, that's the great day Over to you. 436 00:20:53,920 --> 00:20:57,200 Speaker 3: Is the Thermo mix a German or Ossie invention? 437 00:20:58,880 --> 00:20:59,240 Speaker 6: German? 438 00:20:59,720 --> 00:21:02,760 Speaker 2: German? And is correct? Where in Sydney is the Riverside Theater? 439 00:21:02,880 --> 00:21:03,919 Speaker 6: Kate paramatter? 440 00:21:04,280 --> 00:21:07,879 Speaker 2: Yes, I don't want to rock DJ lyrics. 441 00:21:07,520 --> 00:21:10,119 Speaker 6: From who Robbie Williams correct? 442 00:21:10,440 --> 00:21:13,360 Speaker 2: What you did the last season of Australian Ninja Warrior? 443 00:21:13,520 --> 00:21:20,879 Speaker 6: And also I win. 444 00:21:20,920 --> 00:21:24,200 Speaker 7: Twice because when you make jelly and it's liquid and 445 00:21:24,320 --> 00:21:26,480 Speaker 7: you put it in the fridge, it goes to a solid. 446 00:21:26,560 --> 00:21:29,000 Speaker 6: And that's what you call by the jellies. That's what 447 00:21:29,160 --> 00:21:30,400 Speaker 6: you say the jellies. 448 00:21:30,800 --> 00:21:31,479 Speaker 4: You said baking. 449 00:21:32,520 --> 00:21:34,600 Speaker 6: As the second answer, what's the. 450 00:21:34,640 --> 00:21:37,600 Speaker 3: Process called when a liquid turns into a solid? Well, 451 00:21:38,040 --> 00:21:39,280 Speaker 3: Jelly's not a solid, is it? 452 00:21:39,720 --> 00:21:40,200 Speaker 5: Yes? It is. 453 00:21:41,880 --> 00:21:45,520 Speaker 6: Jilly on a plate, jelly on a plate a plate. 454 00:21:45,720 --> 00:21:47,080 Speaker 6: I'm so sorry, Jared. 455 00:21:48,440 --> 00:21:50,600 Speaker 3: It was my daughter that called up, actually says she's 456 00:21:50,600 --> 00:21:51,200 Speaker 3: sitting next. 457 00:21:51,119 --> 00:21:53,040 Speaker 4: To me here, but you lost getting. 458 00:21:55,200 --> 00:21:56,400 Speaker 5: And with a with Kate? 459 00:21:56,440 --> 00:21:57,400 Speaker 1: Which podcast? 460 00:21:58,000 --> 00:21:59,520 Speaker 4: Can you Smell the Rocks? 461 00:22:00,600 --> 00:22:01,080 Speaker 6: Small? 462 00:22:02,119 --> 00:22:03,840 Speaker 2: What the Rock is? 463 00:22:05,359 --> 00:22:09,119 Speaker 3: There was the latest w W E the Rock was 464 00:22:09,240 --> 00:22:12,919 Speaker 3: up against and the Undertaker came out and that, man, 465 00:22:13,760 --> 00:22:15,359 Speaker 3: what a huge mystery that is? 466 00:22:16,760 --> 00:22:16,800 Speaker 5: It? 467 00:22:17,119 --> 00:22:18,080 Speaker 4: Just you don't get the Rock? 468 00:22:18,160 --> 00:22:18,320 Speaker 5: Do you? 469 00:22:19,080 --> 00:22:20,720 Speaker 4: You can't smell what the Rock's cooking? 470 00:22:20,800 --> 00:22:20,919 Speaker 5: Game? 471 00:22:21,200 --> 00:22:24,480 Speaker 7: I have never heard that audio before and it doesn't 472 00:22:24,520 --> 00:22:26,520 Speaker 7: do anything to support my love. 473 00:22:28,160 --> 00:22:29,040 Speaker 6: I'm sure he's a good guy. 474 00:22:29,520 --> 00:22:30,920 Speaker 4: I've interviewed the Rock a few times. 475 00:22:31,359 --> 00:22:34,760 Speaker 2: What's what's the greatest Broadway show that you've sayn Kate? 476 00:22:36,760 --> 00:22:37,280 Speaker 6: Broadway? 477 00:22:37,840 --> 00:22:38,040 Speaker 1: Yeah? 478 00:22:39,359 --> 00:22:42,440 Speaker 6: Yeah, lame is Oh maybe one of those big ones? 479 00:22:42,520 --> 00:22:47,000 Speaker 3: Yeah, Phantom like a lame is Well for wrestling fans, 480 00:22:48,480 --> 00:22:50,919 Speaker 3: that's what it is to them, ye like when they 481 00:22:51,200 --> 00:22:53,000 Speaker 3: the worst expert there. 