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Speaker 1: Appogie production, Grow and Glows Twelve Days of Christmas. Hello everybody,

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Speaker 1: welcome back to Grow and Glow Twelve Days of Christmas.

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Speaker 1: We've got another amazing guest on. Welcome Tash to the podcast.

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Speaker 2: Thank you so much for having me. I'm excited to

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Speaker 2: be here.

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Speaker 1: I love anything health, so I was so excited you're

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Speaker 1: going to come on board. We've got so much to

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Speaker 1: jam pack in twenty minutes. But before we get started,

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Speaker 1: do you want to do a little intro as to

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Speaker 1: who you are, what your passions are and what you do. Yeah?

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Speaker 2: Absolutely so.

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Speaker 3: My name's Tash and I am a clinical netchpath so

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Speaker 3: I have a virtual clinic that I see patients out of,

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Speaker 3: so meaning I treat people all across Australia and New

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Speaker 3: Zealand too. I have a special interest in women's health.

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Speaker 2: Just because we are so fascinating.

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Speaker 3: We have such a delicate hormonal cascade.

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Speaker 2: And yeah, I really love supporting women. I also see

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Speaker 2: me in but.

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Speaker 3: Mostly in a sense of fertility treatment, and also love

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Speaker 3: treating children too, being a mum and then also having

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Speaker 3: a background and working with kids with like ASD and ADHD.

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Speaker 3: That side really interests me and I love supporting parents

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Speaker 3: and children through their health and bits and pieces.

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Speaker 1: Yeah, must be so rewarding. Helping not only women and men,

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Speaker 1: but children through their health as well in a really natural,

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Speaker 1: holistic way that you know is benefiting their bodies. And

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Speaker 1: there's no like long term effects like other I suppose

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Speaker 1: medical drugs could have.

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Speaker 3: Yeah, absolutely, And I find that children genuinely have a

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Speaker 3: really quick response because their conditions haven't been chronic.

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Speaker 2: Over years and years and years.

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Speaker 3: So generally, yeah, we see really good results really quickly

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Speaker 3: with children.

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Speaker 2: So it's so amazing, so good.

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Speaker 1: All right, let's get straight into it. So when I

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Speaker 1: went to Tash, I was like, I would love you

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Speaker 1: to talk about ten things that we need to stop

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Speaker 1: doing and ten things that we should start doing.

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Speaker 2: Cool. Number one is stop under sleeping.

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Speaker 3: So sleep is so so important when it comes to

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Speaker 3: our health. And not many people know that we have

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Speaker 3: something called a glymphatic system, and much like our lymphatic system,

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Speaker 3: it's kind of like a waste clearance.

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Speaker 2: So the lymphatic system is a waste.

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Speaker 3: Clearance from like tissues in our body, whereas the glymphatic

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Speaker 3: system is a waste clearance for our brain and spinal cord.

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Speaker 2: So when we're sleeping. This is what's happening.

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Speaker 3: Our glymphatic system is clearing out waste, and you know

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Speaker 3: this is going to reduce inflammation in the brain and

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Speaker 3: support our mental health to reduce you know, depression, anxiety,

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Speaker 3: also reduce you know, cognition decline over the years. So yeah,

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Speaker 3: I feel like it's really important to stop under sleeping.

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Speaker 3: Stop kind of like scrolling on your phone at night

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Speaker 3: time and then you know, missing out on some really

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Speaker 3: important deep sleep.

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Speaker 1: So important sleep is. I always say it's just the

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Speaker 1: foundation for everything. If I get a bad night's sleep,

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Speaker 1: it throws my eating off, my mood's off, like I

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Speaker 1: just I can't function out my best self. It is vialidation.

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Speaker 2: It's totally as right.

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Speaker 1: Number two.

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Speaker 3: So number two and something that we've probably all heard before,

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Speaker 3: and it's stopped drinking coffee first thing in the morning

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Speaker 3: on an empty stomach. So yeah, ideally we want to

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Speaker 3: be waiting like at least ninety minutes if we can,

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Speaker 3: because you know, when we're having coffee first up in

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Speaker 3: the morning, it is going to pick our stress hormones

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Speaker 3: like cortisol and you know, override other hormones like important

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Speaker 3: reproductive hormones. So you know, if you're experiencing hormonal imbalances

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Speaker 3: and you're someone who consistently drinks coffee first thing on rising,

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Speaker 3: it's definitely something to consider. Also suppresses our appetite, and

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Speaker 3: then it can also just regulate our blood sugar, and

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Speaker 3: that again is really important when it comes to hormone

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Speaker 3: or regulation. And when I say hormonal regulation, I don't

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Speaker 3: just mean reproductive hormone and you know, like hormones that

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Speaker 3: influence our immune systems, so you know, if we're getting

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Speaker 3: sick often in bits and pieces, something really important to consider.

