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Speaker 1: Apolgie production. Good morning, I am Deveanor and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present within this moment. Your

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Speaker 1: mantra today is I align with the harmony within and

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Speaker 1: around me. I'd like you to picture yourself standing in

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Speaker 1: a beautiful forest where every sound, movement, and color flows

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Speaker 1: together in perfect harmony. Imagining this balance and rhythm infusing

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Speaker 1: your body and mind, feeling your breath sinking with the

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Speaker 1: gentle pulse of nature, grounding you in peace and alignment,

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Speaker 1: Repeating to yourself, I align with the harmony within and

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Speaker 1: around me. You can carry this sense of balance with

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Speaker 1: you throughout your day, allowing it to flow into all

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Speaker 1: areas of your life. Thank you so much for listening.

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Speaker 1: With love, Divina,