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Speaker 1: Approach production. Good morning, I'm Jennifer Cray, host of you

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Speaker 1: on morning Mantra. Today's meditation is an invitation to step

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Speaker 1: towards the future you desire, even when worry whispers for

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Speaker 1: you to wait. Your morning mantra, I step towards my

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Speaker 1: future with courage.

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Speaker 2: Let's begin, if it's safe to do so. Close your

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Speaker 2: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 2: relax your jaw, relax your shoulders down, and bring your

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Speaker 2: attention to your breath. Drawing your breath down deep into

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Speaker 2: the belly. Feeling the rise and fall. Presence to the

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Speaker 2: breath gathers strength. Worry often freezes us.

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Speaker 1: It tells us to stay where it's safe, to wait

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Speaker 1: for the perfect moment. But growth doesn't happen in waiting.

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Speaker 1: The path unfolds when we walk it. Each small step matters.

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Speaker 1: Courage is built in motion. The future you desire is

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Speaker 1: not reached by avoiding it. It is created through action,

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Speaker 1: one choice at a time. Today's mantra I step toward

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Speaker 1: my future with courage. Repeat to yourself, either out loud

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Speaker 1: or in your mind, A step toward my future with courage.

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Speaker 1: Bringing your awareness back to your breath, breathing in and

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Speaker 1: out of your heart space. May be happy, May you

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Speaker 1: be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety. And may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth,

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on insight Timer

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Speaker 1: find the link below. In the show notes, U