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Speaker 2: So yeah, waiting that little.

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Speaker 1: Bit, I love that number three.

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Speaker 3: Number three is kind of like a flow on to

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Speaker 3: that is we don't want to train fasted in the morning. Yeah, yeah,

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Speaker 3: particularly as women, like we are built different, so I

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Speaker 3: know it's a controversial kind of topic, but as women,

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Speaker 3: I think it's really important that we don't train fasted,

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Speaker 3: and particularly we don't go to the gym in the

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Speaker 3: morning with just a coffee because training itself is like

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Speaker 3: a huge stresser on the body and we want to

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Speaker 3: be having you know, just some like small simple carbohydrates

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Speaker 3: to give our body fuel, so we're not increasing those

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Speaker 3: stress hormones even more so, just a little bit for

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Speaker 3: fuel is fine, but just yeah, I recommend don't train faster.

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Speaker 2: In the morning.

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Speaker 1: Oh I'm glad you've said that, because I do you

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Speaker 1: train fast. I used to have half a banana and

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Speaker 1: then I don't know why I stopped, but I don't

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Speaker 1: have anything, so I'm going to start putting the banana

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Speaker 1: back into my routine. Yeah, I think you should, okay, cool.

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Speaker 1: Number four.

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Speaker 3: Number four is stop throwing away money on topical treatments

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Speaker 3: to fix your chronic skin concerns. So if you are

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Speaker 3: someone that has experienced, like you know, ecne over the

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Speaker 3: years or chronic xmus thrisis frosation, you really really want

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Speaker 3: to be looking internally and looking at your likes of

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Speaker 3: your gut health. So your skin is your biggest organ

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Speaker 3: and it's a direct reflection of what's happening internally. So yeah,

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Speaker 3: I would definitely look at your gut health.

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Speaker 1: So true. I said this in a previous episode as well.

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Speaker 1: One of my girlfriends was having massive reactions like Sarias's

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Speaker 1: x smart acne breakouts, and she was buying all the things.

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Speaker 1: I said, Oh, why don't you just try beef tallow

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Speaker 1: something really simple and easy, and she said that really

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Speaker 1: clear everything out.

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Speaker 2: Yeah, totally, yeah, keep it simple.

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Speaker 1: Yes, but it all starts within the guard. Hey, it's

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Speaker 1: like our second brain.

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Speaker 2: It's just so importantly does Yeah, totally.

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Speaker 1: Number five, We're up to number five.

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Speaker 3: Yeah, stop self prescribing supplements. So, I know a lot

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Speaker 3: of people, particularly with you know, social media, TikTok things,

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Speaker 3: you're blasted with all these supplements and bits and pieces,

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Speaker 3: and it can be overwhelming and.

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Speaker 2: They can get you at your pain point.

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Speaker 3: And you know, you just buy all these supplements, but

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Speaker 3: you know you might not need them for one and

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Speaker 3: particularly over the counter supplements. So if you're going into

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Speaker 3: like you know, your chemist and your health food shops,

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Speaker 3: some of the over counter ones aren't necessarily the best

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Speaker 3: because they don't have the most bioavailable kind.

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Speaker 2: Of ingredients in them.

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Speaker 3: So yeah, and also they could have like a lot

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Speaker 3: of like excipients, so other bits and pieces that fillers

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Speaker 3: and stuff that's not needed in there, just kind of

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Speaker 3: like cheap additives to make you know the supplement.

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Speaker 2: Again, if you're buying.

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Speaker 3: Supplements from overseas like America, they are not regulated like

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Speaker 3: we are in Australia and Australia we have something called

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Speaker 3: the Therapeutic Goods Administration and you know it goes through

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Speaker 3: rigorous testing all the supplements and bits and pieces, So yeah,

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Speaker 3: i'd be mindful of where you sauce it, you know,

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Speaker 3: the active ingredients in it. I would literally just go

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Speaker 3: and see a practitioner and get supplements that are benefiting you,

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Speaker 3: because you might be wasting so much money on a

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Speaker 3: bunch of supplements that when your body's not absorbing two

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Speaker 3: you don't even need. So yeah, just pay the money

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Speaker 3: to you know, chat to someone or to chat to

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Speaker 3: you know, someone at the health food shop before you

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Speaker 3: go and waste your money on, yeah, a bunch of supplements.