482 00:22:52,960 --> 00:22:55,359 Speaker 4: Used to be there. Used to be a guy on 483 00:22:55,480 --> 00:22:57,760 Speaker 4: the show called Matt. I don't know if you heard 484 00:22:57,800 --> 00:23:00,920 Speaker 4: of him. Matt group would bowed out die in front 485 00:23:00,960 --> 00:23:03,680 Speaker 4: of the Rock if he could. He is obsessed with 486 00:23:03,800 --> 00:23:04,040 Speaker 4: the Rock. 487 00:23:04,080 --> 00:23:05,200 Speaker 6: Does he think he's the Rock. 488 00:23:05,440 --> 00:23:08,560 Speaker 4: Oh my god. I was at a cafe one time 489 00:23:08,640 --> 00:23:11,119 Speaker 4: in La and the Rock walked in and you should 490 00:23:11,160 --> 00:23:12,880 Speaker 4: see the size of him in real life. 491 00:23:13,359 --> 00:23:14,159 Speaker 2: He's a mountain. 492 00:23:14,240 --> 00:23:16,080 Speaker 4: He's not a rock mountain. 493 00:23:16,240 --> 00:23:18,159 Speaker 3: I've got a back and whip up here. He is 494 00:23:18,200 --> 00:23:19,880 Speaker 3: one of the best interviews we've ever done. 495 00:23:20,000 --> 00:23:21,040 Speaker 2: And you know what he does. 496 00:23:22,200 --> 00:23:25,360 Speaker 3: He does a hold day of promotion for a movie, Kate, 497 00:23:25,560 --> 00:23:28,680 Speaker 3: And with every single interview he is on and he 498 00:23:28,800 --> 00:23:31,080 Speaker 3: has your attention, and he is a great indiviewer. 499 00:23:31,200 --> 00:23:33,639 Speaker 6: Do you think he's a real person. He's kind of 500 00:23:33,920 --> 00:23:35,520 Speaker 6: like one of those people that I look. 501 00:23:35,400 --> 00:23:40,000 Speaker 7: At and I think you're so hairless and shiny. And 502 00:23:41,320 --> 00:23:45,040 Speaker 7: if I mean calling, I'm going back to baby Reindy. 503 00:23:45,359 --> 00:23:47,439 Speaker 7: We were talking about it the other day. It's almost 504 00:23:47,520 --> 00:23:51,159 Speaker 7: as if I could unzip him from the chin and 505 00:23:51,600 --> 00:23:53,280 Speaker 7: crawl inside of him. 506 00:23:55,080 --> 00:23:57,200 Speaker 6: And be the Rock for a day. Do you know 507 00:23:57,280 --> 00:23:57,760 Speaker 6: what I mean? 508 00:23:57,960 --> 00:24:01,720 Speaker 4: Like, it's not real? That doesn't a isn't it? 509 00:24:01,840 --> 00:24:04,160 Speaker 6: It is ai And they haven't got the shirt fit. 510 00:24:04,400 --> 00:24:06,480 Speaker 4: You can't fit right yet. You can't smell what the 511 00:24:06,560 --> 00:24:08,520 Speaker 4: Rock's cooking, can you do? You know what about that 512 00:24:08,600 --> 00:24:10,720 Speaker 4: time we did the interview in Las and we put 513 00:24:11,200 --> 00:24:13,719 Speaker 4: Pete Hellier was there I think for maybe the project 514 00:24:13,760 --> 00:24:15,960 Speaker 4: at the time, and Pete was going before us. And 515 00:24:16,080 --> 00:24:18,000 Speaker 4: Pete had his notes, he'd written them in a diary, 516 00:24:18,040 --> 00:24:20,080 Speaker 4: and we took his diary and put a put a 517 00:24:20,160 --> 00:24:21,919 Speaker 4: plane card with a naked man on it. 518 00:24:22,040 --> 00:24:27,040 Speaker 2: That was jabber jabber, Yeah, there to interview the. 519 00:24:27,119 --> 00:24:29,800 Speaker 4: Rock and his notes and a playing card with a 520 00:24:29,880 --> 00:24:35,000 Speaker 4: man with his genital Is that m Well? I mean 521 00:24:35,080 --> 00:24:35,880 Speaker 4: you've said it, now. 522 00:24:37,920 --> 00:24:38,280 Speaker 2: You're gone. 523 00:24:38,440 --> 00:24:40,600 Speaker 4: I don't to smell the Rocks cooking that. They've said 524 00:24:40,680 --> 00:24:41,240 Speaker 4: far worse. 