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Speaker 1: Appogie production. Hi, my name is Divina, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about finding the golden

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Speaker 1: moments in your day. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and gently

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Speaker 1: closing down your eyes, taking a deep breath in, filling

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Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 1: from your body. Inhale deeply and exhale fully with each breath,

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Speaker 1: feeling yourself become more and more relaxed and more present

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Speaker 1: within this moment. What were you the most grateful for today?

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Speaker 1: What was a golden moment that stood out to you today?

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Speaker 1: No matter how big or how small of a moment,

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Speaker 1: you were the most present. I want you to repeat

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Speaker 1: the mantra with a sense of confidence and calm. I

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Speaker 1: find golden moments of beauty, joy and peace and each day.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.