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Speaker 1: I think it's so important for us to just get

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Speaker 1: our bloods done so often and checks any deficiency. So yeah,

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Speaker 1: you can actually get exactly what your body needs because

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Speaker 1: you might see someone on socials like I took this

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Speaker 1: for my hormones or for my gut or for my

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Speaker 1: skin or whatever, but you get it. Your body needs

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Speaker 1: completely different things. That's such a good point.

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Speaker 2: Yeah, I totally agree with that.

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Speaker 1: Number six.

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Speaker 3: Number six is stop using plastics where you can, or

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Speaker 3: like minimizing your plastic use. You know, we know it,

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Speaker 3: and then you kind of get at a bit of

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Speaker 3: a rut and you're just you know, use bits and pieces, right,

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Speaker 3: but particularly like heating your food and plastic plastic chopping boards,

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Speaker 3: because yeah, microplastics are.

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Speaker 2: Getting into our food and then we're consuming.

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Speaker 3: Them, and it's really scary to think that actually microplastics

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Speaker 3: have been found in human placenters.

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Speaker 1: So yeah, really.

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Speaker 3: It's extentive microplastics in our world. So you know, babies

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Speaker 3: are developing in a woman's uterus next to a placenta

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Speaker 3: with microplastics in it. So just think about what the

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Speaker 3: impacts of you know, the future generation health, you know,

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Speaker 3: is how that's impacting them. So consider that when using plastic.

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Speaker 1: I love that. Just changed my chopping boards like only

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Speaker 1: like a month ago to wooden, and then I've got

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Speaker 1: this other like stainless steel one. And even all my

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Speaker 1: pots and pans, pots and pans and spatulas and what

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Speaker 1: do you call them, kitchen tools, I've changed them, got

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Speaker 1: rid of all the plastic ones. So that's like a

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Speaker 1: small thing they could do straight away for sure.

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Speaker 2: Yeah, totally.

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Speaker 3: It's just bit by bet you know, when you need

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Speaker 3: to replace something, changing it out, Yeah, not all at once,

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Speaker 3: because it can be really costly.

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Speaker 1: Yes, definitely, thank you. Number seven.

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Speaker 3: Number seven is ladies stop wearing synthetic underwear.

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Speaker 2: Bamboo bamboo, organic bamboo.

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Speaker 3: Yeah, yeah, there's actually a really beautiful local Gold Coast James.

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Speaker 1: Yeah them now too, the best.

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Speaker 2: They are the best. Yeah. So being bamboo, it's moisture wicking,

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Speaker 2: so it's going to draw the moisture out.

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Speaker 3: Where is synthetic fibers draw that moisture in, and that

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Speaker 3: is like a breeding ground for pathogenic overgross and you know,

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Speaker 3: a vagina we have a microbuying of its own, and

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Speaker 3: we want beneficial bacteria, not the pathogenic bacteria. So that

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Speaker 3: environment of having good fibers down there is so important.

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Speaker 1: And it is a little bit more expensive to buy

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Speaker 1: these underwears, but like, gosh, when you understand how good

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Speaker 1: it is for your vagina and they're actually so comfortable

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Speaker 1: and you actually feel I feel like it's just breathing

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Speaker 1: down there, because if they ever were like you know

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Speaker 1: those they like silky seamless ones. Yes, they look great

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Speaker 1: under tight clothing, but like, yeah, it's just not as nice. Yeah.

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Speaker 2: Moisture yeah, yeah.

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Speaker 1: Grows, but yeah.

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Speaker 2: Number eight, Number eight is something that you've probably all seen.

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Speaker 2: Stop drinking tap water.

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Speaker 3: So yeah, here in Australia, the contaminants in our water

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Speaker 3: are crazy, you know, anywhere, from bacteria, pisticides, chlorine, heavy middles.

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Speaker 3: So filter your water, and I wish I could just say,

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Speaker 3: you know, use this particular filter, but it really depends

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Speaker 3: on where you're living. If you're in you know, a

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Speaker 3: long term house, your financial situation, whereas you could get

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Speaker 3: like a on the counterfilter, an under the bench filter,

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Speaker 3: a whole house filtration system. But if you're someone with

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Speaker 3: like a skin condition like exma, I would really really

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Speaker 3: highly recommend getting a shower filter because you know, the

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Speaker 3: heavy metals and bits and pieces can really affect skin

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Speaker 3: conditions as well.