525 00:24:43,440 --> 00:24:45,359 Speaker 6: They're here in my ex side. 526 00:24:51,000 --> 00:24:53,399 Speaker 4: Tear that up. Tom. The Rock's been filming in you. 527 00:24:53,640 --> 00:24:56,440 Speaker 4: It's called Red One, and there's been a complaint about 528 00:24:56,560 --> 00:24:58,960 Speaker 4: how the Rock has handled himself on set. A couple 529 00:24:58,960 --> 00:25:01,920 Speaker 4: of things they're saying is cost the movie. I have 530 00:25:02,000 --> 00:25:05,320 Speaker 4: a fifty million dollars US, so that's seventy seven mil. 531 00:25:05,720 --> 00:25:11,240 Speaker 4: Because the Rock not only is continuously one hour late 532 00:25:11,359 --> 00:25:14,400 Speaker 4: to set Kate Ritchie and what do we know on sets? Mate, 533 00:25:14,720 --> 00:25:18,320 Speaker 4: time is money? Well on Home and Away it'side that too, 534 00:25:18,400 --> 00:25:22,119 Speaker 4: Isn't it absolutely late? And you're in your bikini about 535 00:25:22,160 --> 00:25:24,080 Speaker 4: to do a scene on the beach summer bay, I. 536 00:25:24,119 --> 00:25:25,160 Speaker 6: Never wore a bikini. 537 00:25:25,280 --> 00:25:28,200 Speaker 4: Okay, you're at the school in my uniform. 538 00:25:28,280 --> 00:25:28,960 Speaker 6: Being the principal. 539 00:25:29,200 --> 00:25:30,879 Speaker 7: Yeah, I get it, I get it. Yeah, you have 540 00:25:30,960 --> 00:25:33,600 Speaker 7: to be on time. Time that What on earth is 541 00:25:33,680 --> 00:25:37,000 Speaker 7: he late for? What is he doing push ups in 542 00:25:37,080 --> 00:25:37,560 Speaker 7: the trailer? 543 00:25:38,040 --> 00:25:39,040 Speaker 2: He's box office. 544 00:25:39,080 --> 00:25:41,119 Speaker 3: Say he's the one bringing in the money, not the 545 00:25:41,200 --> 00:25:43,960 Speaker 3: point that you make it back when you put it 546 00:25:44,040 --> 00:25:44,720 Speaker 3: into cinemas. 547 00:25:44,840 --> 00:25:46,720 Speaker 2: This is the thing everyone wants to see the Rock. 548 00:25:47,040 --> 00:25:50,679 Speaker 4: He also turns up with his pa everywhere he goes. 549 00:25:51,480 --> 00:25:57,480 Speaker 4: The Rock refuses to use a public bathroom, claims the Insider. 550 00:25:58,640 --> 00:26:00,639 Speaker 2: So the Rock, there's a lot of people like that. 551 00:26:01,040 --> 00:26:03,879 Speaker 4: The Rock on set will find a corner in the 552 00:26:04,000 --> 00:26:07,600 Speaker 4: room and he peers into a Voss water bottle. 553 00:26:09,200 --> 00:26:10,879 Speaker 2: What a load of grave? 554 00:26:11,480 --> 00:26:16,480 Speaker 4: Or Pa is handed a Vos bottle, Michael Voss water 555 00:26:16,560 --> 00:26:20,600 Speaker 4: bottle and he then has to empty she has to 556 00:26:20,720 --> 00:26:26,560 Speaker 4: empty the warm container of the rocks urin can you do? 557 00:26:26,720 --> 00:26:27,960 Speaker 4: Can you smell what the Rock's cooking? 558 00:26:30,119 --> 00:26:31,840 Speaker 2: What the rock is? 559 00:26:32,520 --> 00:26:32,680 Speaker 5: Is it? 560 00:26:32,880 --> 00:26:33,240 Speaker 10: Urine? 561 00:26:33,880 --> 00:26:35,280 Speaker 4: Is a warm urine on a film? 562 00:26:35,359 --> 00:26:38,639 Speaker 2: Say I did you do that on Home in a 563 00:26:38,640 --> 00:26:39,440 Speaker 2: way about Yeah? 564 00:26:40,320 --> 00:26:42,480 Speaker 6: Yeah, but Ray put mine down the drain. 565 00:26:44,200 --> 00:26:46,080 Speaker 4: And that's the community of summer. 