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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath to the space between

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Speaker 1: your eyebrows. Masks are protected layers and barriers that we

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Speaker 1: use to shield ourselves, to fit in, to disappear, and

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Speaker 1: to stand out. Let's explore what, if any masks you

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Speaker 1: wear the situations. Imagine yourself with your friends, Imagine yourself

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Speaker 1: around your family. Imagine you're with your lover. Imagine you're

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Speaker 1: at work, Imagine you're at home. Are you the same

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Speaker 1: person in these situations? The closer you are to your

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Speaker 1: true personality less masks that you wear, you know at

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Speaker 1: any time you can take the masks off and allow

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Speaker 1: your true personality to shine through today's mantra. At any time,

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Speaker 1: I can take off the masks. Repeat to yourself, either

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Speaker 1: out loud or in your mind. At any time, I

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Speaker 1: can take off the masks