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Speaker 2: So yeah, look at your water quality.

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Speaker 1: I am in number nine.

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Speaker 2: Number nine is stop drinking water with your meals.

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Speaker 1: I've heard this recently.

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Speaker 3: Yeah, so a lot of people don't realize that when

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Speaker 3: drinking water with meals, it actually dampens down our digestive secretions,

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Speaker 3: so yeah, making it harder to judge these foods. So

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Speaker 3: we want to ideally be paving water fifteen to thty

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Speaker 3: minutes prior to our meal and then waiting the same

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Speaker 3: amount of time after our meals to really optimize digestion.

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Speaker 3: But yeah, I think a lot of people are still

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Speaker 3: under the impression that you know, was shift food down

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Speaker 3: with water, right, Yeah, but no, it can really affect digestion.

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Speaker 3: So if you're someone that already kind of struggles with digestion,

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Speaker 3: I would yet avoid water with your meals and even

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Speaker 3: consider like a diluted apple statued vinegar prior to meals

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Speaker 3: to like prime your digestive system.

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Speaker 1: Love that to number ten, last one to stop doing.

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Speaker 2: Yeah, so NIP ten is just simply stop.

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Speaker 3: I know, like we're so plugged in to text messages,

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Speaker 3: phone calls, social media apps and yeah, it's so hard

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Speaker 3: sometimes to just sit with yourself and not reach for

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Speaker 3: some sort of stimulation.

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Speaker 2: But I urge you to just stop. Go outside, go

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Speaker 2: for a walk, like sit with your thoughts and.

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Speaker 3: It can be really hard and confronting, but it is

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Speaker 3: so good for your health.

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Speaker 1: Yes, it's such an important one. So what I'm glad

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Speaker 1: you put that in there. Just stop. Yeah, all right,

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Speaker 1: let's move on to the things that you want us

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Speaker 1: to start doing. I'm so excited to hear these, and

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Speaker 1: says there's some new ones that I can pop into

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Speaker 1: my routine.

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Speaker 2: Yeah.

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Speaker 3: So number one is just start prioritizing yourself. So I know,

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Speaker 3: as like a mother and bits and pieces that I

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Speaker 3: can prioritize my kid's health all the time, and sometimes

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Speaker 3: we can, you know, be pushed back a little bit.

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Speaker 3: And I know for you you can probably resonate with

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Speaker 3: this that sometimes it can take a health scare to

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Speaker 3: really make you prioritize your own health and really assess

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Speaker 3: what's important. So booking those health appointments, book in that dentist,

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Speaker 3: that skin check that pets me, or go to your

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Speaker 3: doctor for some blood tests, or your holistic healthcare professional

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Speaker 3: for some functional gut tests, and yeah, start prioritizing your health.

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Speaker 1: Love it so important.

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Speaker 2: So number two is going back to that quality sleep.

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Speaker 3: So if you have some sleep onset issues, maybe you

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Speaker 3: need to start looking at, you know, optimizing your circadian rhythm,

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Speaker 3: so your internal body clock.

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Speaker 2: So my first suggestion.

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Speaker 3: Would be to get up in the morning and look

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Speaker 3: at some natural sunlight, go outside within those first couple

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Speaker 3: of hours.

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Speaker 2: Yeah, you're doing that.

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Speaker 1: I love it. First five minutes straight outside, Yeah, yeah,

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Speaker 1: it's so good.

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Speaker 3: It's like telling your body, hey, it is daytime, we're

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Speaker 3: going to suppress that melatonin and then your body notes

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Speaker 3: to naturally increase that at night time. So it's going

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Speaker 3: to make going to sleep a little bit easier. But

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Speaker 3: if you're still struggling with you know, sleep on set

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Speaker 3: and it's due to like a busy mind, that mental

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Speaker 3: load that to do list, I would suggest you know,

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Speaker 3: even doing a little brain dump to get that off

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Speaker 3: your mind.

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Speaker 2: And if you're still struggling, I.

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Speaker 3: Would suggest looking at some herbs and nutrients to really

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Speaker 3: calm your body, calm your brain, your nervous system to

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Speaker 3: help with that sleep onset. So things like magnesium, althianine,

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Speaker 3: or particular herbs like passion, flower, lavender can all be

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Speaker 3: really really nice. So I would talk to someone about, yeah,

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Speaker 3: introducing some things to.

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Speaker 2: Help with that.