566 00:26:47,600 --> 00:26:50,640 Speaker 6: Well, really tight. Iren would pull up. 567 00:26:50,600 --> 00:26:54,960 Speaker 3: In her charger, in the charger, bloody, bloody, dehydrated. 568 00:26:55,080 --> 00:26:56,480 Speaker 2: Here it's quite yellow. 569 00:26:57,280 --> 00:27:00,600 Speaker 4: C hand this to Tuggan, get him to put it 570 00:27:00,640 --> 00:27:01,440 Speaker 4: down the drain. 571 00:27:02,040 --> 00:27:04,600 Speaker 2: Give me your way later and a half a water. 572 00:27:05,200 --> 00:27:07,080 Speaker 2: God's got to be clear. 573 00:27:07,240 --> 00:27:11,400 Speaker 6: Flame and you wouldn't creek, well, you would worse. 574 00:27:12,760 --> 00:27:14,280 Speaker 2: Have you heard about the people that. 575 00:27:15,920 --> 00:27:16,840 Speaker 4: What's in the lunchbox? 576 00:27:19,480 --> 00:27:21,240 Speaker 6: I want to talk more about the rock, but we're 577 00:27:21,240 --> 00:27:26,440 Speaker 6: going to need to do that in the song about 578 00:27:26,520 --> 00:27:28,720 Speaker 6: the I just don't know why he's late and why 579 00:27:29,280 --> 00:27:31,720 Speaker 6: you know what? And also do you know what? 580 00:27:31,800 --> 00:27:34,320 Speaker 7: I also just want to quickly ask say, is that 581 00:27:34,520 --> 00:27:37,800 Speaker 7: maybe it's not diva behavior, not wanting to we in 582 00:27:37,840 --> 00:27:42,720 Speaker 7: a public toilet. Maybe he's absolutely petrified that everyone is 583 00:27:44,400 --> 00:27:47,119 Speaker 7: for one of a better word, like gagging to look 584 00:27:47,160 --> 00:27:51,280 Speaker 7: at it, to get that naughty photo or or put 585 00:27:51,359 --> 00:27:54,080 Speaker 7: a camera in there and catch him at some kind 586 00:27:54,160 --> 00:27:56,760 Speaker 7: of inappropriate. 587 00:27:56,480 --> 00:28:00,679 Speaker 3: Some people are well, some people have fears phobiasublic toilets. 588 00:28:00,680 --> 00:28:03,919 Speaker 2: Other people love them, like Allan the Fitz and. 589 00:28:04,000 --> 00:28:06,080 Speaker 1: With a with Kate Richie podcast. 590 00:28:07,080 --> 00:28:09,480 Speaker 2: We like the life improve on and how could the 591 00:28:09,600 --> 00:28:10,440 Speaker 2: life improve on? 592 00:28:11,280 --> 00:28:13,360 Speaker 4: A life improv on your life. 593 00:28:13,520 --> 00:28:16,679 Speaker 1: Improver bank lists in our blurts, keep track of your 594 00:28:16,760 --> 00:28:20,719 Speaker 1: balance and notify you when you get paid. That's genuinely useful. 595 00:28:20,920 --> 00:28:23,960 Speaker 1: Consider it right for you op terms of you supply. 596 00:28:24,119 --> 00:28:26,520 Speaker 4: It's exactly right, guys, and take to a mate to bank. 597 00:28:26,560 --> 00:28:30,760 Speaker 4: Where's we have one thousand dollars? We want your digital 598 00:28:30,880 --> 00:28:34,080 Speaker 4: life hacks this morning. How are you using tech to 599 00:28:34,200 --> 00:28:36,360 Speaker 4: get through life a little bit easier? 600 00:28:36,840 --> 00:28:38,920 Speaker 3: Well, it could be a mobile phone life hack, a 601 00:28:39,000 --> 00:28:41,480 Speaker 3: cheat our website trick is always good. 602 00:28:41,520 --> 00:28:44,240 Speaker 2: I love a little loophole in a in a website gate, 603 00:28:44,360 --> 00:28:46,080 Speaker 2: or it could be a it could be a hack 604 00:28:46,160 --> 00:28:47,400 Speaker 2: on an app you know what I mean? 605 00:28:47,920 --> 00:28:50,120 Speaker 3: Has given us a call from Marylands give us a 606 00:28:50,160 --> 00:28:52,720 Speaker 3: life improv feeod. 