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Speaker 1: Approache production. Good morning, I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is an invitation to notice the

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Speaker 1: wisdom within silence. Your morning mantra. In silence, I hear

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Speaker 1: my truth. Let's begin, If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: into stillness, noticing the quiet in between the sounds. While

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Speaker 1: silence seems empty, it is full of presence. In silence,

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Speaker 1: we can connect with clarity to our intuition, to our truth.

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Speaker 1: Noise often pulls us outward, silence brings us home. It

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Speaker 1: is the pause between the thoughts, the breath, between the words.

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Speaker 1: Today's mantra, In silence, I hear my truth. Repeat to yourself,

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Speaker 1: either out loud or in your mind. In silence, I

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Speaker 1: hear my truth. Bringing your awareness back to your breath,

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Speaker 1: breathing in and out of your heart space. May you

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Speaker 1: be happy, May you be well, May you be free

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Speaker 1: from stress, worry, fear, and anxiety, and may your whole

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Speaker 1: life be truly blessed. Bringing your awareness, back to the

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Speaker 1: space around you, and slowly opening your eyes to increase

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Speaker 1: self awareness and growth. I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on inside Timer find the link below. In the

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Speaker 1: show notes, SA