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Speaker 3: And then if you are waking up during the night,

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Speaker 3: so say you're waking up between like one and three am,

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Speaker 3: for instance, in traditional Chinese medicine, this is kind of

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Speaker 3: a sign that your liver is under pressure or it's burdened.

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Speaker 3: So maybe you've got a hormonal imbalance that needs to

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Speaker 3: be addressed, So you know, consider looking deeper and finding

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Speaker 3: out what's really going on support that sleep. The next

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Speaker 3: one is number three, Hydrating your body properly, And yes,

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Speaker 3: I mean water, but I also mean supporting your body's

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Speaker 3: hydration at a cellular level.

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Speaker 2: So things like.

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Speaker 3: Electrolytes so you're magnesium, potest calcium can really help the

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Speaker 3: way that your body absorbs water into its cells. And

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Speaker 3: then also sexual forts is like amiga threes. They really

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Speaker 3: help the integrity of all the cells within your body,

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Speaker 3: so they really help your body's ability to hold onto

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Speaker 3: that water. So drinking enough water, having electrolytes and amiga

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Speaker 3: threes is really important to really hydrate your body at

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Speaker 3: that cellular level. So if you want, you know, plump

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Speaker 3: hydrated skin, I would make sure you're doing all of

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Speaker 3: those things.

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Speaker 1: So cool, and I think that's spoken about enough. People

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Speaker 1: think when they think like hydration, it's just pure water,

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Speaker 1: but there's actually more to it.

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Speaker 3: Yeah, absolutely, and it can be you know, coconut water,

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Speaker 3: natural electrolytes, or one of my favorite little like cocktails

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Speaker 3: is coconut water, a bit of lime and a bit

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Speaker 3: of Celtic sea salt.

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Speaker 2: In that is just ideal.

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Speaker 3: Yeah.

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Speaker 1: I have coconut water in my smooth every day now

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Speaker 1: and I put a little bit of Celtic sea salt

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Speaker 1: and you can't even taste it, No you can't.

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Speaker 2: Yeah, yeah, love that.

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Speaker 3: So number four or another kind of foundational health thing

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Speaker 3: to really assist is your diet, so it seals your

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Speaker 3: protein intake and fat intake because yeah, that's so important

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Speaker 3: when it comes to health, and a really big emphasis

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Speaker 3: on protein at breakfast time. So we want to be

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Speaker 3: aiming for like twenty five to thirty grams of protein

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Speaker 3: in the.

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Speaker 2: Morning, which can be a lot.

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Speaker 3: And I say to my clients, you know, you can

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Speaker 3: break it down into you know, for your first two meals,

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Speaker 3: So let your breakfast in your morning tea because it

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Speaker 3: can be really hard and particularly if you're someone that's

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Speaker 3: skipping breakfast or having caffeine, it can be a really

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Speaker 3: tough transition. So it's really important to you know, really

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Speaker 3: support those digy sub secretions if you're someone that's not

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Speaker 3: eating protein currently in the morning, to you know, ease

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Speaker 3: your way into doing that, because yeah, when you're eating

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Speaker 3: enough protein in the morning in particular, you'll notice a

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Speaker 3: huge difference in your overall health.

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Speaker 1: Oh you do I have every day, like a protein

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Speaker 1: smoothie and then three eggs with some chopped up ham

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Speaker 1: and I just feel so full and so satisfied. And

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Speaker 1: since I like increasing amount approaching I have in the morning,

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Speaker 1: it just makes you feel so much better.

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Speaker 3: Yeah, and you're not getting those crashes and cravings and

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Speaker 3: bits and pieces.

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Speaker 2: Yeah, so important. Number five is another foundation to health.

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Speaker 3: Start moving your body daily and don't commit to a

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Speaker 3: movement that you hate. And if you find a chore

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Speaker 3: and like, you know, just because everyone else is doing it,

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Speaker 3: do something like for yourself.

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Speaker 2: And it doesn't need to be big. It can just

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Speaker 2: be like a ten minute walk or a stretch.

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Speaker 3: But people really underestimate moving your body for health, and

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Speaker 3: it can really impact your digestion and your circulation, your

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Speaker 3: cardiovascular health. So yeah, find something that you love. It

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Speaker 3: could just be even dancing with your kids or something,

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Speaker 3: but just stick to it and move your body.

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Speaker 1: You'll never stick to it if you hate it, for sure, exactly.

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Speaker 2: Yeah.

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Speaker 3: So number five is another really important foundation to health,

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Speaker 3: and that is your mental health.

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Speaker 2: To start prioritizing your mental health.