607 00:28:51,840 --> 00:28:55,520 Speaker 9: Morning guys, So this will pay your mind? Travel? Yeah, 608 00:28:56,240 --> 00:28:58,000 Speaker 9: you know, like you never know what time your flight's 609 00:28:58,000 --> 00:29:00,320 Speaker 9: going to arrive, is it delayed a picking up mark 610 00:29:00,360 --> 00:29:02,720 Speaker 9: from the airport, You're going to spend fortune on the 611 00:29:02,800 --> 00:29:07,400 Speaker 9: car park. So whenever the person who's flying you just 612 00:29:07,640 --> 00:29:10,120 Speaker 9: text like your loved ones your flight number. It just 613 00:29:10,200 --> 00:29:11,920 Speaker 9: has to be your flight numbers. So let's take like 614 00:29:12,040 --> 00:29:16,000 Speaker 9: quanti QF, I don't know twelve or whatever, send it 615 00:29:16,080 --> 00:29:19,280 Speaker 9: to them and then when they received that message, they 616 00:29:19,440 --> 00:29:22,920 Speaker 9: just hold on it happen hold and then all the 617 00:29:23,080 --> 00:29:24,320 Speaker 9: flight details. 618 00:29:23,920 --> 00:29:24,560 Speaker 8: Will come up. 619 00:29:24,680 --> 00:29:27,520 Speaker 9: Where it is clotly, how long to land. 620 00:29:28,360 --> 00:29:29,840 Speaker 6: Land does it? 621 00:29:30,840 --> 00:29:33,480 Speaker 4: Just simply from the flight number, just. 622 00:29:33,560 --> 00:29:36,600 Speaker 9: From the flight number. And then on the new iPhones, 623 00:29:36,680 --> 00:29:38,680 Speaker 9: I believe you can get a map like so it 624 00:29:38,720 --> 00:29:42,120 Speaker 9: will actually show you where it is on the globe. 625 00:29:44,600 --> 00:29:47,120 Speaker 4: That is mess You're in the lead. That's awesome. 626 00:29:47,320 --> 00:29:48,160 Speaker 6: Well she's the first. 627 00:29:48,560 --> 00:29:48,960 Speaker 4: That's right. 628 00:29:49,560 --> 00:29:52,720 Speaker 2: Good technology, James in Levington, Life Hact. What do you 629 00:29:52,800 --> 00:29:53,440 Speaker 2: got for us, Jim? 630 00:29:54,440 --> 00:29:57,880 Speaker 11: Yeah, morning guys. If you have a pretty full inbox, 631 00:29:58,120 --> 00:30:01,000 Speaker 11: but you that at times to go through, you can 632 00:30:01,080 --> 00:30:05,440 Speaker 11: actually filter your inbox to search for the word unsubscribed 633 00:30:06,080 --> 00:30:07,960 Speaker 11: and a lot of spam emails have that at the 634 00:30:07,960 --> 00:30:10,360 Speaker 11: bottom and it selects them all in one go and 635 00:30:10,440 --> 00:30:11,560 Speaker 11: you delete it in one press. 636 00:30:12,240 --> 00:30:13,720 Speaker 2: Oh I love that. 637 00:30:13,960 --> 00:30:14,400 Speaker 6: I love that. 638 00:30:14,880 --> 00:30:17,720 Speaker 7: I also want one that just unsubscribes from the ones 639 00:30:17,760 --> 00:30:20,160 Speaker 7: you want to unsubscribe from from. 640 00:30:20,520 --> 00:30:22,959 Speaker 4: Yeah, yeah, I think I understand what you mean. 641 00:30:23,600 --> 00:30:26,760 Speaker 2: Jim. That is a built out Lana in Cameltown. Tough 642 00:30:26,840 --> 00:30:28,600 Speaker 2: to beat. But if you've got a digital live. 643 00:30:28,520 --> 00:30:30,400 Speaker 10: Hack for us, good morning. 