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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, Relax your eyes, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath to the space between

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Speaker 1: your eyebrows. Imagine today that you are a photographer looking

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Speaker 1: for special moments and ordinary moments. Creating moments, playing with color, textures, angles,

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Speaker 1: and lighting as moments happen. Take a mental snapshot polaroids

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Speaker 1: to add to the memory box. After you've taken the picture,

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Speaker 1: let the image develop and deepen, revealing all the details

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Speaker 1: the subtleties. Today an invitation to collect moments of the day.

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Speaker 1: Today's mantra, I am a collector of moments. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I am a

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Speaker 1: collector of moments. Follow us on Instagram at your morning mantra.