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Speaker 3: Because you can eat all the healthy food, do all

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Speaker 3: the exercise, take all the supplements, but if you don't

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Speaker 3: have control of your mind, your whole body will feel

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Speaker 3: the impacts your fixed psychological stress has on your body

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Speaker 3: is huge, and it can be very different person to person,

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Speaker 3: Like it can affect your immune system, so you know,

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Speaker 3: you could be frequently sick.

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Speaker 2: It can affect your hormonal health.

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Speaker 1: And so on.

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Speaker 2: So definitely check and on your mental health.

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Speaker 1: It's so important. Oh my goodness, it really does affect everything.

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Speaker 1: If you're not emotionally regulated and getting back to your

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Speaker 1: center and being in control of your emotions, it affects everything.

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Speaker 1: Like it's always hard to function in your day to

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Speaker 1: day living if you're not taking care of your mindset.

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Speaker 3: It really is, and it is a missing piece that

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Speaker 3: I find a lot of my clients aren't doing about

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Speaker 3: like I'm doing this, I'm doing this, I'm doing this,

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Speaker 3: and you know, it might work short term the supplements

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Speaker 3: and the bits and pieces, but long term, if you

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Speaker 3: don't have control of like they're inner critic or you know,

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Speaker 3: all the things going on in your head, then it's

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Speaker 3: really not going to be a sustainable health journey.

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Speaker 1: It is one of the most important things every single

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Speaker 1: person needs to focus on.

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Speaker 2: Yeah, yeah, totally.

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Speaker 3: Number six is start consuming enough fiber. So the amount

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Speaker 3: of people that I see in clinic.

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Speaker 2: That don't have enough fiber in their diet is actually wild.

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Speaker 3: And everyone puts a huge emphasis on probotics when it

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Speaker 3: comes to gut health, but probotics aren't like beneficial if

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Speaker 3: you're not having your fiber and your probiotics. So a

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Speaker 3: type of fiber, like probiotics, is a fuel for probiotics. Right,

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Speaker 3: So if you're taking a probiotic capsule, it's entering your

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Speaker 3: digestive system and it will only stay there for about

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Speaker 3: a week or so, right, you need to feed it

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Speaker 3: to establish a really healthy gut microbiome. So I think

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Speaker 3: fiber is really overrated, and things like slow cooked apple

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Speaker 3: or so stewed apple are really good, green bananas, there's

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Speaker 3: fibers and lots of different foods, but just increasing those.

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Speaker 1: In general love it.

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Speaker 3: So number seven is practice mindful eating. When we're stressed,

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Speaker 3: blood is diverted away from our digestive system throughout our body.

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Speaker 3: So if we're sitting down to eat our lunch in

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Speaker 3: front of our laptop or replying to emails and bits

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Speaker 3: and pieces, then our digestive system isn't primed to eat food.

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Speaker 3: So if you're someone that's getting bloated and you know,

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Speaker 3: struggling with digestion, and you're not sitting down being mindful

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Speaker 3: and actually thinking about the food in front of you,

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Speaker 3: smelling it, really priming your digestion, then definitely consider there

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Speaker 3: and start practice mindful eating.

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Speaker 1: Love thatitly not spoken about it enough, is it?

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Speaker 2: No?

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Speaker 3: And even just chewing your food properly, Like you know,

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Speaker 3: if we're in a rush and you're in the car

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Speaker 3: and you've got to be somewhere, if you're not actually

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Speaker 3: breaking it down properly in your mouth, how's it going

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Speaker 3: to break down properly in your stomach?

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Speaker 1: I feel like full mush in your mouth.

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Speaker 2: Hey, like yeah, it should be almost liquidized. Yeah, yeah.

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Speaker 3: So number eight is start noticing how food makes you feel.

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Speaker 3: So getting to know your body is a really powerful tool.

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Speaker 3: And I find in clinic when I ask clients about

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Speaker 3: their food, and you know, if particular foods make them

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Speaker 3: feel a certain way, they just have no idea. And

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Speaker 3: you know, when you become in tune with your body more,

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Speaker 3: then we can kind of identify what's going on. So,

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Speaker 3: for instance, if you're someone that has like a cheeseboard

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Speaker 3: with some girlfriends, you're having some age cheeses, some cured meat,

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Speaker 3: but you find that the next day you're always getting

440
00:22:39,561 --> 00:22:42,521
Speaker 3: headaches and you're not even drinking alcohol. Then it could

441
00:22:42,521 --> 00:22:44,680
Speaker 3: be a sign that your body is really struggling to

442
00:22:44,721 --> 00:22:45,920
Speaker 3: break down histamine.

