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Speaker 1: Appologie production. Hi, I am Diveana and this is your

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Speaker 1: morning mantra. Today's reflection is all about returning to your

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Speaker 1: inner strength. Before we begin, let's just take a moment

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Speaker 1: to ground, taking an inhale through the nose and a

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Speaker 1: slow exhale through the mouth, relaxing the shoulders, your jaw

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Speaker 1: and your stomach, and just landing in this moment. Where

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Speaker 1: have you demonstrated silent strength in your life? How can

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Speaker 1: you reconnect with that unshakable part of you today? Now

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Speaker 1: I'd like you to repeat the mantra with a sense

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Speaker 1: of confidence. My strength is quiet, steady and unbreakable. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantra.

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Speaker 2: When you beat U