644 00:30:30,760 --> 00:30:32,120 Speaker 4: I sure do what is it like? 645 00:30:33,000 --> 00:30:35,400 Speaker 8: I hope your boss isn't listening right now. 646 00:30:35,520 --> 00:30:38,080 Speaker 4: Guys, he doesn't listen. Don't worry, never has. 647 00:30:39,200 --> 00:30:41,800 Speaker 8: There So if you're on team then you know how 648 00:30:41,880 --> 00:30:45,200 Speaker 8: sometimes your boss might check if you're online. Yeah, you 649 00:30:45,320 --> 00:30:47,920 Speaker 8: can just call yourself and leave the care running and 650 00:30:47,960 --> 00:30:50,520 Speaker 8: will always show your online and then you can go, 651 00:30:51,280 --> 00:30:53,360 Speaker 8: you know, have something to eat, put your washing on 652 00:30:53,640 --> 00:30:55,160 Speaker 8: Netflix and chill whatever you like. 653 00:30:57,720 --> 00:31:04,200 Speaker 4: You know when you came on with that one thing? 654 00:31:04,280 --> 00:31:06,560 Speaker 3: Yeah you haven't. Yeah, you haven't worked a part of 655 00:31:06,600 --> 00:31:11,600 Speaker 3: one for years. Hollyeen Paddington Digital Life Hack. 656 00:31:11,680 --> 00:31:12,520 Speaker 2: What do you got for us? 657 00:31:13,200 --> 00:31:17,800 Speaker 12: Hey, gum, this is a pretty gen z one. But 658 00:31:17,960 --> 00:31:20,479 Speaker 12: if you take a photo of your pantry, you can 659 00:31:20,680 --> 00:31:23,800 Speaker 12: upload it to AI and then it'll make a list 660 00:31:23,920 --> 00:31:26,640 Speaker 12: of everything that's in your pantry and you can ask 661 00:31:26,720 --> 00:31:27,800 Speaker 12: it to make a recipe. 662 00:31:29,440 --> 00:31:31,480 Speaker 1: Things you already have you can't make it. 663 00:31:32,720 --> 00:31:35,880 Speaker 4: That's like Aristos the Surprise Chef. He would turn up 664 00:31:35,880 --> 00:31:36,360 Speaker 4: and have a look. 665 00:31:37,840 --> 00:31:40,680 Speaker 2: It's got nothing to do with because he would. 666 00:31:40,440 --> 00:31:42,360 Speaker 4: Turn up and he would look in your pantry and go, 667 00:31:42,480 --> 00:31:43,880 Speaker 4: all right, tonight, I'll do a beef. 668 00:31:45,560 --> 00:31:48,600 Speaker 6: Isn't that what you do? They're the fun of looking 669 00:31:48,640 --> 00:31:49,680 Speaker 6: into your pantry. 670 00:31:49,320 --> 00:31:52,800 Speaker 2: And Aristo it was all set up. 671 00:31:55,080 --> 00:31:59,400 Speaker 3: Oh my gosh, you only have a kilogram of mincemeat 672 00:31:59,520 --> 00:32:00,520 Speaker 3: and some garly. 673 00:32:00,720 --> 00:32:06,120 Speaker 2: I think let's make a spaghetti mail sure, do not question. 674 00:32:05,920 --> 00:32:08,480 Speaker 4: A wristos mate. He could knock on anyone's door and 675 00:32:08,680 --> 00:32:15,040 Speaker 4: produce the finest dining ever. He was. He was a myth. 676 00:32:17,320 --> 00:32:18,000 Speaker 6: Last name. 677 00:32:21,240 --> 00:32:22,360 Speaker 4: I can't read it from there. Tom. 678 00:32:23,040 --> 00:32:24,680 Speaker 2: Now we need to pick a winner here, one thousand 679 00:32:24,720 --> 00:32:26,920 Speaker 2: dollars up for grand Kate. You've got to make this 680 00:32:27,120 --> 00:32:29,480 Speaker 2: decision because there was some belts this morning. 681 00:32:29,600 --> 00:32:31,520 Speaker 6: Yeah, I'm going with James from Leppington. 682 00:32:31,880 --> 00:32:33,840 Speaker 4: Oh James, you got it. 683 00:32:36,000 --> 00:32:37,360 Speaker 6: Is a big deal in my life. 684 00:32:37,600 --> 00:32:40,960 Speaker 4: Unsubscribed. Kate does with her real friends in real life. 685 00:32:41,560 --> 00:32:44,400 Speaker 4: Sits in Whippa with Kate. Ritchie is a Nova podcast 686 00:32:44,640 --> 00:32:45,720 Speaker 4: walk great shows like this. 687 00:32:46,160 --> 00:32:49,640 Speaker 2: Download the Nova player, Fire, the app Store or Google Playing.