443
00:22:46,441 --> 00:22:48,481
Speaker 2: So it's, you know, some work that needs to be

444
00:22:48,521 --> 00:22:49,240
Speaker 2: done in the guts.

445
00:22:49,921 --> 00:22:53,921
Speaker 3: So you're getting really nauseous after high fat foods, could

446
00:22:53,921 --> 00:22:56,001
Speaker 3: be a sign that your liver is not producing enough

447
00:22:56,041 --> 00:22:57,481
Speaker 3: fial to break down foods.

448
00:22:57,961 --> 00:22:59,640
Speaker 2: So if you're able to kind.

449
00:22:59,481 --> 00:23:02,281
Speaker 3: Of identify these bits and pieces, then you're able to

450
00:23:02,360 --> 00:23:04,401
Speaker 3: kind of find out what's going on and we can

451
00:23:04,681 --> 00:23:08,441
Speaker 3: work to ward's optimizing your body and how it functions.

452
00:23:08,481 --> 00:23:09,281
Speaker 1: So interesting.

453
00:23:10,201 --> 00:23:15,080
Speaker 3: Yeah, number nine is start switching up your personal care

454
00:23:15,160 --> 00:23:18,321
Speaker 3: products and your cleaning products. And yet just when you

455
00:23:18,441 --> 00:23:21,921
Speaker 3: run out making the switch, because like I mentioned earlier,

456
00:23:22,600 --> 00:23:27,601
Speaker 3: microplastics are everywhere, into crime disrupting chemicals are everywhere. So

457
00:23:27,681 --> 00:23:29,960
Speaker 3: I feel like deodorants a big one. I feel like

458
00:23:30,321 --> 00:23:32,160
Speaker 3: you need to make the switch to a natural deodorant

459
00:23:32,201 --> 00:23:35,880
Speaker 3: if you're not doing that already, and it can be

460
00:23:36,080 --> 00:23:40,161
Speaker 3: a tough switch. If you're someone that's used a conventional

461
00:23:40,321 --> 00:23:44,041
Speaker 3: deodorant for years on end, your sweet glands are essentially

462
00:23:44,041 --> 00:23:47,801
Speaker 3: been blocked with chemicals, so that transition, you're probably going

463
00:23:47,880 --> 00:23:51,481
Speaker 3: to be a lot sweatier, a lot smellier. You need

464
00:23:51,481 --> 00:23:53,761
Speaker 3: to push paths that transition period, which can last a

465
00:23:53,761 --> 00:23:56,201
Speaker 3: couple of weeks, and there are things that you can

466
00:23:56,241 --> 00:24:01,400
Speaker 3: do to support it. So particular binders like being tonight

467
00:24:01,441 --> 00:24:03,440
Speaker 3: clay and things are really useful if you pop it

468
00:24:03,481 --> 00:24:06,761
Speaker 3: on at night time. There's even like particular like if

469
00:24:06,761 --> 00:24:10,880
Speaker 3: you google a detox yodorant, you can wear it at

470
00:24:11,001 --> 00:24:14,321
Speaker 3: nighttime and it might have ingredients like the benternightclay draw

471
00:24:14,360 --> 00:24:16,761
Speaker 3: out the toxins and then when you wake up you

472
00:24:16,761 --> 00:24:19,120
Speaker 3: can expol it really well and then put on your

473
00:24:19,201 --> 00:24:20,041
Speaker 3: natural deodorant.

474
00:24:21,041 --> 00:24:22,281
Speaker 2: Yeah, natural doodants are all.

475
00:24:22,360 --> 00:24:25,400
Speaker 3: Very different, so I would recommend trying one that suits

476
00:24:25,441 --> 00:24:28,401
Speaker 3: you and your body before you disregard them completely.

477
00:24:29,001 --> 00:24:30,720
Speaker 1: Yeah, they're hard to find, that's for sure.

478
00:24:31,041 --> 00:24:31,681
Speaker 2: Number ten.

479
00:24:32,120 --> 00:24:35,921
Speaker 3: The final one is trust your gut and trust your intuition.

480
00:24:36,281 --> 00:24:39,041
Speaker 2: So if you feel crap, you go to.

481
00:24:39,120 --> 00:24:42,241
Speaker 3: The GP, they run some bloods and they come back

482
00:24:42,281 --> 00:24:46,960
Speaker 3: with everything is normal, everything's within range. Please know that

483
00:24:47,640 --> 00:24:52,360
Speaker 3: these general ranges are based off the general population, so

484
00:24:52,561 --> 00:24:57,280
Speaker 3: these within ranges, So the general population includes people that

485
00:24:57,561 --> 00:25:01,080
Speaker 3: are unwell, So if you are, you know within this

486
00:25:01,201 --> 00:25:03,721
Speaker 3: range shad at the lower end, it could be suboptimal,

487
00:25:03,921 --> 00:25:08,840
Speaker 3: and because people function very differently, some people don't function

488
00:25:08,921 --> 00:25:13,640
Speaker 3: well with those suboptimal ranges. So I would suggest pushing

489
00:25:13,681 --> 00:25:16,321
Speaker 3: for more tears, going to see someone else for a

490
00:25:16,360 --> 00:25:20,041
Speaker 3: second opinion, and trust your gut. Don't just think, oh,

491
00:25:20,241 --> 00:25:23,241
Speaker 3: they've said I'm okay, I'm okay when you know deep.

492
00:25:23,120 --> 00:25:23,801
Speaker 2: Down that you're not.

493
00:25:24,241 --> 00:25:26,640
Speaker 1: And a mother's intuition is so on, whether it's for

494
00:25:26,681 --> 00:25:28,961
Speaker 1: yourself or for your kids, it is. I feel like

495
00:25:29,001 --> 00:25:32,241
Speaker 1: it's your body, like waving a red flag. You know, Yeah,

496
00:25:32,761 --> 00:25:34,041
Speaker 1: really got to listen to it. I feel like every

497
00:25:34,041 --> 00:25:36,281
Speaker 1: time we don't listen to our gut, something happens and

498
00:25:36,321 --> 00:25:38,001
Speaker 1: we look back and be like, damn it, I really

499
00:25:38,001 --> 00:25:40,480
Speaker 1: should have done that, Like something told me to not

500
00:25:40,561 --> 00:25:42,441
Speaker 1: go there, or to ask more questions, or to get

501
00:25:42,441 --> 00:25:47,521
Speaker 1: that test, you know exactly. Yeah, there's so many cool takeaways.

502
00:25:47,561 --> 00:25:50,561
Speaker 1: So for everyone listening, like you can always rewind, write

503
00:25:50,561 --> 00:25:53,801
Speaker 1: things down, take more notes. But thank you so much.

504
00:25:53,840 --> 00:25:56,200
Speaker 1: That was so informive. I'm definitely going to add in

505
00:25:56,201 --> 00:25:58,840
Speaker 1: my bananam for my workout. Where can we find you?

506
00:25:58,880 --> 00:26:01,041
Speaker 1: And you obviously work with like a lot of people online,

507
00:26:01,080 --> 00:26:02,360
Speaker 1: can they see you face to face?

508
00:26:03,481 --> 00:26:07,001
Speaker 3: Yeah, so I predominantly you can find me on Instagram.

509
00:26:07,120 --> 00:26:12,241
Speaker 3: So my Instagram handle is bloom dot Wellness dot Collective

510
00:26:12,921 --> 00:26:15,200
Speaker 3: and so, like I mentioned, I've got a virtual clinic

511
00:26:15,281 --> 00:26:18,521
Speaker 3: only at this stage, so I can see anyone across

512
00:26:18,600 --> 00:26:21,761
Speaker 3: Australia and New Zealand just you know, different time zones

513
00:26:21,761 --> 00:26:22,600
Speaker 3: and bits and pieces.

514
00:26:23,041 --> 00:26:28,001
Speaker 2: And then also I'm doing some retreats next year, in

515
00:26:28,080 --> 00:26:28,961
Speaker 2: person retreats.

516
00:26:29,080 --> 00:26:32,400
Speaker 3: Yeah, so I love seeing people in that seating as well.

517
00:26:32,640 --> 00:26:34,481
Speaker 1: Oh that'd be awesome. If you guys love a treats,

518
00:26:34,521 --> 00:26:36,281
Speaker 1: definitely go up and check that out on Instagram. That's

519
00:26:36,321 --> 00:26:39,880
Speaker 1: so exciting. Yeah, well, thank you so much for joining us.

520
00:26:39,921 --> 00:26:42,041
Speaker 1: I hope you have a beautiful Christmas and I'm sure

521
00:26:42,041 --> 00:26:42,401
Speaker 1: we cross.

522
00:26:42,441 --> 00:26:45,561
Speaker 3: Thank you, thank you, Thanks Sae